Fri 23rd Sep 2022 at 7:32am by GPDonoghue

Walk > General

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Time
35:25
Miles
1.49
Min/mi
23:46
Stride(cm)
60
Cals
136
Cadence
112
BPM
68
%MHR
37.7
B/mi
1615
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:40(13:40/km) 67/89bpm [916b/km] 66cal 47/60rpm 4.39/6.35kmph
2) 1km - 12:00(12:00/km) 68/92bpm [816b/km] 47cal 50/59rpm 5/7.22kmph
3) 0.4km - 9:44(24:19/km) 69/87bpm [1678b/km] 23cal 16/58rpm 2.47/5.64kmph

13:40 12:00 9:44

Pace

13%

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	82 74-89	1626	112 96-116	2/4
0.13	2:29	1:15	19:53	68 59-77	1352	112 108-114	4/4
0.19	3:45	1:17	20:26	66 60-70	1348	105 98-110	7/2
0.25	5:29	1:43	27:31	70 62-74	1926	109 106-112	3/3
0.31	6:55	1:26	23:03	67 60-71	1545	108 104-110	1/3
0.38	8:44	1:49	29:10	62 51-71	1808	110 104-114	1/3
0.44	10:18	1:33	24:49	56 51-61	1390	112 108-116	1/3
0.50	11:27	1:09	18:31	67 55-74	1241	116 112-118	1/6
0.56	12:42	1:15	20:04	69 66-73	1385	116 112-120	0/8
0.63	13:43	1:00	16:04	66 61-70	1061	115 112-116	1/4
0.69	14:53	1:10	18:42	66 62-70	1234	115 112-116	2/2
0.75	16:51	1:58	31:34	63 52-81	1988	108 94-112	3/1
0.81	18:02	1:11	18:50	59 53-66	1112	111 108-116	9/0
0.88	19:09	1:08	18:02	54 49-58	974	111 108-112	3/2
0.94	20:21	1:12	19:05	67 51-83	1279	114 110-116	3/2
1.00	21:25	1:04	17:03	79 70-92	1346	116 112-118	3/1
1.06	22:27	1:02	16:36	81 77-84	1344	116 116-118	1/5
1.13	23:30	1:03	16:53	81 74-83	1368	116 114-118	2/7
1.19	24:36	1:06	17:29	72 67-76	1259	116 114-116	3/1
1.25	25:47	1:11	19:04	64 60-71	1220	115 112-118	2/2
1.31	26:53	1:05	17:26	67 62-75	1168	114 112-116	1/1
1.38	28:08	1:15	19:57	73 69-81	1456	111 104-116	1/1
1.44	31:52	3:45	59:53	72 61-83	4312	100 92-112	0/0
1.49	35:24	3:32	1:05:27	66 54-87	4320	-	0/0

Heart

68/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	19:37
See your biggest climbs

Cadence

112 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:48	17:41	More
1km	11:10	17:59	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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