Fri 23rd Sep 2022 at 9:34am by Jock Itch

Run > General

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Time
32:14
Miles
4.21
Min/mi
7:39
Pacing
92%
WAVA
63.53
Stride(cm)
126
Cals
518
Cadence
167
BPM
147
%MHR
77.3
B/mi
1124
Asc(m)
166
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 142/155bpm [1120b/mi] 119cal
2) 1m - 7:33(7:33/m) 150/158bpm [1133b/mi] 126cal
3) 1m - 7:33(7:33/m) 149/161bpm [1126b/mi] 124cal
4) 1m - 7:34(7:34/m) 149/153bpm [1127b/mi] 122cal
5) 0.21m - 1:41(7:54/m) 151/157bpm [1194b/mi] 27cal

7:53 7:33 7:33 7:34 1:41

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	113 75-139	1028	167 158-170	0/1
0.25	2:08	1:00	7:57	140 136-143	1112	165 160-168	11/0
0.38	3:10	1:02	8:16	143 137-146	1183	166 162-168	9/1
0.50	4:06	56	7:27	143 138-146	1064	167 166-168	2/20
0.63	5:00	55	7:19	149 146-152	1089	167 164-168	8/0
0.75	6:03	1:03 +5	8:23	151 148-154	1266	166 162-168	9/8
0.88	6:59	56	7:29	148 146-151	1107	168 168-168	4/15
1.00	7:58	59	7:49	147 143-152	1150	168 164-170	3/5
1.13	8:53	55	7:19	150 147-154	1096	168 166-168	8/10
1.25	9:51	58	7:42	148 145-151	1140	168 164-172	8/4
1.38	10:52	1:01	8:07	150 148-152	1219	169 168-172	8/1
1.50	11:46	55	7:18	153 150-155	1116	168 166-170	7/2
1.63	12:43	56	7:32	151 147-158	1137	168 164-170	8/4
1.75	13:40	57	7:39	149 146-153	1140	168 166-170	3/2
1.88	14:37	56	7:32	150 144-157	1129	167 164-170	5/5
2.00	15:31	54	7:15	151 147-160	1096	166 162-168	8/9
2.13	16:24	53	7:07	154 145-161	1095	165 162-168	6/1
2.25	17:28	1:04	8:32	148 145-154	1262	166 162-168	2/10
2.38	18:29	1:00	8:01	152 147-153	1219	166 164-168	8/1
2.50	19:26	57	7:40	150 148-152	1149	167 162-168	3/3
2.63	20:23	57	7:39	149 145-150	1140	167 162-170	3/3
2.75	21:16	53	7:02	147 145-150	1034	165 162-168	11/6
2.88	22:13	57	7:34	146 144-147	1104	167 164-170	4/4
3.00	23:05	52	6:54	148 145-150	1021	166 164-168	2/14
3.13	24:03	59	7:50	148 146-150	1159	166 162-170	5/2
3.25	25:01	57	7:38	149 147-149	1138	166 164-168	10/5
3.38	25:53	53	7:00	148 146-149	1037	167 164-170	4/5
3.50	26:50	57	7:34	150 148-152	1134	167 162-170	2/17
3.63	27:48	58	7:46	151 150-152	1174	167 166-168	4/4
3.75	28:43	55	7:21	149 147-152	1096	167 162-168	2/9
3.88	29:42	59	7:50	149 144-153	1167	167 164-170	6/5
4.00	30:39	57	7:38	151 150-152	1154	168 164-170	9/1
4.13	31:38	59	7:54	153 149-156	1208	167 164-170	4/0
4.21	32:20	42	8:05	149 147-151	1205	167 164-168	3/4

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 35m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.5%	8:26
14 6.0%	8:18
14 6.5%	7:34
11 3.1%	7:48
10 4.0%	7:27
See your biggest climbs

Cadence

167 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.2	32:20	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.35%	More
800m	3:34	7:10	55.76%	More
1km	4:32	7:18	57.08%	More
Mile	7:19	7:19	60.11%	More
5k	23:27	7:33	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.48
5km	23:26	7:33	63.87
5M	38:36	7:43	63.20
10km	48:29	7:48	62.87
10M	1:19:50	7:59	63.15
Half	1:45:57	8:05	62.49
20M	2:45:07	8:15	63.54
Mara	3:39:08	8:22	63.84

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