Fri 23rd Sep 2022 at 6:38am by emmanicholls

Run > General

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Time
20:03
Miles
2.00
Min/mi
10:02
Pacing
91%
WAVA
47.78
Stride(cm)
98
Cals
205
Cadence
164
BPM
142
%MHR
83.2
B/mi
1426
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 136/154bpm [1334b/mi] 102cal
2) 1m - 10:13(10:13/m) 148/171bpm [1512b/mi] 103cal
3) 0m - 2(8:29/m) 155/155bpm [1315b/mi]

9:48 10:13 2

Pace

22%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	100 90-112	1016	164 162-166	0/0
0.13	1:14	36	9:33	116 112-121	1108	162 158-166	2/0
0.19	1:49	35	9:19	121 119-125	1128	163 158-166	1/2
0.25	2:28	39	10:18	133 122-143	1370	166 166-168	1/0
0.31	3:02	35	9:17	141 136-145	1308	166 164-168	1/1
0.38	3:38	35	9:26	137 134-139	1293	164 164-166	1/1
0.44	4:15	37	9:58	138 133-140	1376	163 160-166	4/0
0.50	4:55	40	10:38	134 130-142	1424	162 156-166	1/0
0.56	5:32	37	9:51	139 137-143	1370	160 156-166	0/4
0.63	6:07	35	9:14	138 137-140	1274	164 162-168	4/2
0.69	6:45	38	10:09	143 138-150	1450	164 162-166	0/0
0.75	7:23	39	10:18	149 148-150	1536	162 160-162	1/1
0.81	7:59	36	9:37	153 151-154	1472	163 160-168	2/1
0.88	8:35	36	9:39	151 150-152	1457	163 160-168	1/2
0.94	9:12	36	9:40	148 146-149	1431	162 156-164	3/0
1.00	9:49	37	9:52	147 146-148	1452	163 156-166	4/0
1.06	10:32	43	11:33	149 146-152	1722	164 162-168	7/0
1.13	11:16	44	11:48	163 150-171	1923	164 160-166	5/0
1.19	12:00	44	11:39	164 163-166	1911	165 164-168	5/0
1.25	12:47	47	12:38	165 163-166	2084	165 164-166	7/0
1.31	13:25	38	10:06	165 162-167	1666	162 160-164	4/0
1.38	14:02	37	9:47	154 145-161	1506	161 160-168	0/5
1.44	14:36	34	9:07	147 145-150	1339	168 168-168	2/1
1.50	15:10	34	9:07	150 148-151	1367	167 166-168	1/2
1.56	15:45	35	9:17	145 143-149	1346	168 166-168	1/2
1.63	16:19	34	9:09	143 141-145	1310	167 162-172	0/3
1.69	16:54	34	9:06	140 135-145	1275	165 162-166	0/3
1.75	17:28	34	9:11	131 129-135	1202	165 162-168	0/6
1.81	18:02	34	9:09	130 129-131	1190	167 166-168	0/9
1.88	18:37	34	9:10	125 121-131	1146	167 166-168	0/3
1.94	19:10	33	8:49	128 123-133	1129	165 158-168	4/0
2.00	20:02	52	13:53	146 136-156	2028	155 102-168	6/0
2.00	20:04	2	11:43	155 155-155	1817	162 162-162	0/0

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 41m, Flat prediction 19:03

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.5%	10:33
10 7.6%	12:40
See your biggest climbs

Cadence

164 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	2	19:58	9:59
Walk	0.5	102	0	6	42:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.68%	More
800m	4:32	9:08	43.56%	More
1km	5:42	9:11	45.12%	More
Mile	9:45	9:45	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.00
5km	32:10	10:21	47.63
5M	53:37	10:43	46.61
10km	1:07:43	10:54	46.20
10M	1:52:52	11:17	45.55
Half	2:30:49	11:31	44.45
20M	3:57:33	11:53	44.28
Mara	5:17:26	12:07	43.80

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