Fri 23rd Sep 2022 at 10:05am by GAZGIB
Run > General
-
Time
33:24
-
Miles
3.60
-
Min/mi
9:17
-
Pacing
96%
-
WAVA
51.32
-
Stride(cm)
104
-
Cals
412
-
Cadence
166
-
BPM
124
-
%MHR
68.6
-
B/mi
1153
-
Asc(m)
113
-
Hillscore
1
-
Surface
Road
Notes & Comments
JP Run
===
1) 1m - 9:15(9:15/m) 122/129bpm [1129b/mi] 116cal 6.48/7.06mph
2) 1m - 9:11(9:11/m) 124/132bpm [1139b/mi] 111cal 6.53/6.99mph
3) 1m - 9:18(9:18/m) 128/136bpm [1190b/mi] 113cal 6.46/6.91mph
4) 0.6m - 5:40(9:24/m) 131/136bpm [1231b/mi] 72cal 6.38/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:30 |
102 66-127 |
968 |
168 164-172 |
1/0 |
0.25 |
2:24 |
1:13 |
9:42 |
127 124-129 |
1232 |
164 164-166 |
2/1 |
0.38 |
3:36 |
1:12 |
9:34 |
127 126-128 |
1215 |
164 162-166 |
8/0 |
0.50 |
4:43 |
1:07 |
8:55 |
124 121-127 |
1105 |
166 164-168 |
4/2 |
0.63 |
5:49 |
1:06 |
8:52 |
123 120-127 |
1090 |
166 164-168 |
0/5 |
0.75 |
6:58 |
1:09 |
9:09 |
123 121-126 |
1126 |
166 164-168 |
1/2 |
0.88 |
8:05 |
1:08 |
9:03 |
124 121-126 |
1122 |
167 166-170 |
8/5 |
1.00 |
9:15 |
1:09 |
9:15 |
117 115-120 |
1082 |
167 166-168 |
5/3 |
1.13 |
10:28 |
1:13 |
9:44 |
118 115-121 |
1149 |
167 164-168 |
4/11 |
1.25 |
11:32 |
1:05 |
8:37 |
121 120-124 |
1042 |
168 166-170 |
4/13 |
1.38 |
12:40 |
1:07 |
8:56 |
119 118-120 |
1064 |
168 166-168 |
9/6 |
1.50 |
13:48 |
1:08 |
9:06 |
125 122-127 |
1139 |
168 166-170 |
9/5 |
1.63 |
14:58 |
1:10 |
9:22 |
127 124-130 |
1189 |
168 166-168 |
2/5 |
1.75 |
16:09 |
1:11 |
9:28 |
129 127-131 |
1222 |
167 166-168 |
10/6 |
1.88 |
17:19 |
1:10 |
9:19 |
127 125-130 |
1184 |
166 164-170 |
5/4 |
2.00 |
18:26 |
1:07 |
8:58 |
126 124-128 |
1130 |
166 164-166 |
13/10 |
2.13 |
19:32 |
1:06 |
8:49 |
123 120-125 |
1085 |
165 164-166 |
4/15 |
2.25 |
20:41 |
1:08 |
9:07 |
123 119-129 |
1121 |
166 164-168 |
7/4 |
2.38 |
21:49 |
1:08 |
9:08 |
125 124-126 |
1141 |
166 166-168 |
5/1 |
2.50 |
23:00 |
1:11 |
9:28 |
127 123-133 |
1203 |
166 164-168 |
5/5 |
2.63 |
24:11 |
1:11 |
9:25 |
133 132-135 |
1253 |
166 166-168 |
5/7 |
2.75 |
25:20 |
1:09 |
9:15 |
129 128-131 |
1193 |
165 164-166 |
6/3 |
2.88 |
26:31 |
1:11 |
9:28 |
129 128-130 |
1221 |
165 162-166 |
5/4 |
3.00 |
27:44 |
1:13 |
9:41 |
132 127-135 |
1278 |
164 162-166 |
5/3 |
3.13 |
28:56 |
1:12 |
9:34 |
134 133-135 |
1283 |
166 164-168 |
7/1 |
3.25 |
30:05 |
1:09 |
9:14 |
131 129-134 |
1210 |
165 164-166 |
2/6 |
3.38 |
31:13 |
1:08 |
9:07 |
131 128-133 |
1195 |
164 162-166 |
4/3 |
3.50 |
32:25 |
1:12 |
9:36 |
130 128-131 |
1249 |
164 162-166 |
5/7 |
3.60 |
33:24 |
59 |
9:30 |
130 128-135 |
1236 |
164 162-166 |
2/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
38.30% |
More |
800m |
4:28 |
8:59 |
43.78% |
More |
1km |
5:37 |
9:02 |
45.36% |
More |
Mile |
9:04 |
9:04 |
47.76% |
More |
5k |
28:37 |
9:13 |
51.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
55.35 |
5km |
28:16 |
9:06 |
52.10 |
5M |
48:28 |
9:42 |
49.49 |
10km |
1:02:00 |
9:59 |
48.33 |
10M |
1:46:17 |
10:38 |
46.61 |
Half |
2:24:20 |
11:01 |
45.06 |
20M |
3:53:08 |
11:39 |
44.21 |
Mara |
5:16:34 |
12:05 |
43.41 |
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