Fri 23rd Sep 2022 at 10:30am by K5 Gus

Run > General

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Time
49:06
Miles
5.93
Min/mi
8:17
Pacing
95%
WAVA
61.83
Stride(cm)
111
Cals
609
Cadence
175
BPM
138
%MHR
73.5
B/mi
1145
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 130/142bpm [1072b/mi] 99cal
2) 1m - 8:16(8:16/m) 139/143bpm [1148b/mi] 105cal
3) 1m - 8:17(8:17/m) 137/143bpm [1134b/mi] 103cal
4) 1m - 8:16(8:16/m) 140/144bpm [1158b/mi] 104cal
5) 1m - 8:08(8:08/m) 141/147bpm [1146b/mi] 101cal
6) 0.93m - 7:55(8:32/m) 143/152bpm [1221b/mi] 97cal

8:15 8:16 8:17 8:16 8:08 7:55

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	115 73-135	942	176 130-188	4/12
0.50	4:08	2:05	8:22	130 117-142	1087	175 172-178	8/8
0.75	6:13	2:05	8:21	138 130-142	1153	175 174-182	6/4
1.00	8:15	2:01	8:06	137 130-142	1109	175 174-178	6/7
1.25	10:18	2:03	8:14	138 135-141	1136	175 174-178	6/6
1.50	12:25	2:06	8:26	138 133-142	1164	174 174-176	6/5
1.75	14:27	2:02	8:07	140 138-143	1136	175 172-180	10/9
2.00	16:30	2:04	8:15	139 128-142	1146	175 172-176	6/7
2.25	18:38	2:07	8:29	139 135-143	1180	174 172-176	8/8
2.50	20:41	2:03	8:12	138 134-141	1132	176 172-180	4/4
2.75	22:44	2:03	8:13	136 133-139	1119	175 172-180	4/4
3.00	24:47	2:03	8:13	136 130-142	1117	175 172-180	6/7
3.25	26:55	2:08	8:30	139 128-142	1182	174 172-176	6/5
3.50	29:00	2:05	8:19	140 137-143	1165	177 174-184	4/4
3.75	31:01	2:02	8:07	142 140-144	1152	175 172-178	3/2
4.00	33:03	2:02	8:08	140 136-143	1139	175 172-182	3/4
4.25	35:05	2:02	8:06	140 127-144	1134	175 172-192	3/2
4.50	37:08	2:03	8:11	140 138-144	1146	175 172-178	3/4
4.75	39:08	2:01	8:02	141 137-143	1134	174 172-176	4/4
5.00	41:11	2:03	8:11	143 140-147	1171	175 172-178	4/3
5.25	43:17	2:06	8:25	141 138-143	1187	174 172-176	3/2
5.50	45:19	2:01	8:05	141 133-144	1140	174 172-182	4/7
5.75	47:26	2:07	8:28	142 128-150	1203	174 172-180	7/2
5.93	49:13	1:47 +7	10:10	148 143-152	1504	174 152-194	9/1

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 49:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.9	49:13	8:18
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	44.44%	More
800m	4:00	8:03	51.76%	More
1km	5:01	8:05	53.76%	More
Mile	8:06	8:06	56.52%	More
5k	25:27	8:11	61.32%	More
5 miles	41:08	8:14	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	68.18
5km	23:51	7:41	65.42
5M	40:35	8:07	62.78
10km	51:44	8:20	61.59
10M	1:28:03	8:48	59.91
Half	1:59:04	9:05	58.21
20M	3:11:03	9:33	57.49
Mara	4:18:21	9:52	56.69

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