Fri 23rd Sep 2022 at 5:26am by Jono.

Run > General

  • Time
    44:16
  • Miles
    4.01
  • Min/mi
    11:02
  • Pacing
    93%
  • WAVA
    45.86
  • Stride(cm)
    88
  • Cals
    489
  • Cadence
    167
  • BPM
    116
  • %MHR
    68
  • B/mi
    1284
  • Asc(m)
    155
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 110/120bpm [1198b/mi] 117cal
2) 1m - 10:53(10:53/m) 116/122bpm [1262b/mi] 121cal
3) 1m - 11:30(11:30/m) 120/128bpm [1381b/mi] 130cal
4) 1m - 10:53(10:53/m) 120/127bpm [1306b/mi] 120cal
5) 0.01m - 7(14:32/m) 122/123bpm [1773b/mi] 1cal
10:53 10:53 11:30 10:53 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 108 95-119 1196 168 164-170 0/13
0.25 2:46 1:23 11:02 108 104-110 1192 168 166-168 0/6
0.38 4:08 1:22 10:55 111 110-112 1212 168 166-170 7/5
0.50 5:26 1:18 10:27 107 104-110 1117 168 166-172 1/7
0.63 6:49 1:23 11:05 109 108-111 1207 167 166-168 9/9
0.75 8:09 1:20 10:38 110 108-112 1169 168 166-170 4/4
0.88 9:30 1:21 10:49 114 112-116 1233 168 166-170 9/7
1.00 10:53 1:23 11:06 114 113-115 1266 168 166-170 2/8
1.13 12:13 1:19 10:35 115 114-118 1217 169 166-172 2/5
1.25 13:32 1:19 10:33 117 114-119 1235 169 168-170 5/4
1.38 14:53 1:21 10:50 119 117-122 1289 168 166-170 6/3
1.50 16:16 1:23 11:05 116 114-119 1286 166 164-168 0/7
1.63 17:41 1:25 11:18 112 110-115 1266 166 164-168 4/4
1.75 19:03 1:22 10:57 114 113-116 1248 166 164-166 3/3
1.88 20:26 1:23 11:01 116 114-117 1278 166 164-168 4/4
2.00 21:46 1:20 10:41 117 116-118 1250 166 166-166 6/5
2.13 23:08 1:22 10:53 118 113-119 1284 165 164-168 1/4
2.25 24:33 1:25 11:23 116 114-117 1321 165 160-166 5/5
2.38 25:57 1:24 11:14 114 113-116 1281 164 164-166 3/3
2.50 27:19 1:22 10:53 115 113-119 1251 166 164-168 1/4
2.63 28:46 1:27 11:38 118 117-119 1372 164 162-166 6/4
2.75 30:28 1:42 13:39 125 119-128 1706 163 158-166 19/1
2.88 31:53 1:25 11:20 126 124-128 1429 167 164-170 8/0
3.00 33:16 1:23 11:01 124 122-125 1367 167 166-168 14/2
3.13 34:42 1:26 11:24 124 120-126 1415 166 164-168 17/1
3.25 36:06 1:24 11:12 116 114-119 1300 166 164-166 1/14
3.38 37:28 1:22 10:59 115 113-117 1263 165 164-166 4/11
3.50 38:51 1:23 11:06 122 119-127 1355 167 164-168 5/2
3.63 40:16 1:25 11:16 121 119-125 1364 166 164-168 7/10
3.75 41:39 1:23 11:03 120 119-122 1326 167 164-168 7/5
3.88 42:52 1:13 9:44 119 115-125 1159 168 164-170 7/11
4.00 44:12 1:20 10:42 123 120-125 1317 166 164-168 5/4
4.01 44:17 5 12:05 122 122-122 1474 - 0/0

Heart

116/128max
  • Show Beats/Mile

Elevation

Asc 155m, Range 63m, Flat prediction 43:44
Elevation Graph
Biggest Climbs (m) Min/mi
60 7.0% 11:55
See your biggest climbs

Cadence

167 (172 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 34.98% More
800m 5:16 10:35 39.37% More
1km 6:38 10:40 40.68% More
Mile 10:43 10:43 42.73% More
5k 34:27 11:05 45.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 45.12
5km 33:47 10:52 46.18
5M 55:56 11:11 45.55
10km 1:10:25 11:20 45.25
10M 1:56:37 11:40 45.23
Half 2:35:15 11:51 44.65
20M 4:03:08 12:09 45.17
Mara 5:23:42 12:21 45.24
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