Fri 23rd Sep 2022 at 7:16am by JustCommando!

Walk > General

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Time
29:41
Miles
1.18
Min/mi
25:09
Stride(cm)
54
Cals
129
Cadence
118
BPM
72
%MHR
43.5
B/mi
1807
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:04(26:04/m) 73/111bpm [1902b/mi] 122cal 40/64rpm 2.3/3.99mph
2) 0.18m - 3:37(19:54/m) 64/72bpm [1274b/mi] 7cal 55/63rpm 3.02/3.67mph

26:04 3:37

Pace

21%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	88 82-93	2066	121 114-128	2/3
0.13	2:35	1:07	17:45	78 70-88	1384	123 120-126	1/4
0.19	3:41	1:06	17:41	72 68-77	1273	125 124-126	1/2
0.25	4:51	1:10	18:40	68 64-72	1270	123 120-126	2/1
0.31	6:39	1:48	28:56	64 58-70	1851	121 116-124	3/2
0.38	7:50	1:11	18:50	65 61-69	1224	121 118-124	2/1
0.44	9:05	1:15	20:03	73 64-80	1463	121 112-124	1/3
0.50	10:31	1:26	22:57	75 71-82	1721	121 116-124	2/2
0.56	11:38	1:07	17:53	79 74-83	1413	119 116-124	4/1
0.63	13:07	1:29	23:41	74 71-80	1753	117 116-120	4/1
0.69	14:26	1:19	20:57	65 59-71	1362	116 110-120	4/0
0.75	15:47	1:21	21:36	67 62-71	1448	113 110-116	3/0
0.81	17:08	1:21	21:43	72 64-82	1564	112 106-116	4/0
0.88	19:12	2:04	33:08	68 62-74	2253	108 100-120	5/0
0.94	24:20	5:08	1:22:08	79 65-110	6488	103 88-108	10/0
1.00	26:03	1:43	27:20	74 65-82	2023	122 110-128	9/0
1.06	27:10	1:07	17:52	63 54-69	1125	122 120-124	13/0
1.13	28:21	1:11	19:03	67 62-72	1276	122 120-124	6/0
1.18	29:41	1:20	23:24	62 58-64	1451	120 116-124	2/3

Heart

72/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 8.9%	32:07
See your biggest climbs

Cadence

118 (128 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	10:02	20:11	More
1km	12:43	20:27	More
Mile	25:35	25:35	More

Predictions

Dist	Time	Per Mile

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