-
Time
25:27
-
Miles
0.68
-
per 100m
2:19
-
Cals
264
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05km - 1:06(21:51/km) 12cal 23/rpm 2.75/2.81kmph
2) 0.1km - 2:11(21:51/km) 24cal 24/rpm 2.75/2.96kmph
3) 0.05km - 1:09(23:05/km) 12cal 22/rpm 2.6/2.7kmph
4) 0.1km - 2:19(23:05/km) 24cal 24/rpm 2.6/2.78kmph
5) 0.15km - 3:36(24:02/km) 36cal 23/rpm 2.5/2.78kmph
6) 0.1km - 2:17(22:48/km) 24cal 24/rpm 2.63/2.83kmph
7) 0.05km - 1:07(22:25/km) 12cal 23/rpm 2.67/2.74kmph
8) 0.1km - 2:19(23:08/km) 24cal 24/rpm 2.59/2.83kmph
9) 0.15km - 3:31(23:29/km) 36cal 25/rpm 2.55/2.73kmph
10) 0.25km - 5:52(23:27/km) 60cal 25/rpm 2.56/2.82kmph
1:06 2:11 1:09 2:19 3:36 2:17 1:07 2:19 3:31 5:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:42 |
2:42 |
43:30 |
46 44-48 |
0.12 |
5:02 |
2:20 |
37:31 |
46 40-52 |
0.19 |
7:19 |
2:17 |
36:37 |
46 38-50 |
0.25 |
9:43 |
2:24 |
38:43 |
48 44-52 |
0.31 |
12:06 |
2:23 |
38:18 |
47 44-50 |
0.37 |
14:20 |
2:14 |
35:57 |
48 44-52 |
0.43 |
16:41 |
2:21 |
37:53 |
49 48-52 |
0.50 |
19:00 |
2:19 |
37:17 |
50 50-50 |
0.56 |
21:21 |
2:21 |
37:47 |
49 44-52 |
0.62 |
23:41 |
2:20 |
37:32 |
50 46-52 |
0.67 |
25:27 |
1:46 |
37:54 |
53 52-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:11 |
36:57 |
More |
800m |
18:28 |
37:09 |
More |
1km |
23:09 |
37:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:21 |
33:36 |
750m |
16:45 |
35:57 |
1km |
23:02 |
37:04 |
1500m |
36:05 |
38:43 |
1 mile |
39:00 |
39:00 |
1.9km |
46:53 |
39:43 |
3km |
1:17:44 |
41:42 |
3.8km |
1:40:59 |
42:46 |
5km |
2:16:50 |
44:03 |
10km |
4:54:45 |
47:26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry