Fri 23rd Sep 2022 at 10:49am by thorneygeoff

Run > General

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Time
33:47
Miles
3.38
Min/mi
10:00
Pacing
97%
WAVA
54.64
Stride(cm)
93
Cals
364
Cadence
174
BPM
117
%MHR
69.8
B/mi
1165
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:58(6:12/km) 111/118bpm [688b/km] 103cal 9.68/10.14kmph
2) 1.61km - 10:13(6:21/km) 116/120bpm [736b/km] 105cal 9.45/10.28kmph
3) 1.61km - 9:50(6:07/km) 122/127bpm [746b/km] 113cal 9.82/10.18kmph
4) 0.62km - 3:46(6:07/km) 126/130bpm [770b/km] 43cal 9.82/9.91kmph

9:58 10:13 9:50 3:46

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	89 63-109	878	167 118-178	0/7
0.25	2:28	1:14	9:49	112 109-114	1100	175 172-178	7/2
0.38	3:44	1:16	10:09	111 106-115	1127	173 172-176	3/1
0.50	5:00	1:16	10:06	113 111-115	1142	174 172-176	3/2
0.63	6:13	1:14	9:49	113 112-114	1109	176 172-178	4/4
0.75	7:27	1:14	9:53	115 113-116	1137	175 172-180	11/0
0.88	8:42	1:15	10:02	115 113-117	1153	175 172-178	2/8
1.00	9:58	1:15	10:01	116 114-118	1162	174 172-174	4/4
1.13	11:13	1:15	10:01	115 114-118	1152	175 172-176	9/1
1.25	12:36	1:23	11:04	114 111-116	1261	173 166-176	2/8
1.38	13:51	1:15	10:00	115 114-117	1150	175 172-178	12/5
1.50	15:08	1:17	10:16	115 113-117	1180	175 172-176	4/12
1.63	16:25	1:17	10:19	115 112-117	1187	172 168-174	3/2
1.75	17:42	1:17	10:19	117 115-118	1207	174 172-176	8/6
1.88	18:57	1:14	9:54	117 116-118	1159	174 172-176	5/11
2.00	20:10	1:14	9:50	117 112-120	1151	176 172-178	4/4
2.13	21:25	1:14	9:55	120 117-122	1189	174 172-180	10/3
2.25	22:37	1:12	9:35	121 120-124	1160	175 172-178	7/6
2.38	23:51	1:14	9:53	120 119-121	1187	174 170-178	6/3
2.50	25:04	1:13	9:41	122 121-124	1182	172 170-174	7/4
2.63	26:19	1:16	10:04	122 121-123	1228	173 170-176	2/5
2.75	27:32	1:13	9:44	124 122-125	1207	174 172-176	7/4
2.88	28:46	1:14	9:52	123 119-125	1213	174 172-178	1/6
3.00	30:01	1:15	9:57	125 123-127	1244	174 170-180	3/4
3.13	31:15	1:14	9:51	125 122-127	1232	173 170-176	4/4
3.25	32:28	1:13	9:46	126 124-128	1231	173 172-176	8/3
3.38	33:43	1:15	10:00	128 127-130	1280	174 172-176	0/9
3.38	33:47	4	9:48	129 128-129	1263	174 174-174	0/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 26m, Flat prediction 33:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	9:51
11 7.9%	10:51
See your biggest climbs

Cadence

174 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.4	33:42	9:59
Walk	0.2	118	0	5	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	38.96%	More
800m	4:50	9:44	46.16%	More
1km	6:04	9:46	47.98%	More
Mile	9:49	9:49	50.47%	More
5k	31:03	10:00	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.34
5km	30:54	9:57	54.67
5M	51:10	10:14	54.12
10km	1:04:25	10:22	53.85
10M	1:46:40	10:40	53.95
Half	2:22:01	10:50	53.30
20M	3:42:24	11:07	53.93
Mara	4:56:06	11:18	54.02

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