-
Time
32:17
-
Miles
1.29
-
Min/mi
25:02
-
Stride(cm)
64
-
Cals
169
-
Cadence
101
-
BPM
100
-
%MHR
58.6
-
B/mi
2509
-
Asc(m)
45
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 17:15(17:15/km) 97/124bpm [1673b/km] 85cal 31/78rpm 3.48/6.21kmph
2) 1km - 14:16(14:16/km) 104/115bpm [1483b/km] 81cal 35/55rpm 4.21/6.89kmph
3) 0.07km - 47(11:23/km) 105/111bpm [1195b/km] 3cal 54/55rpm 5.27/5.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:16 |
2:16 |
36:12 |
92 82-97 |
3331 |
108 98-112 |
7/6 |
0.13 |
3:52 |
1:36 |
25:44 |
105 78-121 |
2702 |
98 84-108 |
1/2 |
0.19 |
5:28 |
1:35 |
25:25 |
110 93-124 |
2795 |
109 86-156 |
2/1 |
0.25 |
7:22 |
1:54 |
30:32 |
101 95-108 |
3084 |
97 86-102 |
7/0 |
0.31 |
9:04 |
1:42 |
27:08 |
89 81-98 |
2416 |
100 86-116 |
5/3 |
0.38 |
10:58 |
1:54 |
30:27 |
101 89-112 |
3075 |
95 90-102 |
0/7 |
0.44 |
12:45 |
1:47 |
28:34 |
87 84-91 |
2485 |
96 82-106 |
1/5 |
0.50 |
13:59 |
1:14 |
19:40 |
90 88-93 |
1770 |
105 92-122 |
3/2 |
0.56 |
15:45 |
1:46 |
28:22 |
97 88-104 |
2751 |
98 80-148 |
1/1 |
0.63 |
17:17 |
1:32 |
24:28 |
102 93-107 |
2496 |
100 80-154 |
0/8 |
0.69 |
18:56 |
1:39 |
26:24 |
99 97-103 |
2614 |
93 82-98 |
5/2 |
0.75 |
20:04 |
1:08 |
18:03 |
109 104-114 |
1968 |
98 86-102 |
7/1 |
0.81 |
22:04 |
2:00 |
32:02 |
104 98-112 |
3332 |
94 82-102 |
9/0 |
0.88 |
24:29 |
2:25 |
38:44 |
105 96-112 |
4068 |
94 82-102 |
8/0 |
0.94 |
25:48 |
1:18 |
20:55 |
108 105-113 |
2259 |
102 96-108 |
3/2 |
1.00 |
27:03 |
1:16 |
20:10 |
102 90-110 |
2057 |
99 86-106 |
2/1 |
1.06 |
28:09 |
1:06 |
17:36 |
101 97-106 |
1778 |
103 96-106 |
3/1 |
1.13 |
29:18 |
1:08 |
18:13 |
104 100-106 |
1895 |
103 94-108 |
2/4 |
1.19 |
30:34 |
1:16 |
20:23 |
102 98-105 |
2079 |
107 104-108 |
2/4 |
1.25 |
31:38 |
1:04 |
16:59 |
106 102-110 |
1800 |
108 106-110 |
0/6 |
1.29 |
32:18 |
40 |
18:31 |
104 100-107 |
1926 |
107 102-110 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
11:17 |
22:43 |
More |
1km |
13:52 |
22:19 |
More |
Mile |
24:07 |
24:07 |
More |
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