Thu 22nd Sep 2022 at 8:39pm by Jon_P

Run > Easy

Follow User
0 👍

Time
27:52
Miles
2.97
Min/mi
9:23
Pacing
79%
WAVA
49.62
Stride(cm)
101
Cals
176
Cadence
170
BPM
110
%MHR
63.1
B/mi
1030
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

5:43 5:54 5:56 5:54 4:25

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	98 73-114	937	164 110-174	8/1
0.25	2:19	1:08	9:02	113 111-115	1020	170 168-172	3/7
0.38	3:28	1:08	9:05	111 110-113	1009	171 170-172	9/2
0.50	4:34	1:06	8:51	110 109-111	973	172 170-172	4/7
0.63	5:44	1:10	9:20	111 109-113	1035	170 166-172	7/3
0.75	6:54	1:10	9:22	109 108-111	1022	170 168-172	9/11
0.88	8:04	1:10	9:20	111 107-114	1036	171 170-172	9/8
1.00	9:19	1:15	10:00	109 108-112	1091	171 168-172	6/11
1.13	11:24	2:05 +49	16:38	110 86-120	1830	170 168-172	8/4
1.25	12:28	1:04	8:30	102 92-110	867	172 172-176	6/5
1.38	13:39	1:11	9:26	107 105-109	1010	172 170-174	7/6
1.50	14:52	1:13	9:44	105 104-107	1022	171 168-174	10/3
1.63	16:01	1:10	9:19	109 106-110	1015	170 170-172	6/10
1.75	17:14	1:13	9:40	110 109-112	1063	170 168-172	4/10
1.88	18:28	1:14	9:53	110 108-111	1087	171 170-172	8/9
2.00	19:42	1:14	9:48	108 105-111	1059	170 166-172	7/9
2.13	20:54	1:12	9:38	109 107-111	1049	170 168-172	8/14
2.25	22:00	1:06	8:47	111 109-113	976	171 170-172	9/5
2.38	23:11	1:12	9:33	114 112-116	1088	171 170-172	21/1
2.50	24:21	1:09	9:15	114 112-115	1055	172 172-174	6/9
2.63	25:29	1:08	9:08	115 114-117	1049	171 170-172	11/9
2.75	26:38	1:09	9:08	119 117-122	1088	172 170-174	8/5
2.88	27:47	1:09	9:15	115 113-117	1064	171 168-172	3/8
2.97	28:39	52	9:29	113 110-116	1071	171 170-172	6/4

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 31m, Flat prediction 28:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.2%	8:54
15 5.6%	8:55
11 7.8%	9:07
See your biggest climbs

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	3	27:45	9:39
Walk	0.3	110	0	5	17:57
Pause	2.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.66%	More
800m	4:29	9:01	42.87%	More
1km	5:38	9:04	44.45%	More
Mile	9:16	9:16	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.50
5km	29:14	9:25	49.58
5M	48:24	9:41	48.75
10km	1:00:57	9:49	48.34
10M	1:40:55	10:06	48.25
Half	2:14:22	10:15	47.57
20M	3:30:24	10:31	48.14
Mara	4:40:08	10:42	48.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Placing
Race Name