Fri 23rd Sep 2022 at 9:41am by cdnhawk65

Run > General

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Time
31:56
Miles
3.11
Min/mi
10:16
Pacing
94%
WAVA
48.55
Stride(cm)
98
Cals
377
Cadence
160
BPM
129
%MHR
75.6
B/mi
1327
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 118/129bpm [738b/km] 71cal 9.6/10.31kmph
2) 1km - 6:34(6:34/km) 129/133bpm [848b/km] 77cal 9.13/9.91kmph
3) 1km - 6:25(6:25/km) 131/134bpm [841b/km] 77cal 9.35/10.21kmph
4) 1km - 6:22(6:22/km) 132/136bpm [840b/km] 75cal 9.42/10.14kmph
5) 1km - 6:17(6:17/km) 138/141bpm [866b/km] 77cal 9.56/10.25kmph
6) 0.01km - 3(4:45/km) 141/141bpm [671b/km] 12.61/9.74kmph

6:15 6:34 6:25 6:22 6:17 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	95 75-113	921	162 160-162	1/0
0.25	2:39	1:26 +8	11:27	118 114-121	1351	160 158-162	0/6
0.38	3:54	1:16	10:05	123 118-129	1240	161 156-166	6/3
0.50	5:10	1:16	10:10	126 125-128	1281	160 158-162	4/5
0.63	6:25	1:14	9:54	126 124-129	1247	160 158-162	11/2
0.75	7:44	1:19	10:35	128 127-129	1354	159 158-162	2/13
0.88	9:02	1:18	10:27	127 124-128	1328	160 158-162	6/5
1.00	10:23	1:20	10:42	131 128-132	1401	159 158-160	11/9
1.13	11:40	1:17	10:19	131 130-131	1351	160 158-160	8/6
1.25	13:02	1:22	10:55	129 125-133	1407	160 158-162	7/9
1.38	14:20	1:18	10:23	131 130-133	1361	159 158-162	5/4
1.50	15:34	1:14	9:51	133 133-134	1311	160 158-162	5/8
1.63	16:49	1:15	10:01	132 129-134	1321	160 158-162	8/11
1.75	18:09	1:20	10:40	130 128-131	1386	159 158-160	7/5
1.88	19:28	1:19	10:36	130 126-131	1377	160 158-162	5/4
2.00	20:50	1:21	10:52	131 129-133	1423	159 158-162	5/11
2.13	22:08	1:18	10:24	131 130-132	1363	160 158-162	7/3
2.25	23:24	1:16	10:07	132 131-134	1335	160 158-164	3/3
2.38	24:38	1:14	9:55	132 130-134	1308	160 158-162	7/3
2.50	25:53	1:15	10:00	135 134-137	1350	160 158-162	7/6
2.63	27:11	1:18	10:22	136 134-137	1410	160 158-162	6/4
2.75	28:28	1:17	10:17	137 135-138	1410	160 158-162	5/3
2.88	29:44	1:16	10:12	138 136-139	1407	160 160-162	6/8
3.00	30:56	1:12	9:34	139 138-140	1330	160 158-162	3/8
3.11	32:04	1:08	10:00	141 140-141	1409	159 156-162	5/7

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 19m, Flat prediction 32:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.2%	9:53
12 5.9%	10:01
See your biggest climbs

Cadence

160 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	3.1	31:55	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.77%	More
800m	4:58	9:59	41.37%	More
1km	6:15	10:03	42.86%	More
Mile	10:03	10:03	45.18%	More
5k	32:01	10:18	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.31
5km	31:54	10:16	48.50
5M	52:49	10:34	47.82
10km	1:06:30	10:42	47.48
10M	1:50:08	11:01	47.45
Half	2:26:38	11:12	46.83
20M	3:49:37	11:29	47.39
Mara	5:05:43	11:40	47.46

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