Fri 23rd Sep 2022 at 10:03am by KelP

Run > General

Follow User
0 👍

Time
43:57
Miles
4.04
Min/mi
10:53
Pacing
88%
WAVA
45.04
Stride(cm)
90
Cals
352
Cadence
165
BPM
134
%MHR
78.2
B/mi
1455
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:19(7:02/km) 129/143bpm [907b/km] 88cal 8.53/9.91kmph
2) 1.61km - 10:30(6:31/km) 135/146bpm [881b/km] 87cal 9.2/10.18kmph
3) 1.61km - 10:50(6:44/km) 136/143bpm [916b/km] 86cal 8.91/10.18kmph
4) 1.61km - 10:54(6:47/km) 139/147bpm [942b/km] 89cal 8.85/10.78kmph
5) 0.06km - 23(6:16/km) 132/134bpm [828b/km] 2cal 9.57/8.8kmph

11:19 10:30 10:50 10:54 23

Pin Map

0mi in 0

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	102 69-117	1074	165 158-168	0/3
0.25	2:44	1:25	11:18	116 110-123	1311	167 162-168	1/1
0.38	3:59	1:16	10:05	134 120-143	1352	168 166-170	1/1
0.50	5:46	1:47	14:13	136 128-140	1934	162 156-168	0/1
0.63	7:12	1:26	11:26	134 126-140	1533	166 160-168	3/4
0.75	9:05	1:53 +31	15:07	133 126-139	2011	167 162-170	1/4
0.88	10:32	1:27 +2	11:36	135 127-142	1566	165 152-170	1/1
1.00	11:52	1:19	10:35	134 131-138	1417	167 166-170	0/2
1.13	13:12	1:20	10:40	133 129-137	1420	166 166-172	0/4
1.25	14:32	1:21	10:46	131 125-141	1410	166 166-168	1/2
1.38	15:47	1:15	9:56	141 138-145	1401	167 166-170	1/2
1.50	17:02	1:15	10:02	139 137-142	1396	166 166-168	1/0
1.63	18:20	1:18	10:22	137 133-140	1419	166 166-166	2/3
1.75	19:42	1:22	10:56	126 122-138	1377	166 164-172	1/1
1.88	21:00	1:18	10:25	131 125-134	1364	165 162-166	1/1
2.00	22:22	1:22	10:53	141 135-145	1535	166 164-168	1/1
2.13	23:37	1:15	10:01	136 133-138	1363	164 162-166	1/1
2.25	24:58	1:21	10:50	132 125-139	1430	163 140-166	1/2
2.38	26:18	1:20	10:37	132 125-135	1402	165 162-166	1/1
2.50	27:39	1:21	10:49	132 126-139	1428	165 162-166	2/1
2.63	28:59	1:20	10:41	138 133-142	1475	165 162-166	1/2
2.75	30:23	1:24	11:15	140 137-142	1575	165 158-166	3/1
2.88	31:50	1:27	11:34	139 134-142	1607	165 162-166	1/1
3.00	33:12	1:22	10:55	136 134-138	1485	164 162-166	1/2
3.13	34:37	1:25	11:17	137 133-143	1545	163 160-166	1/1
3.25	36:03	1:27	11:33	136 133-139	1571	161 148-166	0/2
3.38	37:31	1:28	11:45	138 135-142	1622	163 162-166	2/2
3.50	38:51	1:19	10:34	143 140-146	1511	164 160-168	3/1
3.63	40:08	1:17	10:17	141 137-145	1451	167 164-174	1/1
3.75	41:31	1:23	11:06	139 136-142	1544	165 158-170	1/2
3.88	42:46	1:15	9:57	141 137-144	1402	166 164-170	1/1
4.00	44:06	1:21	10:45	140 134-145	1506	166 160-168	3/1
4.04	44:30	24	10:20	132 131-133	1364	166 166-166	1/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 18m, Flat prediction 43:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	4	43:48	11:00
Walk	0.4	147	0	11	15:57
Pause	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.64%	More
800m	5:04	10:12	38.28%	More
1km	6:24	10:19	39.53%	More
Mile	10:23	10:23	41.73%	More
5k	33:12	10:41	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.32
5km	33:16	10:42	45.50
5M	55:06	11:01	44.78
10km	1:09:22	11:10	44.52
10M	1:54:52	11:29	44.17
Half	2:32:56	11:40	43.26
20M	3:59:29	11:58	43.35
Mara	5:18:51	12:10	43.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry