Fri 23rd Sep 2022 at 10:10am by Generation X

Run > General

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Time
1:00:54
Miles
5.85
Min/mi
10:25
Pacing
71%
WAVA
48.29
Stride(cm)
100
Cals
949
Cadence
155
Asc(m)
242
Hillscore
11
Surface
Road

Notes & Comments

Roman Bridge loop, anti-clockwise. Been meaning to run this for ever, but at first I was too unfit and then was scared of injury because of the hills. Full disclosure, stopped at 2.75 for a pee and 3.09 because the hill was so steep, but really pleased. Hoping it will become a key part of my running repertoire, perhaps extended to 10k.

Split Summary
===
1) 1m - 10:15(10:15/m) 158cal 5.86/7.56mph
2) 1m - 10:19(10:19/m) 169cal 5.81/6.12mph
3) 1m - 11:40(11:40/m) 155cal 5.14/6.18mph
4) 1m - 10:26(10:26/m) 159cal 5.75/6.3mph
5) 1m - 9:44(9:44/m) 166cal 6.16/6.62mph
6) 0.85m - 8:30(10:02/m) 142cal 5.98/6.47mph

10:15 10:19 11:40 10:26 9:44 8:30

Pin Map

0mi in 0

Pace

17%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +19	11:17	161 158-166	10/21
0.50	5:14	2:25	9:40	159 80-170	5/7
0.75	8:00	2:46	11:05	145 80-166	13/3
1.00	10:34	2:33	10:13	162 156-164	10/17
1.25	13:07	2:33	10:12	147 82-166	15/13
1.50	15:42	2:36	10:23	149 82-164	11/17
1.75	18:17	2:35	10:18	146 82-166	12/6
2.00	20:53	2:36	10:24	142 82-164	12/5
2.25	23:41	2:48	11:10	162 158-166	11/15
2.50	26:38	2:58	11:51	159 82-164	27/9
2.75	29:28	2:50	11:20	159 152-164	27/25
3.00	33:41	4:12 +1:08	16:50	161 156-166	22/3
3.25	37:46	4:05 +1:20	16:20	161 154-168	23/10
3.50	40:30	2:44	10:56	153 82-168	15/8
3.75	42:59	2:29	9:54	157 82-170	10/12
4.00	45:27	2:28	9:53	161 82-168	6/16
4.25	47:50	2:23	9:32	158 82-166	12/31
4.50	50:19	2:29	9:56	150 82-168	7/18
4.75	52:45	2:26	9:43	153 82-170	9/18
5.00	55:11	2:26	9:45	161 84-168	9/8
5.25	57:34	2:23	9:33	151 82-168	10/16
5.50	1:00:05	2:31	10:05	156 80-168	10/10
5.75	1:02:40	2:34	10:17	144 82-168	13/8
5.85	1:03:42	1:02	10:39	167 164-170	4/4

Elevation

Asc 242m, Range 82m, Flat prediction 58:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.7%	28:24
18 9.3%	12:13
17 5.0%	12:27
16 7.0%	11:06
11 10.7%	9:33
11 7.4%	10:59
See your biggest climbs

Cadence

155 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	163	5.2	54:20	10:54
Walk	9.9	82	0.6	6:35	10:48
Pause	4.2	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.52%	More
800m	4:47	9:37	42.63%	More
1km	5:59	9:37	44.41%	More
Mile	9:39	9:39	46.64%	More
5k	34:22	11:04	44.64%	More
5 miles	54:39	10:56	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.00
5km	31:24	10:06	48.86
5M	51:40	10:20	48.45
10km	1:04:52	10:26	48.24
10M	1:46:46	10:41	48.51
Half	2:21:40	10:49	48.02
20M	3:40:38	11:02	48.86
Mara	4:52:44	11:10	49.11

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