Fri 23rd Sep 2022 at 10:05am by GAZGIB

Run > General

  • Time
    33:24
  • Miles
    3.60
  • Min/mi
    9:17
  • Pacing
    96%
  • WAVA
    51.32
  • Stride(cm)
    104
  • Cals
    412
  • Cadence
    166
  • BPM
    124
  • %MHR
    68.6
  • B/mi
    1153
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

JP Run
===
1) 1m - 9:15(9:15/m) 122/129bpm [1129b/mi] 116cal 6.48/7.06mph
2) 1m - 9:11(9:11/m) 124/132bpm [1139b/mi] 111cal 6.53/6.99mph
3) 1m - 9:18(9:18/m) 128/136bpm [1190b/mi] 113cal 6.46/6.91mph
4) 0.6m - 5:40(9:24/m) 131/136bpm [1231b/mi] 72cal 6.38/6.53mph
9:15 9:11 9:18 5:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 79% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 102 66-127 968 168 164-172 1/0
0.25 2:24 1:13 9:42 127 124-129 1232 164 164-166 2/1
0.38 3:36 1:12 9:34 127 126-128 1215 164 162-166 8/0
0.50 4:43 1:07 8:55 124 121-127 1105 166 164-168 4/2
0.63 5:49 1:06 8:52 123 120-127 1090 166 164-168 0/5
0.75 6:58 1:09 9:09 123 121-126 1126 166 164-168 1/2
0.88 8:05 1:08 9:03 124 121-126 1122 167 166-170 8/5
1.00 9:15 1:09 9:15 117 115-120 1082 167 166-168 5/3
1.13 10:28 1:13 9:44 118 115-121 1149 167 164-168 4/11
1.25 11:32 1:05 8:37 121 120-124 1042 168 166-170 4/13
1.38 12:40 1:07 8:56 119 118-120 1064 168 166-168 9/6
1.50 13:48 1:08 9:06 125 122-127 1139 168 166-170 9/5
1.63 14:58 1:10 9:22 127 124-130 1189 168 166-168 2/5
1.75 16:09 1:11 9:28 129 127-131 1222 167 166-168 10/6
1.88 17:19 1:10 9:19 127 125-130 1184 166 164-170 5/4
2.00 18:26 1:07 8:58 126 124-128 1130 166 164-166 13/10
2.13 19:32 1:06 8:49 123 120-125 1085 165 164-166 4/15
2.25 20:41 1:08 9:07 123 119-129 1121 166 164-168 7/4
2.38 21:49 1:08 9:08 125 124-126 1141 166 166-168 5/1
2.50 23:00 1:11 9:28 127 123-133 1203 166 164-168 5/5
2.63 24:11 1:11 9:25 133 132-135 1253 166 166-168 5/7
2.75 25:20 1:09 9:15 129 128-131 1193 165 164-166 6/3
2.88 26:31 1:11 9:28 129 128-130 1221 165 162-166 5/4
3.00 27:44 1:13 9:41 132 127-135 1278 164 162-166 5/3
3.13 28:56 1:12 9:34 134 133-135 1283 166 164-168 7/1
3.25 30:05 1:09 9:14 131 129-134 1210 165 164-166 2/6
3.38 31:13 1:08 9:07 131 128-133 1195 164 162-166 4/3
3.50 32:25 1:12 9:36 130 128-131 1249 164 162-166 5/7
3.60 33:24 59 9:30 130 128-135 1236 164 162-166 2/10

Heart

124/135max
  • Show Beats/Mile

Elevation

Asc 113m, Range 30m, Flat prediction 33:23
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.7% 9:39
See your biggest climbs

Cadence

166 (172 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 38.30% More
800m 4:28 8:59 43.78% More
1km 5:37 9:02 45.36% More
Mile 9:04 9:04 47.76% More
5k 28:37 9:13 51.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 55.35
5km 28:16 9:06 52.10
5M 48:28 9:42 49.49
10km 1:02:00 9:59 48.33
10M 1:46:17 10:38 46.61
Half 2:24:20 11:01 45.06
20M 3:53:08 11:39 44.21
Mara 5:16:34 12:05 43.41

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