Fri 23rd Sep 2022 at 12:20pm by NordRunner

Bike > Electric Bike

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Time
30:06
Miles
5.53
Mph
11
Cals
122
BPM
95
%MHR
51
B/mi
516
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:57(2:59/km) 96/119bpm [287b/km] 64cal
2) 3.9km - 15:09(3:53/km) 96/116bpm [373b/km] 58cal

14:57 15:09

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	6.83	105 91-117	922	10/1
0.50	3:37	1:26	10.49	111 98-119	635	14/1
0.75	4:42	1:04	13.97	98 78-116	421	9/9
1.00	5:40	58	15.43	97 74-111	377	6/7
1.25	6:43	1:02	14.46	95 74-111	394	1/11
1.50	7:46	1:04	14.10	82 70-101	349	3/7
1.75	8:47	1:00	14.94	95 83-103	382	0/12
2.00	9:43	57	15.88	84 73-101	317	1/3
2.25	10:54	1:11	12.69	99 87-105	468	5/4
2.50	12:02	1:08	13.33	102 93-112	459	0/6
2.75	13:18	1:16	11.79	89 81-98	453	3/11
3.00	14:27	1:09	12.97	82 71-98	379	0/8
3.25	15:29	1:02	14.62	96 83-106	394	1/9
3.50	16:28	59	15.32	98 91-104	384	3/4
3.75	17:27	59	15.17	103 96-109	407	0/24
4.00	18:32	1:05	13.81	113 105-116	491	0/24
4.25	19:47	1:15	12.01	93 74-111	465	4/5
4.50	20:45	58	15.45	82 73-92	318	1/2
4.75	21:51	1:06	13.68	99 87-110	434	1/0
5.00	22:49	58	15.59	106 104-110	408	1/1
5.25	23:54	1:05	13.87	103 95-113	446	1/1
5.50	27:53	3:59	3.76	90 77-101	1437	1/1
5.53	30:06	2:13	0.75	88 74-97	7080	0/0

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.4%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:54	3:49	More
1km	2:25	3:53	More
Mile	4:00	4:00	More
5k	13:09	4:14	More
5 miles	21:31	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	56:12	5:37
20km	1:10:39	5:41
15 miles	1:26:09	5:45
20 miles	1:56:39	5:50
40km	2:26:40	5:54
25 miles	2:27:34	5:54
42km	2:34:25	5:55
50 miles	5:06:21	6:08
56 miles	5:45:13	6:10
100 miles	10:35:59	6:22
112 miles	11:56:39	6:24

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