Fri 23rd Sep 2022 at 5:06am by Arif
Run > General
-
Time
56:04
-
Miles
4.14
-
Min/mi
13:33
-
Pacing
81%
-
WAVA
35.27
-
Stride(cm)
79
-
Cals
422
-
Watts
140
-
Cadence
150
-
BPM
115
-
%MHR
67
-
B/mi
1551
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:15(10:15/km) 91/130bpm [933b/km] 59cal 112/W 5.85/8.53kmph
2) 1km - 8:51(8:51/km) 128/148bpm [1133b/km] 63cal 126/W 6.78/9.37kmph
3) 1km - 8:38(8:38/km) 122/143bpm [1053b/km] 70cal 131/W 6.95/9.23kmph
4) 1km - 8:01(8:01/km) 113/124bpm [906b/km] 65cal 149/W 7.48/9.58kmph
5) 1km - 7:28(7:28/km) 121/131bpm [902b/km] 59cal 160/W 8.04/10.23kmph
6) 1km - 7:57(7:57/km) 115/124bpm [913b/km] 62cal 145/W 7.55/9.23kmph
7) 0.66km - 4:55(7:28/km) 118/127bpm [881b/km] 44cal 158/W 8.04/8.68kmph
10:15 8:51 8:38 8:01 7:28 7:57 4:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:55 |
81 69-86 |
1613 |
108 106-114 |
88 42-98 |
19/0 |
0.25 |
4:57 |
2:27 |
19:40 |
84 74-96 |
1652 |
110 102-148 |
96 88-112 |
0/0 |
0.38 |
7:11 |
2:14 |
17:53 |
87 81-97 |
1556 |
114 110-118 |
106 102-114 |
2/1 |
0.50 |
8:55 |
1:44 |
13:49 |
102 87-117 |
1409 |
154 114-180 |
142 107-171 |
2/2 |
0.63 |
10:22 |
1:27 |
11:39 |
117 108-131 |
1363 |
170 166-172 |
160 154-164 |
0/0 |
0.75 |
12:25 |
2:03 |
16:22 |
123 118-131 |
2013 |
122 114-166 |
104 81-165 |
1/1 |
0.88 |
13:56 |
1:31 |
12:07 |
138 122-148 |
1673 |
163 116-172 |
154 100-188 |
1/1 |
1.00 |
15:44 |
1:48 |
14:24 |
124 116-137 |
1786 |
141 114-188 |
123 84-169 |
2/4 |
1.13 |
17:22 |
1:39 |
13:09 |
130 120-136 |
1709 |
150 118-170 |
146 87-177 |
4/3 |
1.25 |
19:17 |
1:54 |
15:14 |
127 117-136 |
1935 |
132 112-168 |
114 93-182 |
0/0 |
1.38 |
21:21 |
2:05 |
16:38 |
126 110-136 |
2096 |
130 48-172 |
104 18-172 |
0/0 |
1.50 |
23:16 |
1:55 |
15:21 |
133 122-143 |
2042 |
151 60-172 |
137 41-175 |
1/0 |
1.63 |
24:52 |
1:36 |
12:46 |
116 111-132 |
1480 |
156 112-172 |
147 69-173 |
2/1 |
1.75 |
26:28 |
1:36 |
12:44 |
114 107-124 |
1452 |
157 118-170 |
145 80-185 |
2/4 |
1.88 |
27:56 |
1:28 |
11:45 |
115 106-125 |
1351 |
171 166-174 |
169 160-182 |
3/3 |
2.00 |
29:27 |
1:32 |
12:13 |
112 107-118 |
1368 |
166 134-176 |
159 124-169 |
3/2 |
2.13 |
31:25 |
1:57 |
15:38 |
108 103-118 |
1688 |
155 76-172 |
143 44-189 |
0/0 |
2.25 |
33:07 |
1:42 |
13:39 |
112 104-118 |
1529 |
153 112-170 |
145 101-183 |
2/2 |
2.38 |
34:32 |
1:25 |
11:17 |
118 113-123 |
1332 |
167 164-172 |
169 164-173 |
2/3 |
2.50 |
36:02 |
1:30 |
12:00 |
121 116-124 |
1453 |
165 122-172 |
166 138-170 |
2/2 |
2.63 |
37:39 |
1:37 |
12:55 |
121 113-129 |
1562 |
148 112-168 |
137 79-182 |
0/0 |
2.75 |
39:09 |
1:30 |
12:03 |
121 117-126 |
1457 |
165 158-168 |
164 156-168 |
2/2 |
2.88 |
40:36 |
1:27 |
11:37 |
120 115-125 |
1393 |
166 154-170 |
164 154-170 |
0/0 |
3.00 |
42:02 |
1:26 |
11:31 |
120 116-124 |
1383 |
168 162-196 |
169 166-172 |
1/1 |
3.13 |
43:37 |
1:34 |
12:36 |
121 117-131 |
1524 |
164 116-196 |
165 89-205 |
1/1 |
3.25 |
45:13 |
1:36 |
12:51 |
113 105-117 |
1452 |
155 110-186 |
129 72-161 |
1/1 |
3.38 |
46:46 |
1:33 |
12:23 |
120 112-124 |
1486 |
159 116-172 |
154 84-184 |
1/1 |
3.50 |
48:23 |
1:37 |
12:58 |
114 96-122 |
1479 |
149 114-170 |
143 84-183 |
0/0 |
3.63 |
49:56 |
1:33 |
12:23 |
114 97-121 |
1412 |
160 114-196 |
149 84-175 |
1/1 |
3.75 |
51:29 |
1:33 |
12:20 |
114 107-118 |
1407 |
165 116-176 |
156 98-178 |
0/0 |
3.88 |
53:05 |
1:36 |
12:51 |
113 110-118 |
1452 |
165 120-172 |
149 104-180 |
3/2 |
4.00 |
54:31 |
1:26 |
11:29 |
119 114-125 |
1367 |
167 162-170 |
157 117-171 |
0/0 |
4.13 |
55:58 |
1:26 |
11:32 |
123 121-127 |
1419 |
166 158-170 |
167 157-174 |
1/1 |
4.13 |
56:05 |
7 |
12:06 |
125 124-126 |
1512 |
166 164-166 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:25 |
29.26% |
More |
800m |
5:47 |
11:38 |
33.78% |
More |
1km |
7:25 |
11:56 |
34.34% |
More |
Mile |
12:04 |
12:04 |
35.86% |
More |
5k |
40:01 |
12:53 |
36.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:26 |
12:26 |
34.80 |
5km |
41:21 |
13:19 |
35.61 |
5M |
1:08:29 |
13:42 |
35.03 |
10km |
1:26:14 |
13:53 |
34.75 |
10M |
2:22:47 |
14:17 |
34.69 |
Half |
3:10:06 |
14:31 |
34.22 |
20M |
4:57:42 |
14:53 |
34.62 |
Mara |
6:36:21 |
15:08 |
34.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry