Fri 23rd Sep 2022 at 5:06am by Arif

Run > General

  • Time
    56:04
  • Miles
    4.14
  • Min/mi
    13:33
  • Pacing
    81%
  • WAVA
    35.27
  • Stride(cm)
    79
  • Cals
    422
  • Watts
    140
  • Cadence
    150
  • BPM
    115
  • %MHR
    67
  • B/mi
    1551
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:15(10:15/km) 91/130bpm [933b/km] 59cal 112/W 5.85/8.53kmph
2) 1km - 8:51(8:51/km) 128/148bpm [1133b/km] 63cal 126/W 6.78/9.37kmph
3) 1km - 8:38(8:38/km) 122/143bpm [1053b/km] 70cal 131/W 6.95/9.23kmph
4) 1km - 8:01(8:01/km) 113/124bpm [906b/km] 65cal 149/W 7.48/9.58kmph
5) 1km - 7:28(7:28/km) 121/131bpm [902b/km] 59cal 160/W 8.04/10.23kmph
6) 1km - 7:57(7:57/km) 115/124bpm [913b/km] 62cal 145/W 7.55/9.23kmph
7) 0.66km - 4:55(7:28/km) 118/127bpm [881b/km] 44cal 158/W 8.04/8.68kmph
10:15 8:51 8:38 8:01 7:28 7:57 4:55

Pace

50% 28% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:29 2:29 19:55 81 69-86 1613 108 106-114 88 42-98 19/0
0.25 4:57 2:27 19:40 84 74-96 1652 110 102-148 96 88-112 0/0
0.38 7:11 2:14 17:53 87 81-97 1556 114 110-118 106 102-114 2/1
0.50 8:55 1:44 13:49 102 87-117 1409 154 114-180 142 107-171 2/2
0.63 10:22 1:27 11:39 117 108-131 1363 170 166-172 160 154-164 0/0
0.75 12:25 2:03 16:22 123 118-131 2013 122 114-166 104 81-165 1/1
0.88 13:56 1:31 12:07 138 122-148 1673 163 116-172 154 100-188 1/1
1.00 15:44 1:48 14:24 124 116-137 1786 141 114-188 123 84-169 2/4
1.13 17:22 1:39 13:09 130 120-136 1709 150 118-170 146 87-177 4/3
1.25 19:17 1:54 15:14 127 117-136 1935 132 112-168 114 93-182 0/0
1.38 21:21 2:05 16:38 126 110-136 2096 130 48-172 104 18-172 0/0
1.50 23:16 1:55 15:21 133 122-143 2042 151 60-172 137 41-175 1/0
1.63 24:52 1:36 12:46 116 111-132 1480 156 112-172 147 69-173 2/1
1.75 26:28 1:36 12:44 114 107-124 1452 157 118-170 145 80-185 2/4
1.88 27:56 1:28 11:45 115 106-125 1351 171 166-174 169 160-182 3/3
2.00 29:27 1:32 12:13 112 107-118 1368 166 134-176 159 124-169 3/2
2.13 31:25 1:57 15:38 108 103-118 1688 155 76-172 143 44-189 0/0
2.25 33:07 1:42 13:39 112 104-118 1529 153 112-170 145 101-183 2/2
2.38 34:32 1:25 11:17 118 113-123 1332 167 164-172 169 164-173 2/3
2.50 36:02 1:30 12:00 121 116-124 1453 165 122-172 166 138-170 2/2
2.63 37:39 1:37 12:55 121 113-129 1562 148 112-168 137 79-182 0/0
2.75 39:09 1:30 12:03 121 117-126 1457 165 158-168 164 156-168 2/2
2.88 40:36 1:27 11:37 120 115-125 1393 166 154-170 164 154-170 0/0
3.00 42:02 1:26 11:31 120 116-124 1383 168 162-196 169 166-172 1/1
3.13 43:37 1:34 12:36 121 117-131 1524 164 116-196 165 89-205 1/1
3.25 45:13 1:36 12:51 113 105-117 1452 155 110-186 129 72-161 1/1
3.38 46:46 1:33 12:23 120 112-124 1486 159 116-172 154 84-184 1/1
3.50 48:23 1:37 12:58 114 96-122 1479 149 114-170 143 84-183 0/0
3.63 49:56 1:33 12:23 114 97-121 1412 160 114-196 149 84-175 1/1
3.75 51:29 1:33 12:20 114 107-118 1407 165 116-176 156 98-178 0/0
3.88 53:05 1:36 12:51 113 110-118 1452 165 120-172 149 104-180 3/2
4.00 54:31 1:26 11:29 119 114-125 1367 167 162-170 157 117-171 0/0
4.13 55:58 1:26 11:32 123 121-127 1419 166 158-170 167 157-174 1/1
4.13 56:05 7 12:06 125 124-126 1512 166 164-166 168 168-168 0/0

Heart

115/148max
  • Show Beats/Mile

Elevation

Asc 4m, Range 21m, Flat prediction 56:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

140W (205 max)
Power Graph
Power Bands

Cadence

150 (196 max) Stride Length: 79cm Run: 66.4% Walk: 33.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:25 29.26% More
800m 5:47 11:38 33.78% More
1km 7:25 11:56 34.34% More
Mile 12:04 12:04 35.86% More
5k 40:01 12:53 36.81% More

Predictions

Dist Time Per Mile WAVA
1M 12:26 12:26 34.80
5km 41:21 13:19 35.61
5M 1:08:29 13:42 35.03
10km 1:26:14 13:53 34.75
10M 2:22:47 14:17 34.69
Half 3:10:06 14:31 34.22
20M 4:57:42 14:53 34.62
Mara 6:36:21 15:08 34.67
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