Fri 23rd Sep 2022 at 8:57am by minardi

Run > General

drizzle

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Time
44:01
Miles
3.90
Min/mi
11:17
Pacing
79%
WAVA
53.15
Stride(cm)
87
Cals
376
Cadence
165
BPM
130
%MHR
75.9
B/mi
1465
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:20(11:20/m) 120/149bpm [1361b/mi] 90cal 5.29/5.89mph
2) 1m - 11:22(11:22/m) 131/138bpm [1490b/mi] 98cal 5.27/5.7mph
3) 1m - 11:19(11:19/m) 135/140bpm [1528b/mi] 99cal 5.3/5.47mph
4) 0.9m - 9:59(11:02/m) 140/153bpm [1546b/mi] 89cal 5.43/5.74mph

11:20 11:22 11:19

	Fenland Flier Hope hip ho k x
	minardi It's now intermittent so I never know if I can run or not until I start!

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	89 72-106	1013	156 88-168	6/1
0.25	2:50	1:24	11:16	113 108-119	1273	160 156-164	5/3
0.38	4:15	1:26	11:25	113 110-118	1291	161 158-164	1/6
0.50	5:44	1:28	11:48	118 115-122	1391	162 142-166	7/5
0.63	8:04	2:20 +53	18:40	121 114-129	2259	164 158-168	4/3
0.75	9:24	1:20	10:42	127 118-135	1359	165 164-166	7/1
0.88	10:48	1:24	11:09	136 130-143	1515	164 162-166	2/6
1.00	12:13	1:25	11:18	141 137-149	1594	164 162-166	2/2
1.13	14:07	1:55 +29	15:18	124 117-138	1898	168 160-170	4/3
1.25	15:37	1:30	12:00	131 124-136	1571	167 164-170	10/8
1.38	17:01	1:23	11:07	132 131-135	1468	166 166-168	5/3
1.50	18:26	1:26	11:24	131 129-134	1494	165 164-168	3/5
1.63	19:51	1:25	11:18	130 127-133	1470	166 164-168	3/4
1.75	21:16	1:25	11:17	133 131-137	1500	166 164-170	4/4
1.88	22:39	1:23	11:06	136 135-138	1509	167 164-170	9/8
2.00	24:04	1:26	11:24	131 123-135	1494	167 164-168	9/4
2.13	25:27	1:23	11:02	134 130-137	1478	167 166-170	4/6
2.25	26:49	1:22	10:56	136 134-138	1487	167 164-170	2/7
2.38	28:13	1:24	11:10	137 134-138	1531	167 166-168	5/5
2.50	29:40	1:27	11:35	135 134-138	1564	165 164-168	5/5
2.63	31:06	1:26	11:32	135 132-138	1556	167 164-168	5/5
2.75	32:33	1:26	11:31	134 131-138	1544	167 166-168	5/2
2.88	33:58	1:25	11:19	135 130-137	1529	166 164-168	2/6
3.00	35:24	1:26	11:28	137 136-139	1571	167 166-168	13/8
3.13	36:48	1:25	11:17	136 134-138	1534	168 166-170	1/5
3.25	38:13	1:25	11:19	138 135-139	1562	168 166-170	4/3
3.38	39:37	1:24	11:08	138 135-140	1537	168 164-168	3/4
3.50	41:01	1:25	11:17	141 134-146	1591	166 164-168	6/3
3.63	42:23	1:22	10:52	147 144-150	1598	166 164-168	4/4
3.75	43:43	1:20	10:44	147 145-152	1577	167 166-168	4/4
3.88	45:53	2:09 +49	17:15	137 122-153	2363	155 94-168	3/7
3.90	46:12	19	11:03	135 134-135	1491	165 164-166	2/0

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 16m, Flat prediction 44:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.4%	11:17
See your biggest climbs

Cadence

165 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	165	3.9	43:52	11:36
Walk	1.9	92	0	55	3:50:48
Still	0.1	-	-	3	-
Pause	2.9	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	40.98%	More
800m	5:24	10:52	45.01%	More
1km	6:48	10:57	46.30%	More
Mile	11:06	11:06	47.67%	More
5k	35:26	11:24	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	51.90
5km	34:28	11:06	53.66
5M	57:29	11:30	52.67
10km	1:12:37	11:41	52.28
10M	2:01:05	12:07	51.84
Half	2:41:51	12:21	50.75
20M	4:15:03	12:45	50.91
Mara	5:40:55	13:01	50.60

Fetch Miles

11:58

Up Willoughby road

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