Fri 23rd Sep 2022 at 9:43am by pmartin666

Run > General

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Time
32:18
Miles
2.61
Min/mi
12:23
Pacing
91%
WAVA
43.26
Stride(cm)
80
Cals
342
Cadence
164
BPM
151
%MHR
79.5
B/mi
1870
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:57(7:57/km) 140/153bpm [1112b/km] 79cal 7.55/8.63kmph
2) 1km - 7:33(7:33/km) 147/154bpm [1110b/km] 78cal 7.95/9.34kmph
3) 1km - 8:12(8:12/km) 157/164bpm [1287b/km] 88cal 7.32/8.46kmph
4) 1km - 7:20(7:20/km) 160/168bpm [1175b/km] 81cal 8.17/9.14kmph
5) 0.21km - 1:17(6:08/km) 169/172bpm [1037b/km] 16cal 9.78/10.25kmph

7:57 7:33 8:12 7:20 1:17

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	120 87-143	1488	161 140-168	13/2
0.25	3:11	1:37	13:00	142 140-145	1846	159 94-174	6/1
0.38	4:46	1:35	12:42	144 143-146	1829	160 156-162	4/8
0.50	6:21	1:35	12:39	140 137-144	1771	162 158-166	4/2
0.63	7:59	1:38	13:07	149 142-153	1955	161 158-164	6/7
0.75	9:39	1:40	13:16	145 143-147	1924	159 112-164	1/5
0.88	11:18	1:40	13:18	149 146-151	1982	159 154-162	3/9
1.00	12:48	1:29	11:55	145 141-150	1728	165 160-172	14/2
1.13	14:08	1:20	10:44	146 144-149	1566	170 168-172	2/14
1.25	15:35	1:27	11:33	151 149-153	1744	167 166-170	2/7
1.38	17:06	1:31	12:10	149 146-156	1813	163 158-168	0/15
1.50	18:47	1:41	13:28	158 155-161	2127	160 156-162	15/4
1.63	20:34	1:47	14:12	161 157-162	2287	158 152-162	11/3
1.75	22:17	1:43	13:48	162 161-164	2235	158 154-162	18/4
1.88	23:50	1:33	12:22	155 150-161	1917	163 158-166	2/7
2.00	25:19	1:29	11:51	157 151-161	1859	166 162-168	5/14
2.13	26:44	1:25	11:20	162 160-164	1837	166 162-170	13/0
2.25	28:21	1:37	12:59	160 158-162	2077	162 158-164	11/9
2.38	29:49	1:28	11:48	160 158-163	1887	165 160-170	6/7
2.50	31:10	1:20	10:42	166 162-170	1776	174 166-180	0/16
2.61	32:19	1:09	10:04	170 169-172	1712	178 172-180	11/3

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 41m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.5%	11:40
20 7.3%	11:57
13 11.5%	14:27
12 6.7%	14:47
11 9.9%	13:13
11 8.6%	9:37
See your biggest climbs

Cadence

164 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	2.6	32:08	12:20
Walk	0.6	103	0	11	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	35.83%	More
800m	5:40	11:23	39.05%	More
1km	7:06	11:25	40.61%	More
Mile	11:56	11:56	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	42.01
5km	38:51	12:30	43.09
5M	1:04:20	12:52	42.63
10km	1:21:00	13:02	42.41
10M	2:14:08	13:25	42.47
Half	2:58:36	13:38	41.95
20M	4:39:41	13:59	42.45
Mara	6:12:22	14:13	42.52

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