Fri 23rd Sep 2022 at 9:22am by posty john

Run > General

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Time
1:10:09
Miles
7.60
Min/mi
9:14
Pacing
42%
WAVA
57.29
Stride(cm)
101
Cals
684
Cadence
172
BPM
140
%MHR
84
B/mi
1294
Asc(m)
197
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 129/147bpm [1264b/mi] 90cal
2) 1m - 9:17(9:17/m) 145/152bpm [1345b/mi] 92cal
3) 1m - 9:22(9:22/m) 142/154bpm [1330b/mi] 89cal
4) 1m - 9:17(9:17/m) 142/156bpm [1318b/mi] 89cal
5) 1m - 9:05(9:05/m) 143/158bpm [1300b/mi] 92cal
6) 1m - 9:02(9:02/m) 142/146bpm [1282b/mi] 88cal
7) 1m - 9:01(9:01/m) 144/152bpm [1299b/mi] 91cal
8) 0.6m - 5:18(8:51/m) 143/148bpm [1266b/mi] 53cal

9:48 9:17 9:22 9:17 9:05 9:02 9:01 5:18

Pin Map

0mi in 0

Pace

12%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	113 84-129	1193	175 172-178	5/25
0.50	5:10	2:32 +3	10:07	129 125-136	1305	177 174-182	15/1
0.75	7:34	2:24 +4	9:37	133 125-138	1280	177 174-182	6/6
1.00	9:54	2:20	9:20	142 138-147	1326	175 172-184	4/10
1.25	12:11	2:16	9:05	143 139-147	1298	172 170-180	2/7
1.50	14:32	2:21	9:24	147 142-151	1381	173 172-176	5/13
1.75	16:52	2:20	9:21	145 142-148	1356	173 170-176	3/6
2.00	19:11	2:19	9:17	145 139-148	1346	172 170-176	12/5
2.25	21:29	2:18	9:12	147 134-154	1354	171 170-174	6/5
2.50	23:49	2:20	9:20	141 138-145	1316	170 168-172	8/6
2.75	26:11	2:22	9:27	139 134-144	1314	170 170-172	7/8
3.00	28:33	2:22	9:28	140 138-143	1324	171 170-174	6/9
3.25	30:58	2:25 +4	9:40	138 135-141	1334	172 168-182	0/9
3.50	37:57	6:59 +4:35	27:55	127 94-142	3545	170 112-180	14/2
3.75	40:12	2:15	9:00	150 138-156	1350	171 170-176	38/5
4.00	42:29	2:17	9:10	152 150-154	1393	171 170-174	9/5
4.25	44:46	2:17	9:09	149 141-157	1364	170 170-172	0/18
4.50	47:03	2:17	9:07	143 140-147	1304	171 168-174	8/3
4.75	49:21	2:18	9:11	139 138-140	1276	171 168-172	13/3
5.00	51:35	2:14	8:55	141 139-143	1257	170 168-172	2/8
5.25	53:51	2:16	9:05	140 138-144	1273	171 168-172	4/7
5.50	56:08	2:17	9:09	141 140-142	1289	170 168-172	7/8
5.75	58:21	2:13	8:52	142 141-144	1260	170 168-172	3/17
6.00	1:00:36	2:15	9:00	142 139-144	1277	170 168-174	4/5
6.25	1:03:30	2:53 +29	11:33	140 134-143	1618	174 88-186	25/3
6.50	1:05:46	2:16	9:06	145 143-147	1319	173 168-176	15/5
6.75	1:07:59	2:13	8:50	148 146-151	1308	172 170-178	7/13
7.00	1:10:29	2:30 +23	10:01	141 133-149	1413	173 170-182	10/9
7.25	1:12:56	2:27 +9	9:48	143 137-147	1401	173 122-180	14/13
7.50	1:15:05	2:09	8:35	143 139-146	1227	172 168-176	5/15
7.60	1:15:56	51	8:52	145 143-147	1285	172 168-178	8/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 42m, Flat prediction 1:09:16

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.8%	9:43
20 3.8%	10:13
15 4.8%	9:09
14 3.1%	9:03
13 4.9%	9:56
13 9.6%	11:30
See your biggest climbs

Cadence

172 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	172	7.6	1:10:06	9:19
Walk	6.8	112	0	5:10	13:27:42
Still	0.0	-	-	1	-
Pause	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.45%	More
800m	4:23	8:48	48.08%	More
1km	5:30	8:51	49.89%	More
Mile	9:00	9:00	51.75%	More
5k	28:40	9:14	55.36%	More
5 miles	50:39	10:08	51.21%	More
10k	1:02:16	10:01	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.83
5km	26:49	8:38	59.19
5M	44:43	8:57	58.01
10km	56:30	9:06	57.43
10M	1:34:14	9:25	57.03
Half	2:05:58	9:37	56.08
20M	3:18:33	9:56	56.38
Mara	4:25:26	10:08	56.23

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:17	John's mile
9:12	John's mile

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