Fri 23rd Sep 2022 at 6:48am by elio
Run > Long Run
-
Time
1:33:02
-
Miles
13.01
-
Min/mi
7:09
-
Pacing
75%
-
WAVA
63.83
-
Stride(cm)
119
-
Cals
1160
-
Cadence
189
-
BPM
145
-
%MHR
87.5
-
B/mi
1039
-
Asc(m)
380
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
6 mp-10/15sec
6:18 6:19 6:18 6:20 6:14 6:17
===
1) 1m - 8:28(8:28/m) 113/137bpm [957b/mi] 80cal 7.09/8.08mph
2) 1m - 7:55(7:55/m) 124/143bpm [982b/mi] 87cal 7.58/8.41mph
3) 1m - 7:55(7:55/m) 128/145bpm [1012b/mi] 86cal 7.59/8.01mph
4) 1m - 7:50(7:50/m) 126/137bpm [988b/mi] 82cal 7.65/7.89mph
5) 1m - 7:19(7:19/m) 141/157bpm [1031b/mi] 96cal 8.21/9.79mph
6) 1m - 6:18(6:18/m) 157/164bpm [988b/mi] 95cal 9.53/9.87mph
7) 1m - 6:19(6:19/m) 162/167bpm [1023b/mi] 99cal 9.5/9.98mph
8) 1m - 6:18(6:18/m) 167/175bpm [1052b/mi] 103cal 9.52/10.04mph
9) 1m - 6:20(6:20/m) 169/176bpm [1070b/mi] 106cal 9.48/9.91mph
10) 1m - 6:14(6:14/m) 170/174bpm [1059b/mi] 105cal 9.63/9.91mph
11) 1m - 6:17(6:17/m) 170/174bpm [1067b/mi] 105cal 9.56/9.87mph
12) 1m - 7:48(7:48/m) 146/173bpm [1140b/mi] 68cal 7.69/9.23mph
13) 1m - 8:00(8:00/m) 138/146bpm [1104b/mi] 48cal 7.5/7.97mph
14) 0.01m - 2(6:13/m) 141/141bpm [876b/mi] 9.66/7.74mph
8:28 7:55 7:55 7:50 7:19 6:18 6:19 6:18 6:20 6:14 6:17 7:48 8:00 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:16 |
5:16 +51
|
10:32 |
109 80-118 |
1148 |
184 178-188 |
13/17 |
| 1.00 |
9:19 |
4:03 |
8:06 |
116 80-137 |
940 |
186 180-190 |
29/10 |
| 1.50 |
13:15 |
3:56 |
7:52 |
121 110-130 |
952 |
185 180-194 |
22/53 |
| 2.00 |
17:14 |
3:59 |
7:58 |
127 116-142 |
1012 |
184 182-188 |
29/23 |
| 2.50 |
21:18 |
4:04 |
8:09 |
135 121-145 |
1100 |
184 180-188 |
33/12 |
| 3.00 |
25:33 |
4:15 +24
|
8:29 |
119 102-133 |
1010 |
185 182-190 |
13/25 |
| 3.50 |
30:23 |
4:50 +56
|
9:40 |
120 81-137 |
1160 |
185 182-188 |
25/30 |
| 4.00 |
34:19 |
3:56 |
7:53 |
132 128-135 |
1040 |
184 176-188 |
17/9 |
| 4.50 |
38:04 |
3:45 |
7:29 |
136 125-144 |
1018 |
186 180-206 |
17/10 |
| 5.00 |
41:38 |
3:34 |
7:08 |
146 131-157 |
1042 |
189 184-208 |
18/16 |
| 5.50 |
44:46 |
3:08 |
6:16 |
153 133-161 |
959 |
194 190-202 |
11/18 |
| 6.00 |
47:56 |
3:10 |
6:20 |
160 155-164 |
1013 |
193 190-198 |
18/8 |
| 6.50 |
51:04 |
3:08 |
6:16 |
160 153-164 |
1004 |
194 188-198 |
7/20 |
| 7.00 |
54:15 |
3:11 |
6:22 |
163 161-167 |
1036 |
194 190-198 |
25/11 |
| 7.50 |
57:23 |
3:08 |
6:15 |
163 161-167 |
1020 |
195 192-198 |
7/18 |
| 8.00 |
1:00:33 |
3:10 |
6:21 |
170 167-175 |
1078 |
195 190-202 |
22/9 |
| 8.50 |
1:03:41 |
3:08 |
6:16 |
168 159-174 |
1053 |
195 192-206 |
9/23 |
| 9.00 |
1:06:53 |
3:12 |
6:24 |
171 168-175 |
1094 |
193 190-198 |
27/8 |
| 9.50 |
1:09:56 |
3:03 |
6:07 |
168 163-174 |
1027 |
195 192-198 |
5/23 |
| 10.00 |
1:13:06 |
3:10 |
6:21 |
171 167-174 |
1085 |
194 192-198 |
25/10 |
| 10.50 |
1:16:11 |
3:05 |
6:09 |
170 167-172 |
1046 |
196 192-202 |
9/16 |
| 11.00 |
1:19:23 |
3:12 |
6:24 |
170 163-174 |
1088 |
194 192-198 |
17/17 |
| 11.50 |
1:23:14 |
3:50 |
7:41 |
153 140-173 |
1175 |
187 184-194 |
9/17 |
| 12.00 |
1:27:11 |
3:58 |
7:55 |
140 127-147 |
1109 |
186 184-190 |
11/17 |
| 12.50 |
1:31:34 |
4:23 +21
|
8:45 |
135 127-146 |
1182 |
184 126-196 |
26/14 |
| 13.00 |
1:35:33 |
3:59 |
7:58 |
141 136-145 |
1123 |
186 182-192 |
28/26 |
| 13.01 |
1:35:36 |
3 |
8:35 |
141 141-141 |
1210 |
183 182-184 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 6.5% |
8:01
|
|
19 3.9% |
6:22
|
|
18 5.7% |
7:33
|
|
15 11.1% |
8:06
|
|
15 9.2% |
7:47
|
|
13 4.2% |
6:30
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.3 |
189 |
13 |
1:32:59 |
7:19 |
| Walk |
0.4 |
124 |
0 |
25 |
26:09:49 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.2 |
- |
- |
2:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
51.52% |
More |
| 800m |
3:02 |
6:06 |
58.39% |
More |
| 1km |
3:49 |
6:09 |
60.66% |
More |
| Mile |
6:13 |
6:13 |
63.96% |
More |
| 5k |
19:28 |
6:16 |
69.51% |
More |
| 5 miles |
31:24 |
6:17 |
69.95% |
More |
| 10k |
39:18 |
6:20 |
69.70% |
More |
| 10 miles |
1:09:51 |
6:59 |
64.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
64.91 |
| 5km |
20:23 |
6:34 |
66.39 |
| 5M |
33:46 |
6:45 |
65.06 |
| 10km |
42:30 |
6:50 |
64.46 |
| 10M |
1:10:23 |
7:02 |
64.25 |
| Half |
1:33:43 |
7:09 |
63.31 |
| 20M |
2:26:45 |
7:20 |
64.07 |
| Mara |
3:15:23 |
7:27 |
64.17 |
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