Fri 23rd Sep 2022 at 5:33am by Flatlander

Bike > General

drizzle

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Time
39:07
Miles
6.86
Mph
10.5
FBI
53.92
Cals
146
BPM
90
%MHR
50
B/mi
513
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Early ride to be back for workmen.
Drizzle.

1) 1m - 6:23(6:23/m) 86/97bpm [548b/mi] 26cal 9.41/13.07mph
2) 1m - 5:47(5:47/m) 96/105bpm [555b/mi] 26cal 10.39/13.24mph
3) 1m - 6:16(6:16/m) 94/106bpm [589b/mi] 24cal 9.58/15.14mph
4) 1m - 5:12(5:12/m) 91/103bpm [473b/mi] 18cal 11.54/15.88mph
5) 1m - 5:31(5:31/m) 87/95bpm [480b/mi] 18cal 10.87/12.43mph
6) 1m - 5:29(5:29/m) 92/111bpm [504b/mi] 20cal 10.95/17.54mph
7) 0.84m - 4:29(5:21/m) 90/98bpm [481b/mi] 13cal 11.23/14.55mph

6:23 5:47 6:16 5:12 5:31 5:29 4:29

Pace

16%

24%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.47	81 72-88	574	0/0
0.50	3:41	1:55	7.84	82 78-87	628	0/0
0.75	5:04	1:23	10.87	91 87-93	502	0/2
1.00	6:22	1:19	11.46	93 91-97	487	5/0
1.25	7:35	1:13	12.34	100 98-102	486	0/2
1.50	9:10	1:35 +7	9.47	96 90-101	609	3/0
1.75	10:41	1:31 +6	9.90	88 80-101	534	0/2
2.00	12:22	1:41	8.93	97 84-104	652	0/1
2.25	13:49	1:27 +2	10.36	85 72-98	492	0/1
2.50	15:30	1:41	8.93	93 89-97	625	0/2
2.75	17:06	1:37	9.32	100 96-103	644	0/1
3.00	18:40	1:34	9.58	95 86-105	595	3/0
3.25	20:19	1:39	9.07	97 90-103	642	4/0
3.50	21:31	1:11	12.65	88 86-91	417	10/0
3.75	22:35	1:04	13.99	94 90-97	403	0/4
4.00	23:53	1:18	11.49	83 80-87	433	0/3
4.25	25:22	1:29	10.11	83 78-89	492	0/1
4.50	26:41	1:19	11.45	88 86-90	461	0/2
4.75	28:05	1:24	10.70	85 79-93	477	0/1
5.00	29:24	1:19	11.45	93 89-95	487	2/1
5.25	31:11	1:47 +8	8.39	99 91-107	708	3/0
5.50	32:29	1:18	11.54	86 76-101	447	1/1
5.75	33:59	1:30	9.98	97 80-111	583	1/1
6.00	35:01	1:02	14.59	84 68-105	345	1/1
6.25	36:07	1:06	13.65	85 71-95	374	0/4
6.50	37:24	1:17	11.68	90 85-97	462	0/2
6.75	38:55	1:32	9.81	89 86-90	544	1/0
6.85	40:09	1:14	5.08	86 77-94	1016	0/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.7%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:04	4:10	More
1km	2:40	4:17	More
Mile	4:43	4:43	More
5k	16:11	5:13	More
5 miles	28:08	5:38	More
10k	34:57	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	58:20	5:50
20km	1:13:26	5:55
15 miles	1:29:39	5:59
20 miles	2:01:36	6:05
40km	2:33:06	6:10
25 miles	2:34:03	6:10
42km	2:41:14	6:11
50 miles	5:21:12	6:25
56 miles	6:02:11	6:28
100 miles	11:09:40	6:42
112 miles	12:35:09	6:45

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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