Thu 22nd Sep 2022 at 6:00pm by controversial

Bike > General

Follow User
0 👍

Time
8:43
Miles
1.65
Mph
11.4
Cals
71
BPM
98
%MHR
54.4
B/mi
517
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:51(3:00/km) 101/118bpm [303b/km] 71cal
2) 1.04km - 3:52(3:42/km) 94/113bpm [348b/km]

4:51 3:52

Pin Map

0mi in 0

Pace

19%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.80	86 77-95	437	1/0
0.13	33	14	15.81	102 96-106	387	0/1
0.19	51	17	12.97	105 105-106	486	0/0
0.25	1:07	16	14.11	106 106-107	451	0/0
0.31	1:31	25	9.07	109 108-111	721	3/0
0.38	1:53	21	10.55	111 109-113	632	2/0
0.44	2:11	18	12.29	116 114-117	566	2/0
0.50	3:21	1:10	3.20	93 85-117	1744	0/2
0.56	3:40	19	12.08	80 75-84	397	0/2
0.63	3:58	18	12.28	82 73-89	401	0/1
0.69	4:14	16	14.20	93 89-95	393	0/0
0.75	4:33	19	12.13	96 95-97	475	2/0
0.81	4:51	18	12.20	102 96-108	502	3/0
0.88	5:09	18	12.50	112 109-116	538	1/0
0.94	5:25	15	14.53	118 116-118	487	0/3
1.00	5:39	14	16.02	116 113-118	435	0/2
1.06	6:11	32	6.99	95 81-111	816	0/2
1.13	6:34	23	9.60	79 77-81	494	0/1
1.19	6:51	17	13.52	84 79-90	373	2/2
1.25	7:08	17	13.33	94 90-96	423	1/1
1.31	7:31	23	9.73	96 91-101	592	1/0
1.38	7:54	23	9.81	102 99-103	624	1/2
1.44	8:11	17	12.92	97 94-99	450	0/0
1.50	8:27	16	14.36	98 94-101	410	0/0
1.56	8:58	31	7.29	99 95-102	815	0/0
1.63	9:22	24	9.40	92 91-95	587	0/0
1.65	9:30	8	9.97	89 87-90	536	0/3

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:16	4:33	More
1km	3:06	5:00	More
Mile	5:05	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:23	6:32
20km	1:23:22	6:42
15 miles	1:42:54	6:52
20 miles	2:21:56	7:06
40km	3:00:59	7:17
25 miles	3:02:10	7:17
42km	3:11:08	7:19
50 miles	6:35:29	7:55
56 miles	7:28:55	8:01
100 miles	14:18:35	8:35
112 miles	16:14:35	8:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry