Fri 23rd Sep 2022 at 5:26am by Jono.
Run > General
-
Time
44:16
-
Miles
4.01
-
Min/mi
11:02
-
Pacing
93%
-
WAVA
45.86
-
Stride(cm)
88
-
Cals
489
-
Cadence
167
-
BPM
116
-
%MHR
68
-
B/mi
1284
-
Asc(m)
155
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 110/120bpm [1198b/mi] 117cal
2) 1m - 10:53(10:53/m) 116/122bpm [1262b/mi] 121cal
3) 1m - 11:30(11:30/m) 120/128bpm [1381b/mi] 130cal
4) 1m - 10:53(10:53/m) 120/127bpm [1306b/mi] 120cal
5) 0.01m - 7(14:32/m) 122/123bpm [1773b/mi] 1cal
10:53 10:53 11:30 10:53 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:05 |
108 95-119 |
1196 |
168 164-170 |
0/13 |
0.25 |
2:46 |
1:23 |
11:02 |
108 104-110 |
1192 |
168 166-168 |
0/6 |
0.38 |
4:08 |
1:22 |
10:55 |
111 110-112 |
1212 |
168 166-170 |
7/5 |
0.50 |
5:26 |
1:18 |
10:27 |
107 104-110 |
1117 |
168 166-172 |
1/7 |
0.63 |
6:49 |
1:23 |
11:05 |
109 108-111 |
1207 |
167 166-168 |
9/9 |
0.75 |
8:09 |
1:20 |
10:38 |
110 108-112 |
1169 |
168 166-170 |
4/4 |
0.88 |
9:30 |
1:21 |
10:49 |
114 112-116 |
1233 |
168 166-170 |
9/7 |
1.00 |
10:53 |
1:23 |
11:06 |
114 113-115 |
1266 |
168 166-170 |
2/8 |
1.13 |
12:13 |
1:19 |
10:35 |
115 114-118 |
1217 |
169 166-172 |
2/5 |
1.25 |
13:32 |
1:19 |
10:33 |
117 114-119 |
1235 |
169 168-170 |
5/4 |
1.38 |
14:53 |
1:21 |
10:50 |
119 117-122 |
1289 |
168 166-170 |
6/3 |
1.50 |
16:16 |
1:23 |
11:05 |
116 114-119 |
1286 |
166 164-168 |
0/7 |
1.63 |
17:41 |
1:25 |
11:18 |
112 110-115 |
1266 |
166 164-168 |
4/4 |
1.75 |
19:03 |
1:22 |
10:57 |
114 113-116 |
1248 |
166 164-166 |
3/3 |
1.88 |
20:26 |
1:23 |
11:01 |
116 114-117 |
1278 |
166 164-168 |
4/4 |
2.00 |
21:46 |
1:20 |
10:41 |
117 116-118 |
1250 |
166 166-166 |
6/5 |
2.13 |
23:08 |
1:22 |
10:53 |
118 113-119 |
1284 |
165 164-168 |
1/4 |
2.25 |
24:33 |
1:25 |
11:23 |
116 114-117 |
1321 |
165 160-166 |
5/5 |
2.38 |
25:57 |
1:24 |
11:14 |
114 113-116 |
1281 |
164 164-166 |
3/3 |
2.50 |
27:19 |
1:22 |
10:53 |
115 113-119 |
1251 |
166 164-168 |
1/4 |
2.63 |
28:46 |
1:27 |
11:38 |
118 117-119 |
1372 |
164 162-166 |
6/4 |
2.75 |
30:28 |
1:42 |
13:39 |
125 119-128 |
1706 |
163 158-166 |
19/1 |
2.88 |
31:53 |
1:25 |
11:20 |
126 124-128 |
1429 |
167 164-170 |
8/0 |
3.00 |
33:16 |
1:23 |
11:01 |
124 122-125 |
1367 |
167 166-168 |
14/2 |
3.13 |
34:42 |
1:26 |
11:24 |
124 120-126 |
1415 |
166 164-168 |
17/1 |
3.25 |
36:06 |
1:24 |
11:12 |
116 114-119 |
1300 |
166 164-166 |
1/14 |
3.38 |
37:28 |
1:22 |
10:59 |
115 113-117 |
1263 |
165 164-166 |
4/11 |
3.50 |
38:51 |
1:23 |
11:06 |
122 119-127 |
1355 |
167 164-168 |
5/2 |
3.63 |
40:16 |
1:25 |
11:16 |
121 119-125 |
1364 |
166 164-168 |
7/10 |
3.75 |
41:39 |
1:23 |
11:03 |
120 119-122 |
1326 |
167 164-168 |
7/5 |
3.88 |
42:52 |
1:13 |
9:44 |
119 115-125 |
1159 |
168 164-170 |
7/11 |
4.00 |
44:12 |
1:20 |
10:42 |
123 120-125 |
1317 |
166 164-168 |
5/4 |
4.01 |
44:17 |
5 |
12:05 |
122 122-122 |
1474 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
34.98% |
More |
800m |
5:16 |
10:35 |
39.37% |
More |
1km |
6:38 |
10:40 |
40.68% |
More |
Mile |
10:43 |
10:43 |
42.73% |
More |
5k |
34:27 |
11:05 |
45.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
45.12 |
5km |
33:47 |
10:52 |
46.18 |
5M |
55:56 |
11:11 |
45.55 |
10km |
1:10:25 |
11:20 |
45.25 |
10M |
1:56:37 |
11:40 |
45.23 |
Half |
2:35:15 |
11:51 |
44.65 |
20M |
4:03:08 |
12:09 |
45.17 |
Mara |
5:23:42 |
12:21 |
45.24 |
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