Thu 22nd Sep 2022 at 8:55pm by gcwenn

Run > Warm Down

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Time
5:43
Miles
0.62
Min/mi
9:13
WAVA
46.43
Stride(cm)
93
Cals
76
Cadence
189
BPM
124
%MHR
72.2
B/mi
1139
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:10/m) 128/144bpm [1173b/mi] 76cal 94/97rpm 6.55/0mph

5:43

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	103 85-120	1061	191 176-194	0/0
0.13	1:11	32	8:38	126 112-144	1088	193 190-194	0/0
0.19	1:44	33	8:47	136 132-143	1195	194 192-194	0/0
0.25	2:17	33	8:53	135 132-137	1200	191 190-194	1/0
0.31	2:52	35	9:17	124 118-135	1152	188 184-190	1/0
0.38	3:26	34	9:03	127 122-130	1150	185 182-186	0/0
0.44	4:01	35	9:19	132 131-136	1231	182 180-184	0/1
0.50	4:35	34	9:04	135 135-136	1224	182 180-184	0/1
0.56	5:07	32	8:35	135 133-139	1158	183 178-186	0/1
0.62	5:43	36	9:39	137 134-140	1321	184 178-186	1/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 5:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	0.6	5:40	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.76%	More
800m	4:26	8:55	45.97%	More
1km	5:37	9:03	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.00
5km	32:35	10:29	47.08
5M	54:29	10:54	45.95
10km	1:08:54	11:05	45.42
10M	1:55:11	11:31	44.96
Half	2:34:10	11:46	44.13
20M	4:03:29	12:10	44.28
Mara	5:25:56	12:26	44.11

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