Fri 23rd Sep 2022 at 7:36am by AndyS

Walk > General

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Time
34:07
Miles
2.46
Min/mi
13:52
Stride(cm)
94
Cals
266
Cadence
123
BPM
84
%MHR
52.5
B/mi
1165
Asc(m)
944
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:10(17:58/m) 85/97bpm [1527b/mi] 84cal 58/66rpm 3.34/4.84mph
2) 0.62m - 10:18(16:34/m) 82/88bpm [1359b/mi] 79cal 61/66rpm 3.62/7.24mph
3) 0.62m - 8:23(13:29/m) 86/108bpm [1159b/mi] 69cal 56/86rpm 4.45/18.74mph
4) 0.59m - 4:17(7:12/m) 83/88bpm [598b/mi] 34cal 60/64rpm 8.33/9.16mph

11:10 10:18 8:23 4:17

Pace

10%

35%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:29	84 78-90	1301	124 120-132	10/51
0.25	4:18	2:22	18:57	88 80-97	1667	121 116-124	10/31
0.38	6:50	2:32	20:13	83 77-88	1678	121 110-128	31/3
0.50	9:02	2:12	17:35	85 82-88	1495	124 118-128	22/31
0.63	11:10	2:08	17:04	83 80-88	1417	123 114-126	20/21
0.75	13:13	2:03	16:27	83 81-87	1365	125 118-132	19/30
0.88	15:25	2:12	17:38	85 82-88	1499	124 118-128	58/35
1.00	17:35	2:09	17:15	82 78-86	1415	124 122-128	26/37
1.13	19:38	2:03	16:21	80 76-83	1308	123 114-130	13/20
1.25	21:30	1:52	14:57	80 78-84	1195	124 120-128	38/35
1.38	23:39	2:09	17:14	90 79-108	1551	126 116-172	50/33
1.50	25:38	1:59	15:56	85 77-98	1354	124 118-150	37/41
1.63	26:39	1:00	8:01	84 81-88	674	121 114-126	65/96
1.75	28:07	1:29	11:49	84 79-90	993	124 122-128	85/53
1.88	29:34	1:26	11:31	86 80-89	991	125 122-132	109/102
2.00	30:13	40	5:18	84 82-85	446	124 122-126	117/137
2.13	30:44	30	4:03	81 80-83	329	124 122-126	83/80
2.25	31:40	56	7:31	83 81-85	624	124 120-128	190/117
2.38	32:35	55	7:17	84 81-88	611	122 120-126	295/311
2.46	34:08	1:33	18:31	83 80-87	1537	120 110-124	47/89

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 944m, Range 287m

Elevation Graph

Biggest Climbs (m)	Min/mi
175 92.7%	7:40
73 43.4%	2:33
71 39.4%	5:10
11 9.6%	14:57
11 5.1%	20:58
See your biggest climbs

Cadence

123 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:58	16:02	More
1km	10:07	16:18	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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