Fri 23rd Sep 2022 at 11:49am by Eynsham Red

Bike > General

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Time
21:18
Miles
4.44
Mph
12.5
Cals
189
BPM
119
%MHR
71.1
B/mi
570
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44m - 21:18(4:47/m) 119/127bpm [570b/mi] 189cal 12.52/0mph

21:18

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.14	107 96-117	703	2/1
0.25	1:28	39	11.65	114 107-124	587	2/1
0.38	2:23	55	8.22	119 114-122	869	2/2
0.50	2:52	29	15.40	116 102-123	452	0/4
0.63	3:22	30	14.93	107 103-112	430	1/1
0.75	4:18	56	8.07	114 109-118	848	4/2
0.88	4:53	35	12.90	117 114-120	544	2/1
1.00	5:23	30	14.85	124 120-126	501	1/3
1.13	5:51	28	15.91	119 116-121	449	2/2
1.25	6:24	33	13.67	118 117-119	518	1/1
1.38	6:56	32	14.14	118 117-118	501	1/2
1.50	7:25	29	15.54	119 117-120	459	2/3
1.63	7:52	27	16.40	119 115-122	435	1/5
1.75	8:15	23	19.75	120 119-121	365	0/8
1.88	8:37	22	20.60	121 120-122	352	0/6
2.00	9:02	25	18.24	120 119-122	395	0/2
2.13	9:36	34	13.06	120 119-122	551	1/2
2.25	10:03	27	16.76	121 120-123	433	1/2
2.38	10:29	26	16.98	119 117-121	420	0/2
2.50	10:57	27	16.50	118 117-118	429	1/1
2.63	11:27	30	15.01	119 117-122	476	1/0
2.75	11:56	29	15.45	119 117-121	462	1/1
2.88	12:24	28	16.26	121 120-122	447	1/2
3.00	12:50	27	16.95	119 116-122	421	0/4
3.13	13:18	28	16.31	121 117-124	445	1/1
3.25	13:46	29	15.68	122 121-123	467	0/1
3.38	14:18	31	14.34	122 120-124	510	1/1
3.50	14:48	30	14.94	122 121-123	490	1/0
3.63	15:49	1:01	7.40	121 119-123	982	2/1
3.75	16:34	45	9.91	121 119-123	732	2/0
3.88	17:23	49	9.20	123 121-126	802	2/0
4.00	18:08	45	10.02	124 123-126	743	3/0
4.13	19:12	1:04	7.03	123 120-127	1050	2/2
4.25	19:49	37	12.07	111 104-120	552	1/2
4.38	20:27	37	12.08	117 112-121	581	2/2
4.44	21:16	49	4.90	122 119-124	1493	1/1

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.9%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:36	3:13	More
1km	2:05	3:21	More
Mile	3:32	3:32	More
5k	12:20	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	50:22	5:02
20km	1:03:25	5:06
15 miles	1:17:25	5:10
20 miles	1:45:01	5:15
40km	2:12:13	5:19
25 miles	2:13:02	5:19
42km	2:19:14	5:20
50 miles	4:37:22	5:33
56 miles	5:12:47	5:35
100 miles	9:38:18	5:47
112 miles	10:52:07	5:49

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