Fri 23rd Sep 2022 at 9:16am by boyband6666

Run > General

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Time
2:00:09
Miles
16.82
Min/mi
7:09
Pacing
28%
WAVA
63.84
Stride(cm)
136
Cals
2175
Cadence
166
BPM
161
%MHR
85.7
B/mi
1151
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.79m - 39:34(6:50/m) 148/160bpm [1010b/mi] 738cal
2) 0.06m - 7:30(2:04:00/m) 111/150bpm [13764b/mi] 31cal
3) 0.23m - 1:33(6:51/m) 137/156bpm [939b/mi] 21cal
4) 0.01m - 8(24:51/m) 156/158bpm [3876b/mi] 2cal
5) 6.06m - 40:47(6:44/m) 175/190bpm [1178b/mi] 793cal
6) 1.52m - 9:03(5:58/m) 182/199bpm [1085b/mi] 186cal
7) 0.1m - 1:31(15:50/m) 136/187bpm [2154b/mi] 12cal
8) 2.11m - 13:35(6:26/m) 164/181bpm [1056b/mi] 266cal
9) 0.95m - 6:28(6:47/m) 172/182bpm [1168b/mi] 126cal

39:34 7:30 1:33 8 40:47 9:03 1:31 13:35 6:28

Pin Map

0mi in 0

Pace

11%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:17	125 88-141	911	180 170-196	1/4
1.00	7:06	3:27	6:54	143 138-145	987	172 166-180	2/3
1.50	10:28	3:23	6:46	147 141-152	994	170 160-180	3/2
2.00	13:49	3:21	6:41	150 142-155	1003	167 162-178	7/5
2.50	17:09	3:20	6:40	152 147-156	1014	168 160-180	1/4
3.00	20:30	3:20	6:41	150 147-154	1002	168 162-178	2/3
3.50	23:54	3:24	6:49	150 147-153	1022	164 160-170	3/3
4.00	27:22	3:28	6:56	150 147-153	1041	166 156-176	4/3
4.50	30:45	3:23	6:46	150 146-153	1015	164 158-182	9/9
5.00	34:08	3:23	6:46	153 145-159	1035	165 160-172	3/3
5.50	37:33	3:25	6:49	150 146-155	1024	165 160-172	5/4
6.00	47:57	10:24	20:48	122 90-154	2537	163 76-194	6/6
6.50	51:33	3:37	7:13	158 148-170	1141	167 162-178	4/4
7.00	55:13	3:40	7:20	169 163-172	1238	169 160-188	15/1
7.50	58:43	3:30	7:00	178 166-186	1247	167 162-176	21/0
8.00	1:02:14	3:31	7:02	181 175-188	1273	168 160-184	14/2
8.50	1:05:35	3:20	6:41	175 168-180	1168	171 162-180	8/5
9.00	1:08:59	3:24	6:48	172 163-178	1170	169 158-178	10/2
9.50	1:12:19	3:20	6:40	176 167-185	1174	168 160-178	10/5
10.00	1:15:40	3:21	6:42	184 174-190	1232	168 160-174	4/8
10.50	1:18:55	3:16	6:31	181 173-187	1180	165 158-174	5/10
11.00	1:22:14	3:19	6:37	179 169-185	1185	164 152-174	2/16
11.50	1:25:14	3:00	5:59	177 171-181	1060	167 162-176	0/28
12.00	1:28:34	3:20	6:40	170 161-178	1134	167 160-176	3/10
12.50	1:31:32	2:58	5:57	170 163-179	1010	166 154-178	6/10
13.00	1:34:34	3:02	6:04	187 180-197	1136	166 158-176	6/4
13.50	1:37:36	3:01	6:03	183 175-199	1106	164 158-176	6/6
14.00	1:41:36	4:00	8:00	144 69-187	1153	147 108-180	6/7
14.50	1:44:45	3:09	6:18	160 153-165	1008	162 158-174	2/3
15.00	1:47:58	3:13	6:26	166 162-169	1068	166 158-192	6/4
15.50	1:51:14	3:16	6:32	172 161-181	1123	165 160-172	4/5
16.00	1:54:33	3:20	6:39	172 166-180	1144	166 160-176	5/4
16.50	1:57:57	3:24	6:48	173 168-182	1176	167 158-174	5/5
16.82	2:00:09	2:12	6:51	171 168-174	1172	168 162-180	4/1

Heart

161/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 67m, Flat prediction 2:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.8%	6:57
12 1.2%	7:10
See your biggest climbs

Cadence

166 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	167	16.7	1:55:29	6:54
Walk	1.4	113	0.1	1:42	19:34
Still	2.5	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.58%	More
800m	2:53	5:48	59.65%	More
1km	3:38	5:51	62.00%	More
Mile	5:57	5:57	65.50%	More
5k	19:17	6:12	68.64%	More
5 miles	31:51	6:22	67.52%	More
10k	40:11	6:28	66.88%	More
10 miles	1:06:09	6:37	67.12%	More
Half	1:34:29	7:13	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	64.23
5km	20:09	6:29	65.70
5M	33:19	6:40	64.55
10km	41:55	6:45	64.12
10M	1:09:20	6:56	64.04
Half	1:32:15	7:03	63.19
20M	2:24:18	7:13	64.01
Mara	3:11:59	7:20	64.15

Fetch Miles

6:12	Down the Donno bypass

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