Fri 23rd Sep 2022 at 11:56am by ThunderFeet

Walk > General

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Time
34:16
Miles
1.96
Min/mi
17:29
Stride(cm)
75
Cals
204
Cadence
123
BPM
92
%MHR
52.7
B/mi
1603
Asc(m)
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 87/94bpm [905b/km] 64cal 5.77/6.55kmph
2) 1km - 11:26(11:26/km) 91/117bpm [1040b/km] 67cal 5.25/6.35kmph
3) 1km - 11:01(11:01/km) 96/110bpm [1058b/km] 63cal 5.44/6.38kmph
4) 0.16km - 1:25(9:08/km) 92/94bpm [840b/km] 10cal 6.57/7.19kmph

10:24 11:26 11:01 1:25

Pace

10%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	83 71-94	1456	121 116-128	1/8
0.13	2:03	57	15:10	78 77-85	1183	130 126-134	4/4
0.19	3:00	57	15:15	84 79-90	1281	133 130-136	13/4
0.25	3:56	56	14:54	88 85-91	1311	130 124-134	5/17
0.31	5:01	1:05	17:25	89 85-91	1550	127 120-132	5/2
0.38	6:06	1:05	17:25	90 89-91	1568	127 120-132	5/5
0.44	7:11	1:04	17:10	90 87-92	1545	128 124-130	7/5
0.50	8:17	1:06	17:38	89 87-91	1569	126 118-134	2/10
0.56	9:19	1:03	16:40	91 88-93	1517	124 108-130	4/6
0.63	10:28	1:09	18:21	91 90-92	1670	119 110-130	3/7
0.69	11:49	1:21	21:29	102 72-117	2191	123 112-134	10/5
0.75	12:49	1:00	16:03	83 73-88	1333	127 124-136	10/7
0.81	14:15	1:26	22:56	87 86-91	1995	122 114-132	4/15
0.88	15:16	1:01	16:10	84 82-86	1358	125 118-130	10/4
0.94	16:23	1:08	18:06	87 85-88	1575	124 118-130	3/13
1.00	17:36	1:12	19:14	87 84-89	1673	125 118-130	17/9
1.06	18:48	1:13	19:22	92 87-107	1781	121 108-128	7/13
1.13	19:51	1:03	16:45	101 98-105	1691	124 102-128	16/19
1.19	20:52	1:02	16:24	94 92-97	1542	125 122-128	6/13
1.25	21:56	1:04	17:03	93 92-96	1585	125 120-128	10/5
1.31	23:07	1:11	18:53	94 92-95	1775	121 116-126	7/5
1.38	24:32	1:25	22:44	102 93-107	2319	107 88-124	12/9
1.44	25:43	1:10	18:45	99 92-107	1855	115 106-120	16/11
1.50	26:57	1:14	19:48	104 91-110	2059	112 104-122	10/11
1.56	28:00	1:03	16:50	102 93-106	1717	117 106-128	17/16
1.63	29:01	1:01	16:16	87 84-91	1416	125 122-128	11/5
1.69	30:06	1:05	17:14	92 90-94	1585	125 122-128	14/3
1.75	31:06	1:01	16:10	94 92-95	1520	126 114-132	13/15
1.81	32:03	56	15:03	91 90-93	1370	128 126-132	5/11
1.88	33:01	58	15:30	92 90-94	1426	127 124-130	10/8
1.94	33:54	53	14:04	92 90-94	1294	128 124-132	11/7
1.96	34:16	22	16:14	93 91-94	1509	127 120-130	4/4

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:58	16:02	More
1km	10:20	16:38	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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