Fri 23rd Sep 2022 at 9:41am by Gavvers

Run > General

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Time
1:47:03
Miles
10.08
Min/mi
10:37
Pacing
85%
WAVA
45.47
Stride(cm)
105
Cals
1300
Cadence
144
BPM
159
%MHR
93
B/mi
1688
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 145/157bpm [1478b/mi] 118cal 5.89/6.51mph
2) 1m - 10:08(10:08/m) 156/165bpm [1581b/mi] 127cal 5.92/6.74mph
3) 1m - 9:58(9:58/m) 160/167bpm [1594b/mi] 126cal 6.02/7.68mph
4) 1m - 10:42(10:42/m) 160/175bpm [1713b/mi] 135cal 5.6/8.56mph
5) 1m - 10:44(10:44/m) 161/171bpm [1729b/mi] 136cal 5.59/7.56mph
6) 1m - 10:21(10:21/m) 161/174bpm [1668b/mi] 125cal 5.79/6.93mph
7) 1m - 11:24(11:24/m) 165/177bpm [1881b/mi] 143cal 5.26/7.89mph
8) 1m - 10:33(10:33/m) 163/174bpm [1719b/mi] 125cal 5.69/7.2mph
9) 1m - 11:02(11:02/m) 163/173bpm [1799b/mi] 131cal 5.44/6.53mph
10) 1m - 11:08(11:08/m) 162/172bpm [1804b/mi] 123cal 5.39/7.16mph
11) 0.08m - 51(11:00/m) 170/174bpm [1869b/mi] 11cal 5.46/6.72mph

10:11 10:08 9:58 10:42 10:44 10:21 11:24 10:33 11:02 11:08 51

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:15	132 65-154	1354	152 148-158	12/7
1.00	10:11	5:03	10:06	151 142-157	1526	146 116-158	15/4
1.50	15:10	4:59	9:58	156 144-162	1554	151 114-158	7/3
2.00	20:19	5:09	10:19	155 143-164	1598	144 118-156	4/7
2.50	25:13	4:54	9:48	161 152-165	1579	155 154-158	7/8
3.00	30:17	5:04	10:07	157 141-167	1588	146 116-158	2/22
3.50	35:41	5:24	10:49	157 139-174	1698	145 88-162	22/3
4.00	40:59	5:18	10:36	164 153-172	1738	139 90-158	7/6
4.50	46:06	5:07	10:15	161 149-170	1649	147 112-158	6/7
5.00	51:44	5:37	11:14	161 144-170	1810	142 106-158	1/23
5.50	56:47	5:03	10:07	157 139-171	1588	145 116-158	6/10
6.00	1:02:05	5:18	10:36	162 145-174	1717	146 108-162	12/5
6.50	1:08:00	5:55	11:49	166 154-177	1962	136 86-162	18/2
7.00	1:13:29	5:29	10:59	162 144-172	1778	144 102-160	5/4
7.50	1:18:54	5:25	10:49	160 144-171	1732	143 116-160	4/6
8.00	1:24:02	5:08	10:16	165 149-174	1694	146 120-160	5/6
8.50	1:29:38	5:37	11:13	163 153-173	1829	142 104-162	7/4
9.00	1:35:04	5:26	10:51	163 151-171	1769	143 106-164	6/10
9.50	1:40:34	5:30	11:00	161 147-171	1770	143 120-160	4/15
10.00	1:46:12	5:38	11:17	162 153-172	1827	141 114-160	5/5
10.08	1:47:03	51	11:05	170 167-174	1883	142 120-160	2/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 34m, Flat prediction 1:45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	11:37
25 2.4%	11:05
See your biggest climbs

Cadence

144 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	155	8.6	1:24:07	9:48
Walk	21.4	119	1.5	22:55	15:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.39%	More
800m	4:41	9:25	40.69%	More
1km	5:55	9:31	42.02%	More
Mile	9:47	9:47	43.22%	More
5k	31:13	10:03	46.07%	More
5 miles	51:27	10:17	45.48%	More
10k	1:05:02	10:28	44.93%	More
10 miles	1:46:08	10:37	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.69
5km	30:45	9:54	46.76
5M	50:55	10:11	45.96
10km	1:04:06	10:19	45.58
10M	1:46:09	10:37	45.48
Half	2:21:20	10:47	44.84
20M	3:41:19	11:04	45.37
Mara	4:54:39	11:15	45.45

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