Fri 23rd Sep 2022 at 8:26am by GD

Run > General

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Time
31:41
Miles
4.14
Min/mi
7:39
Pacing
94%
WAVA
61.01
Stride(cm)
130
Cals
534
Cadence
161
BPM
140
%MHR
81.6
B/mi
1068
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 127/142bpm [970b/mi] 124cal
2) 1m - 7:51(7:51/m) 142/152bpm [1114b/mi] 131cal
3) 1m - 7:36(7:36/m) 147/153bpm [1117b/mi] 127cal
4) 1m - 7:31(7:31/m) 145/153bpm [1090b/mi] 133cal
5) 0.14m - 1:05(7:33/m) 147/151bpm [1111b/mi] 19cal

7:38 7:51 7:36 7:31 1:05

Pin Map

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	102 77-123	784	157 108-166	0/2
0.25	1:55	57	7:36	129 125-132	980	161 154-168	1/1
0.38	2:52	58	7:42	121 113-131	933	161 156-174	0/7
0.50	3:51	59	7:50	128 119-138	1003	160 156-162	7/0
0.63	4:50	58	7:47	139 136-141	1081	162 156-166	3/0
0.75	5:46	56	7:28	137 129-141	1023	162 156-166	0/3
0.88	6:41	55	7:22	131 126-134	965	164 158-168	1/1
1.00	7:37	57	7:34	129 125-132	975	162 156-168	0/6
1.13	8:33	56	7:26	133 131-137	988	160 156-164	0/10
1.25	9:34	1:00	8:03	141 137-143	1134	164 156-172	4/5
1.38	10:33	1:00	7:59	143 139-145	1143	161 154-168	8/0
1.50	11:31	58	7:44	144 140-149	1114	161 156-166	4/1
1.63	12:30	58	7:48	149 148-152	1162	162 154-168	4/0
1.75	13:26	56	7:26	145 140-150	1077	162 156-168	1/2
1.88	14:32	1:06	8:50	140 136-146	1237	159 154-164	2/3
2.00	15:28	56	7:30	144 141-147	1081	161 158-164	3/0
2.13	16:26	57	7:39	148 146-149	1131	161 158-172	1/0
2.25	17:23	57	7:39	146 145-146	1118	161 154-164	1/1
2.38	18:27	1:04 +4	8:34	147 145-150	1260	158 154-166	3/0
2.50	19:25	58	7:41	148 146-150	1137	162 158-166	1/0
2.63	20:18	54	7:09	149 147-153	1064	164 160-170	1/3
2.75	21:14	55	7:20	150 148-151	1101	163 160-170	1/1
2.88	22:07	54	7:10	148 144-151	1060	161 156-166	0/7
3.00	23:08	1:01	8:06	142 136-145	1149	159 152-166	2/11
3.13	24:06	58	7:44	141 137-143	1089	161 152-172	10/0
3.25	25:00	54	7:15	142 139-145	1029	162 160-166	0/4
3.38	25:57	56	7:31	142 140-145	1067	164 160-170	1/1
3.50	26:52	56	7:24	145 142-147	1073	162 156-164	1/0
3.63	27:45	53	7:07	147 145-150	1046	164 158-168	0/2
3.75	28:44	59	7:51	145 141-149	1138	163 156-172	1/1
3.88	29:45	1:00	8:03	146 140-152	1175	162 160-166	4/0
4.00	30:39	54	7:15	149 146-152	1080	162 158-164	1/0
4.13	31:35	56	7:24	147 144-150	1089	164 160-168	1/4
4.14	31:45	10	8:59	146 145-146	1312	165 162-168	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 28m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	7:54
12 6.9%	8:41
12 2.9%	7:56
See your biggest climbs

Cadence

161 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	4.1	31:40	7:39
Walk	0.1	108	0	1	26:07
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.50%	More
800m	3:35	7:13	53.03%	More
1km	4:32	7:18	54.79%	More
Mile	7:27	7:27	56.76%	More
5k	23:44	7:38	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:22	7:31	61.54
5M	38:42	7:44	60.47
10km	48:44	7:51	59.95
10M	1:20:41	8:04	59.84
Half	1:47:26	8:12	58.99
20M	2:48:14	8:25	59.69
Mara	3:43:59	8:33	59.78

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