Fri 23rd Sep 2022 at 5:20am by emmanicholls

Run > Warm Up

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Time
13:07
Miles
1.40
Min/mi
9:22
Pacing
91%
WAVA
49.19
Stride(cm)
102
Cals
137
Cadence
168
BPM
152
%MHR
88.8
B/mi
1423
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 152/166bpm [1455b/mi] 96cal
2) 0.4m - 3:33(8:55/m) 157/164bpm [1401b/mi] 41cal

9:34 3:33

Pace

27%

13%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	121 111-133	1318	167 164-168	0/3
0.13	1:22	41	10:56	138 133-145	1509	167 166-170	0/3
0.19	1:55	33	8:47	145 142-147	1274	169 164-182	0/4
0.25	2:28	33	8:50	150 146-154	1324	167 166-168	0/4
0.31	3:07	39	10:29	159 153-163	1666	164 162-166	2/0
0.38	3:47	40	10:39	157 155-161	1673	167 166-168	6/0
0.44	4:27	40	10:36	157 155-160	1664	167 166-168	4/0
0.50	5:07	40	10:34	159 158-160	1681	168 166-170	6/0
0.56	5:43	37	9:49	159 157-161	1561	169 166-170	5/0
0.63	6:17	34	9:03	162 160-165	1467	169 166-172	2/0
0.69	6:50	33	8:40	163 162-164	1413	168 166-170	2/0
0.75	7:23	34	8:56	160 157-162	1429	168 164-170	1/2
0.81	8:01	37	9:57	156 153-160	1552	167 162-172	0/4
0.88	8:31	30	8:01	153 151-154	1227	166 160-170	0/4
0.94	9:04	33	8:53	150 149-152	1331	166 162-168	0/7
1.00	9:35	31	8:11	150 149-151	1227	166 162-170	0/5
1.06	10:09	34	9:08	156 152-159	1424	170 164-176	0/5
1.13	10:43	34	8:58	153 150-155	1373	169 166-172	1/5
1.19	11:16	34	8:58	159 157-161	1426	168 166-170	1/1
1.25	11:49	33	8:43	156 153-158	1359	170 168-172	2/1
1.31	12:25	36	9:41	156 155-159	1510	171 168-174	1/1
1.38	12:56	31	8:20	162 159-164	1350	176 174-178	1/1
1.40	13:07	11	8:17	160 160-160	1326	175 174-176	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 37m, Flat prediction 12:44

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.1%	9:55
See your biggest climbs

Cadence

168 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.4	13:07	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.48%	More
800m	4:22	8:47	45.23%	More
1km	5:28	8:49	47.03%	More
Mile	9:07	9:07	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.01
5km	30:52	9:56	49.64
5M	51:27	10:17	48.58
10km	1:04:58	10:27	48.15
10M	1:48:17	10:50	47.47
Half	2:24:42	11:03	46.33
20M	3:47:55	11:24	46.15
Mara	5:04:33	11:37	45.66

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