Thu 22nd Sep 2022 at 8:27pm by tommy_b

Walk > General

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Time
1:02:38
Miles
2.78
Min/mi
22:32
Stride(cm)
54
Cals
583
Cadence
131
BPM
105
%MHR
61.7
B/mi
2376
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 96/110bpm [1929b/mi] 173cal 26/123rpm
2) 1m - 27:06(27:06/m) 107/125bpm [2900b/mi] 249cal 22/122rpm
3) 0.78m - 15:26(19:53/m) 116/142bpm [2306b/mi] 161cal 30/118rpm

20:05 27:06 15:26

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:04	82 73-92	1727	164 82-246	16/13
0.25	4:58	2:20	18:37	99 85-110	1843	136 84-180	11/10
0.38	7:04	2:06	16:50	98 89-110	1649	149 104-196	6/8
0.50	9:44	2:40	21:23	96 86-104	2053	137 100-180	13/9
0.63	12:07	2:23	19:05	93 84-104	1775	118 88-228	9/12
0.75	14:32	2:25	19:18	101 94-107	1949	126 100-224	12/9
0.88	17:24	2:52	22:55	99 84-106	2269	117 96-204	12/15
1.00	20:04	2:40	21:21	98 87-108	2093	130 84-188	14/10
1.13	22:23	2:19	18:35	108 99-120	2006	142 102-202	16/13
1.25	24:59	2:36	20:45	104 95-117	2159	128 92-194	8/13
1.38	27:20	2:21	18:48	114 99-123	2144	127 98-200	8/14
1.50	31:01	3:41	29:31	108 100-120	3187	132 96-188	11/7
1.63	33:45	2:44	21:50	104 95-109	2271	135 92-200	8/8
1.75	42:19	8:34	1:08:30	105 88-125	7192	126 82-226	8/7
1.88	44:54	2:35	20:43	109 99-116	2257	124 92-178	1/3
2.00	47:09	2:15	17:58	111 96-118	1994	135 94-244	10/8
2.13	49:12	2:03	16:26	110 103-116	1809	155 112-236	8/10
2.25	51:30	2:18	18:21	108 100-116	1982	123 106-210	9/9
2.38	53:47	2:17	18:16	114 104-123	2082	142 86-216	7/8
2.50	56:14	2:27	19:32	113 105-121	2208	120 88-216	8/7
2.63	58:57	2:43	21:46	121 108-129	2634	116 86-188	11/8
2.75	1:02:12	3:15	26:00	122 105-139	3172	121 86-184	8/10
2.78	1:02:37	25	15:39	134 122-142	2096	141 90-186	1/2

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (246 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:46	17:37	More
1km	11:03	17:47	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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