Fri 23rd Sep 2022 at 9:34am by Jock Itch
Run > General
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Time
32:14
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Miles 4.21
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Min/mi 7:39
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Pacing
92%
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WAVA
63.53
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Stride(cm)
126
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Cals
518
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Cadence
167
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BPM
147
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%MHR
77.3
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B/mi 1124
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Asc(m)
166
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 142/155bpm [1120b/mi] 119cal
2) 1m - 7:33(7:33/m) 150/158bpm [1133b/mi] 126cal
3) 1m - 7:33(7:33/m) 149/161bpm [1126b/mi] 124cal
4) 1m - 7:34(7:34/m) 149/153bpm [1127b/mi] 122cal
5) 0.21m - 1:41(7:54/m) 151/157bpm [1194b/mi] 27cal
===
1) 1m - 7:53(7:53/m) 142/155bpm [1120b/mi] 119cal
2) 1m - 7:33(7:33/m) 150/158bpm [1133b/mi] 126cal
3) 1m - 7:33(7:33/m) 149/161bpm [1126b/mi] 124cal
4) 1m - 7:34(7:34/m) 149/153bpm [1127b/mi] 122cal
5) 0.21m - 1:41(7:54/m) 151/157bpm [1194b/mi] 27cal
7:53 7:33 7:33 7:34 1:41
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:08 | 1:08 | 9:06 | 113 75-139 | 1028 | 167 158-170 | 0/1 |
0.25 | 2:08 | 1:00 | 7:57 | 140 136-143 | 1112 | 165 160-168 | 11/0 |
0.38 | 3:10 | 1:02 | 8:16 | 143 137-146 | 1183 | 166 162-168 | 9/1 |
0.50 | 4:06 | 56 | 7:27 | 143 138-146 | 1064 | 167 166-168 | 2/20 |
0.63 | 5:00 | 55 | 7:19 | 149 146-152 | 1089 | 167 164-168 | 8/0 |
0.75 | 6:03 | 1:03 +5 | 8:23 | 151 148-154 | 1266 | 166 162-168 | 9/8 |
0.88 | 6:59 | 56 | 7:29 | 148 146-151 | 1107 | 168 168-168 | 4/15 |
1.00 | 7:58 | 59 | 7:49 | 147 143-152 | 1150 | 168 164-170 | 3/5 |
1.13 | 8:53 | 55 | 7:19 | 150 147-154 | 1096 | 168 166-168 | 8/10 |
1.25 | 9:51 | 58 | 7:42 | 148 145-151 | 1140 | 168 164-172 | 8/4 |
1.38 | 10:52 | 1:01 | 8:07 | 150 148-152 | 1219 | 169 168-172 | 8/1 |
1.50 | 11:46 | 55 | 7:18 | 153 150-155 | 1116 | 168 166-170 | 7/2 |
1.63 | 12:43 | 56 | 7:32 | 151 147-158 | 1137 | 168 164-170 | 8/4 |
1.75 | 13:40 | 57 | 7:39 | 149 146-153 | 1140 | 168 166-170 | 3/2 |
1.88 | 14:37 | 56 | 7:32 | 150 144-157 | 1129 | 167 164-170 | 5/5 |
2.00 | 15:31 | 54 | 7:15 | 151 147-160 | 1096 | 166 162-168 | 8/9 |
2.13 | 16:24 | 53 | 7:07 | 154 145-161 | 1095 | 165 162-168 | 6/1 |
2.25 | 17:28 | 1:04 | 8:32 | 148 145-154 | 1262 | 166 162-168 | 2/10 |
2.38 | 18:29 | 1:00 | 8:01 | 152 147-153 | 1219 | 166 164-168 | 8/1 |
2.50 | 19:26 | 57 | 7:40 | 150 148-152 | 1149 | 167 162-168 | 3/3 |
2.63 | 20:23 | 57 | 7:39 | 149 145-150 | 1140 | 167 162-170 | 3/3 |
2.75 | 21:16 | 53 | 7:02 | 147 145-150 | 1034 | 165 162-168 | 11/6 |
2.88 | 22:13 | 57 | 7:34 | 146 144-147 | 1104 | 167 164-170 | 4/4 |
3.00 | 23:05 | 52 | 6:54 | 148 145-150 | 1021 | 166 164-168 | 2/14 |
3.13 | 24:03 | 59 | 7:50 | 148 146-150 | 1159 | 166 162-170 | 5/2 |
3.25 | 25:01 | 57 | 7:38 | 149 147-149 | 1138 | 166 164-168 | 10/5 |
3.38 | 25:53 | 53 | 7:00 | 148 146-149 | 1037 | 167 164-170 | 4/5 |
3.50 | 26:50 | 57 | 7:34 | 150 148-152 | 1134 | 167 162-170 | 2/17 |
3.63 | 27:48 | 58 | 7:46 | 151 150-152 | 1174 | 167 166-168 | 4/4 |
3.75 | 28:43 | 55 | 7:21 | 149 147-152 | 1096 | 167 162-168 | 2/9 |
3.88 | 29:42 | 59 | 7:50 | 149 144-153 | 1167 | 167 164-170 | 6/5 |
4.00 | 30:39 | 57 | 7:38 | 151 150-152 | 1154 | 168 164-170 | 9/1 |
4.13 | 31:38 | 59 | 7:54 | 153 149-156 | 1208 | 167 164-170 | 4/0 |
4.21 | 32:20 | 42 | 8:05 | 149 147-151 | 1205 | 167 164-168 | 3/4 |
Heart
147/161max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 166m,
Range 35m, Flat prediction 31:52
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 5.5% | 8:26 |
14 6.0% | 8:18 |
14 6.5% | 7:34 |
11 3.1% | 7:48 |
10 4.0% | 7:27 |
See your biggest climbs |
Cadence
167 (172 max)
Stride Length: 126cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 166 | 4.2 | 32:20 | 7:41 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:09 | 7:09 | 61.48 |
5km | 23:26 | 7:33 | 63.87 |
5M | 38:36 | 7:43 | 63.20 |
10km | 48:29 | 7:48 | 62.87 |
10M | 1:19:50 | 7:59 | 63.15 |
Half | 1:45:57 | 8:05 | 62.49 |
20M | 2:45:07 | 8:15 | 63.54 |
Mara | 3:39:08 | 8:22 | 63.84 |
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