Fri 23rd Sep 2022 at 8:14am by DocM

Run > General

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Time
37:49
Miles
3.57
Min/mi
10:36
Pacing
23%
WAVA
53.12
Stride(cm)
84
Cals
296
Cadence
181
BPM
128
%MHR
75.4
B/mi
1358
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 127/151bpm [1291b/mi] 79cal
2) 1m - 10:07(10:07/m) 137/153bpm [1386b/mi] 85cal
3) 1m - 11:08(11:08/m) 127/143bpm [1415b/mi] 82cal
4) 0.57m - 6:24(11:18/m) 129/136bpm [1458b/mi] 50cal

10:10 10:07 11:08 6:24

Pace

10%

25%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +1	10:57	105 81-118	1149	181 174-186	187/89
0.25	2:39	1:17	10:18	122 118-127	1256	184 184-186	15/0
0.38	5:10	2:31 +1:06	20:09	120 101-134	2417	183 112-198	6/9
0.50	6:22	1:12	9:33	118 107-125	1127	186 180-188	5/7
0.63	7:39	1:17	10:17	130 125-138	1337	187 186-188	8/3
0.75	8:51	1:11	9:31	137 134-141	1303	186 184-188	1/17
0.88	9:59	1:08	9:07	145 141-148	1322	187 184-188	1/17
1.00	11:11	1:12	9:33	145 141-149	1385	187 186-188	8/11
1.13	12:23	1:12	9:40	149 144-152	1440	187 186-190	4/3
1.25	13:37	1:14	9:48	146 142-150	1431	186 184-188	7/3
1.38	14:59	1:23	11:03	142 138-144	1569	178 134-186	2/12
1.50	19:10	4:10 +2:59	33:23	111 88-138	3705	185 182-190	9/4
1.63	20:29	1:19	10:30	138 134-141	1449	185 184-186	9/9
1.75	21:47	1:19	10:29	138 133-143	1448	186 182-188	7/5
1.88	23:01	1:14	9:50	138 137-140	1357	188 186-190	4/10
2.00	24:16	1:15	10:03	141 137-143	1417	187 178-190	7/1
2.13	25:27	1:11	9:25	137 133-141	1290	186 184-188	7/12
2.25	29:38	4:11 +2:45	33:27	105 91-135	3513	157 90-188	7/2
2.38	31:10	1:32	12:13	119 105-129	1454	169 124-188	5/2
2.50	32:36	1:27	11:33	133 127-143	1537	158 92-188	3/2
2.63	33:52	1:16	10:10	135 128-141	1373	187 184-188	6/3
2.75	35:11	1:18	10:24	138 134-142	1436	183 156-188	9/7
2.88	36:37	1:27	11:32	130 125-136	1500	177 130-186	3/6
3.00	40:48	4:11 +2:50	33:26	115 89-133	3845	176 106-186	1/7
3.13	42:21	1:33	12:24	121 114-132	1500	182 128-192	7/2
3.25	43:52	1:31	12:08	132 127-134	1601	185 182-188	7/1
3.38	45:19	1:27	11:38	131 127-134	1524	171 128-188	6/6
3.50	46:41	1:22	10:53	131 124-136	1426	185 178-192	3/4
3.58	47:32	51	10:48	128 125-132	1382	185 184-186	3/2

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 154m, Flat prediction 38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.6%	10:19
16 3.8%	9:47
10 6.4%	9:26
See your biggest climbs

Cadence

181 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	185	3.4	34:33	12:02
Walk	10.8	118	0.1	5:53	44:33
Still	0.3	-	-	11	-
Pause	12.7	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	44.39%	More
800m	4:41	9:26	48.18%	More
1km	5:55	9:31	49.70%	More
Mile	9:42	9:42	51.47%	More
5k	41:11	13:15	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.75
5km	32:26	10:26	53.75
5M	54:51	10:58	51.94
10km	1:09:43	11:13	51.20
10M	1:57:54	11:47	49.96
Half	2:38:50	12:07	48.48
20M	4:13:24	12:40	47.92
Mara	5:41:25	13:02	47.17

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