Fri 23rd Sep 2022 at 7:13am by emmanicholls

Walk > General

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Time
46:40
Miles
2.58
Min/mi
18:05
Stride(cm)
76
Cals
229
Cadence
117
BPM
103
%MHR
60.4
B/mi
1867
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 107/129bpm [1949b/mi] 98cal 56/65rpm
2) 1m - 17:57(17:57/m) 103/122bpm [1850b/mi] 81cal 57/124rpm
3) 0.58m - 10:29(17:57/m) 96/120bpm [1724b/mi] 50cal 57/66rpm

18:13 17:57 10:29

Pace

23%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:34	91 87-94	1507	123 112-130	4/6
0.25	4:24	2:20	18:37	102 88-111	1899	119 112-128	8/0
0.38	6:28	2:04	16:31	99 89-108	1635	123 120-128	1/8
0.50	8:43	2:15	18:02	95 86-114	1714	118 106-128	4/7
0.63	11:17	2:34	20:28	114 105-121	2334	110 102-120	13/1
0.75	13:49	2:33	20:23	119 109-128	2427	110 102-120	15/0
0.88	15:57	2:08	17:04	109 101-121	1861	119 110-126	2/9
1.00	18:12	2:14	17:54	122 116-126	2184	112 102-118	12/2
1.13	20:24	2:12	17:36	118 114-122	2077	115 112-122	13/0
1.25	22:31	2:07	16:58	110 105-119	1867	118 114-122	7/0
1.38	24:52	2:21	18:44	102 96-109	1911	117 114-120	1/5
1.50	26:57	2:06	16:47	96 93-100	1611	119 112-126	0/11
1.63	29:09	2:11	17:29	95 89-101	1662	121 116-126	0/11
1.75	31:22	2:14	17:49	93 87-99	1658	122 118-128	0/7
1.88	33:52	2:29	19:55	112 90-120	2230	111 108-122	10/2
2.00	36:09	2:17	18:15	98 87-111	1789	125 114-248	2/14
2.13	38:25	2:16	18:08	94 88-98	1705	120 112-132	2/13
2.25	40:47	2:22	18:59	108 88-120	2051	111 104-114	6/7
2.38	42:55	2:08	17:07	100 89-112	1711	119 106-128	9/1
2.50	44:58	2:03	16:22	86 78-95	1408	124 116-130	0/9
2.58	46:39	1:41	19:59	96 80-110	1918	114 104-124	7/1

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.8%	17:38
33 7.7%	20:05
14 5.6%	18:35
12 6.3%	19:25
11 3.1%	17:56
See your biggest climbs

Cadence

117 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:29	17:05	More
1km	10:47	17:21	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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