Fri 23rd Sep 2022 at 7:07am by RobThePlodder

Walk > General

  • Time
    32:17
  • Miles
    1.29
  • Min/mi
    25:02
  • Stride(cm)
    64
  • Cals
    169
  • Cadence
    101
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2509
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:15(17:15/km) 97/124bpm [1673b/km] 85cal 31/78rpm 3.48/6.21kmph
2) 1km - 14:16(14:16/km) 104/115bpm [1483b/km] 81cal 35/55rpm 4.21/6.89kmph
3) 0.07km - 47(11:23/km) 105/111bpm [1195b/km] 3cal 54/55rpm 5.27/5.61kmph
17:15 14:16 47

Pace

19% 10% 10% 19% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:12 92 82-97 3331 108 98-112 7/6
0.13 3:52 1:36 25:44 105 78-121 2702 98 84-108 1/2
0.19 5:28 1:35 25:25 110 93-124 2795 109 86-156 2/1
0.25 7:22 1:54 30:32 101 95-108 3084 97 86-102 7/0
0.31 9:04 1:42 27:08 89 81-98 2416 100 86-116 5/3
0.38 10:58 1:54 30:27 101 89-112 3075 95 90-102 0/7
0.44 12:45 1:47 28:34 87 84-91 2485 96 82-106 1/5
0.50 13:59 1:14 19:40 90 88-93 1770 105 92-122 3/2
0.56 15:45 1:46 28:22 97 88-104 2751 98 80-148 1/1
0.63 17:17 1:32 24:28 102 93-107 2496 100 80-154 0/8
0.69 18:56 1:39 26:24 99 97-103 2614 93 82-98 5/2
0.75 20:04 1:08 18:03 109 104-114 1968 98 86-102 7/1
0.81 22:04 2:00 32:02 104 98-112 3332 94 82-102 9/0
0.88 24:29 2:25 38:44 105 96-112 4068 94 82-102 8/0
0.94 25:48 1:18 20:55 108 105-113 2259 102 96-108 3/2
1.00 27:03 1:16 20:10 102 90-110 2057 99 86-106 2/1
1.06 28:09 1:06 17:36 101 97-106 1778 103 96-106 3/1
1.13 29:18 1:08 18:13 104 100-106 1895 103 94-108 2/4
1.19 30:34 1:16 20:23 102 98-105 2079 107 104-108 2/4
1.25 31:38 1:04 16:59 106 102-110 1800 108 106-110 0/6
1.29 32:18 40 18:31 104 100-107 1926 107 102-110 0/5

Heart

100/124max
  • Show Beats/Mile

Elevation

Asc 45m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.9% 26:30
13 5.0% 26:19
See your biggest climbs

Cadence

101 (156 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More
800m 11:17 22:43 More
1km 13:52 22:19 More
Mile 24:07 24:07 More

Predictions

Dist Time Per Mile
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