Thu 22nd Sep 2022 at 9:48pm by BarefootEm

Walk > General

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Time
15:11
Miles
0.74
Min/mi
20:31
Stride(cm)
77
Cals
63
Cadence
101
BPM
82
%MHR
48.2
B/mi
1683
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 15:11(20:39/m) 82/104bpm [1693b/mi] 63cal 30/73rpm 2.91/31.5mph

15:11

Pace

17%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:37	78 66-97	2856	101 90-142	9/5
0.13	3:57	1:39	26:29	79 74-84	2092	96 80-102	1/0
0.19	5:08	1:11	18:54	80 74-85	1513	101 98-106	2/0
0.25	6:20	1:12	19:19	82 80-86	1584	103 102-106	0/2
0.31	7:36	1:16	20:22	85 81-92	1731	104 96-108	0/5
0.38	8:48	1:12	19:09	92 88-99	1762	102 98-108	1/1
0.44	10:04	1:16	20:08	94 89-101	1893	102 98-106	3/0
0.50	14:21	4:17	1:08:36	82 71-104	5626	102 88-106	1/0
0.56	14:48	27	7:10	73 70-76	523	-	0/0
0.63	15:00	12	3:10	68 67-69	215	-	1/1
0.69	15:07	7	1:55	68 67-69	131	-	1/1
0.74	15:12	5	1:47	70 70-70	125	-	8/0

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	17:59
See your biggest climbs

Cadence

101 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:08	More
800m	9:04	18:14	More
1km	11:30	18:30	More

Predictions

Dist	Time	Per Mile

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