Thu 22nd Sep 2022 at 7:47pm by andrewfk

Run > Treadmill

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Time
47:06
Miles
4.13
Min/mi
11:24
Pacing
94%
WAVA
38.73
Stride(cm)
88
Cals
418
Cadence
161
BPM
150
%MHR
76.4
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 134/153bpm [1583b/mi] 88cal 5.08/5.43mph
2) 1m - 11:25(11:25/m) 150/158bpm [1712b/mi] 104cal 5.26/5.36mph
3) 1m - 11:17(11:17/m) 156/163bpm [1760b/mi] 106cal 5.32/5.47mph
4) 1m - 11:15(11:15/m) 160/171bpm [1801b/mi] 108cal 5.33/5.59mph
5) 0.03m - 20(9:33/m) 160/165bpm [1528b/mi] 3cal 6.28/7.47mph
6) 0.03m - 20(10:02/m) 164/166bpm [1644b/mi] 3cal 5.98/7.49mph
7) 0.03m - 20(10:44/m) 161/165bpm [1727b/mi] 3cal 5.59/7.49mph
8) 0.03m - 20(9:52/m) 164/165bpm [1618b/mi] 3cal 6.08/7.33mph

11:49 11:25 11:17 11:15 20 20 20 20

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:17	109 87-120	1557	150 74-160
0.25	3:14	1:27	11:33	126 121-132	1455	158 158-160
0.38	4:39	1:26	11:26	130 127-136	1486	159 158-160
0.50	6:04	1:24	11:13	142 135-147	1593	160 158-162
0.63	7:28	1:25	11:17	143 141-147	1612	160 158-162
0.75	8:55	1:27	11:35	142 137-146	1644	159 158-160
0.88	10:22	1:27	11:34	141 136-146	1631	160 158-162
1.00	11:48	1:26	11:30	148 144-153	1703	161 158-162
1.13	13:14	1:26	11:29	148 145-154	1700	162 158-164
1.25	14:40	1:25	11:23	149 146-153	1697	165 160-168
1.38	16:06	1:26	11:28	146 134-155	1675	164 162-166
1.50	17:33	1:27	11:36	149 142-153	1728	162 158-164
1.63	18:59	1:26	11:29	151 146-155	1733	162 160-162
1.75	20:23	1:25	11:18	151 146-156	1705	163 162-164
1.88	21:48	1:25	11:20	154 150-158	1745	162 160-164
2.00	23:13	1:25	11:19	155 153-158	1754	161 160-164
2.13	24:38	1:24	11:15	155 150-161	1745	163 160-164
2.25	26:02	1:24	11:12	158 153-163	1770	161 158-162
2.38	27:26	1:24	11:13	156 152-160	1751	161 158-164
2.50	28:50	1:24	11:13	158 155-162	1773	160 158-164
2.63	30:15	1:25	11:20	159 156-163	1802	161 158-162
2.75	31:41	1:25	11:24	154 151-160	1755	161 158-164
2.88	33:06	1:25	11:20	153 149-157	1735	162 158-164
3.00	34:30	1:25	11:18	156 153-160	1762	162 160-164
3.13	35:55	1:24	11:16	162 155-165	1825	162 160-164
3.25	37:19	1:24	11:15	160 156-164	1800	163 160-166
3.38	38:44	1:25	11:21	158 156-161	1792	161 160-164
3.50	40:09	1:25	11:16	160 155-165	1804	160 160-162
3.63	41:34	1:25	11:20	157 152-162	1780	160 158-162
3.75	42:58	1:24	11:13	159 150-166	1784	163 156-176
3.88	44:21	1:23	11:02	167 164-171	1842	166 162-176
4.00	45:45	1:24	11:14	161 156-167	1808	162 160-166
4.13	47:01	1:16	10:08	162 158-166	1643	161 148-174
4.13	47:05	4	9:08	163 162-164	1488	163 162-164

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	4.1	46:48	11:20
Walk	0.3	95	0	9	30:40
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	29.35%	More
800m	5:24	10:52	33.10%	More
1km	6:49	10:58	34.32%	More
Mile	11:05	11:05	36.17%	More
5k	34:59	11:16	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	38.32
5km	34:50	11:13	39.14
5M	57:41	11:32	38.38
10km	1:12:37	11:41	38.02
10M	2:00:15	12:02	37.90
Half	2:40:07	12:13	37.34
20M	4:10:44	12:32	37.78
Mara	5:33:49	12:44	37.84

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