Fri 23rd Sep 2022 at 7:59am by Levitron

Walk > Hiking

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Time
1:07:07
Miles
3.16
Min/mi
21:14
Stride(cm)
68
Cals
279
Cadence
111
BPM
85
%MHR
49.5
B/mi
1798
Asc(m)
375
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 1:07:07(21:14/m) 87/106bpm [1847b/mi] 279cal 56/61rpm 2.83/4.3mph

1:07:07

Pace

16%

20%

25%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	82 75-86	1670	114 112-116	37/4
0.25	5:12	2:39	21:13	94 82-103	1994	103 96-106	5/4
0.38	7:39	2:27	19:38	90 81-106	1768	110 102-114	17/7
0.50	10:17	2:38	21:04	84 78-93	1769	109 106-116	16/18
0.63	12:54	2:37	20:52	83 79-88	1733	111 106-120	12/16
0.75	15:17	2:23	19:08	80 78-82	1530	111 108-114	6/1
0.88	18:35	3:17	26:20	77 67-86	2028	114 110-116	35/35
1.00	21:05	2:30	20:00	80 79-81	1600	114 112-116	12/15
1.13	23:24	2:19	18:31	80 77-82	1482	112 108-116	22/18
1.25	26:18	2:55	23:19	80 74-86	1866	113 110-116	13/9
1.38	29:58	3:39	29:13	77 73-82	2250	113 106-116	16/7
1.50	32:32	2:35	20:38	89 80-102	1836	113 108-122	0/0
1.63	2:10:22	1:37:50 +1:34:51	13:02:36	80 56-104	62608	110 98-116	0/0
1.75	2:39:37	29:15 +25:32	3:53:58	78 52-96	18250	111 108-118	0/0
1.88	2:43:07	3:30	28:03	95 89-101	2665	111 102-116	43/40
2.00	2:45:52	2:45	22:01	94 86-99	2070	108 106-112	10/1
2.13	2:48:54	3:01	24:11	96 93-99	2322	104 94-118	0/23
2.25	2:51:16	2:23	19:02	97 94-100	1846	109 104-112	1/13
2.38	2:53:38	2:21	18:50	96 91-100	1808	114 108-116	5/7
2.50	2:55:49	2:11	17:28	90 89-91	1572	116 114-116	21/2
2.63	2:57:59	2:11	17:25	90 87-92	1568	116 110-118	8/17
2.75	3:00:12	2:13	17:41	86 81-92	1521	116 116-116	25/16
2.88	3:02:22	2:10	17:21	91 90-93	1579	115 112-116	15/25
3.00	3:04:30	2:08	17:07	86 82-90	1472	115 108-118	10/22
3.13	3:06:45	2:15	18:00	96 91-100	1727	113 110-116	9/10
3.16	3:07:30	45	20:46	92 91-93	1910	111 110-112	4/0

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 29.8%	19:32
22 18.8%	20:58
18 16.5%	23:32:27
18 17.2%	19:39
16 11.4%	19:25
15 7.0%	23:53
See your biggest climbs

Cadence

111 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:34	17:14	More
1km	10:48	17:23	More
Mile	17:45	17:45	More
5k	3:05:56	59:51	More

Predictions

Dist	Time	Per Mile

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