Thu 22nd Sep 2022 at 9:18pm by James15

Run > General

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Time
28:11
Miles
3.23
Min/mi
8:44
Pacing
78%
WAVA
48.57
Stride(cm)
112
Cals
399
Cadence
164
BPM
151
%MHR
88.3
B/mi
1318
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 146/154bpm [1230b/mi] 71cal 7.12/7.28mph
2) 0.62m - 5:23(8:39/m) 155/160bpm [1341b/mi] 79cal 6.93/7.45mph
3) 0.62m - 5:28(8:47/m) 152/163bpm [1336b/mi] 76cal 6.83/7.14mph
4) 0.62m - 5:32(8:54/m) 154/157bpm [1370b/mi] 79cal 6.75/6.97mph
5) 0.62m - 5:31(8:53/m) 154/160bpm [1368b/mi] 79cal 6.76/7.31mph
6) 0.12m - 1:04(8:34/m) 159/162bpm [1361b/mi] 15cal 7.01/6.99mph

5:14 5:23 5:28 5:32 5:31 1:04

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	123 100-142	1006	164 160-166	4/6
0.25	2:06	1:05	8:36	147 142-149	1265	165 162-166	3/2
0.38	3:09	1:03	8:23	150 149-150	1257	163 162-166	1/1
0.50	4:12	1:03	8:23	153 151-154	1282	164 162-166	2/2
0.63	5:15	1:04	8:30	153 152-153	1301	166 164-166	2/1
0.75	6:17	1:02	8:14	154 154-155	1267	165 164-166	2/2
0.88	7:21	1:04	8:30	154 153-156	1308	165 162-166	2/2
1.00	8:25	1:04	8:34	153 151-156	1311	165 162-168	3/2
1.13	9:32	1:07	8:59	158 156-160	1420	163 160-164	2/1
1.25	10:39	1:07	8:52	156 154-158	1384	162 160-164	2/3
1.38	11:43	1:04	8:31	154 153-157	1312	163 162-164	1/2
1.50	12:51	1:08	9:06	157 154-163	1429	165 160-168	7/2
1.63	13:58	1:07	8:54	157 152-163	1398	163 158-166	1/3
1.75	15:57	2:00 +59	15:57	135 117-152	2153	161 102-166	2/1
1.88	17:08	1:11	9:25	155 152-156	1458	165 162-168	3/1
2.00	18:15	1:07	8:54	153 152-156	1362	165 164-166	1/2
2.13	19:22	1:07	9:00	155 154-156	1395	165 162-166	3/1
2.25	20:30	1:08	9:01	154 153-156	1389	165 164-166	2/1
2.38	21:39	1:09	9:16	153 151-154	1417	165 162-166	3/3
2.50	22:41	1:02	8:15	152 148-154	1253	164 162-166	1/4
2.63	23:44	1:03	8:21	149 147-151	1245	165 162-166	1/4
2.75	24:53	1:10	9:17	153 148-156	1419	166 166-168	3/2
2.88	26:02	1:08	9:07	157 154-160	1431	166 164-168	5/0
3.00	27:10	1:09	9:08	156 153-158	1426	166 164-168	2/3
3.13	28:15	1:05	8:40	156 151-161	1351	167 162-170	5/2
3.23	29:09	54	8:32	158 156-161	1347	165 164-166	1/2

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 28:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	3.2	28:09	8:43
Walk	3.4	102	0	1:00	19:09:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.65%	More
800m	4:08	8:18	41.35%	More
1km	5:10	8:19	43.25%	More
Mile	8:25	8:25	46.01%	More
5k	28:05	9:02	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.59
5km	27:03	8:42	48.59
5M	44:47	8:57	47.77
10km	56:23	9:04	47.44
10M	1:33:23	9:20	47.34
Half	2:04:19	9:29	46.69
20M	3:14:41	9:44	47.25
Mara	4:19:12	9:54	47.32

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