Thu 22nd Sep 2022 at 7:14pm by gcwenn
Run > Warm Up
-
Time
13:02
-
Miles
1.46
-
Min/mi
8:56
-
Pacing
95%
-
WAVA
52.69
-
Stride(cm)
97
-
Cals
177
-
Cadence
187
-
BPM
130
-
%MHR
75.8
-
B/mi
1156
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 129/136bpm [1153b/mi] 120cal 94/96rpm 6.71/0mph
2) 0.46m - 4:06(8:59/m) 137/142bpm [1230b/mi] 57cal 93/96rpm 6.68/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:39 |
114 86-129 |
1213 |
183 166-190 |
0/0 |
0.13 |
1:15 |
35 |
9:25 |
122 115-128 |
1149 |
186 184-188 |
1/0 |
0.19 |
1:49 |
34 |
8:57 |
129 128-131 |
1154 |
188 186-190 |
1/0 |
0.25 |
2:22 |
33 |
8:49 |
130 128-131 |
1146 |
188 186-190 |
1/0 |
0.31 |
2:54 |
32 |
8:27 |
127 126-129 |
1074 |
189 186-192 |
0/2 |
0.38 |
3:26 |
32 |
8:34 |
129 127-131 |
1106 |
191 190-192 |
0/0 |
0.44 |
3:59 |
33 |
8:53 |
132 131-132 |
1172 |
190 190-192 |
0/0 |
0.50 |
4:34 |
35 |
9:16 |
130 129-131 |
1204 |
184 166-190 |
1/0 |
0.56 |
5:07 |
33 |
8:46 |
132 130-133 |
1157 |
189 188-190 |
0/0 |
0.63 |
5:39 |
32 |
8:39 |
134 132-135 |
1159 |
191 188-192 |
0/0 |
0.69 |
6:11 |
32 |
8:34 |
133 133-134 |
1140 |
189 186-190 |
0/0 |
0.75 |
6:44 |
33 |
8:50 |
132 131-133 |
1167 |
188 186-190 |
0/2 |
0.81 |
7:16 |
32 |
8:31 |
132 130-134 |
1125 |
186 184-188 |
0/0 |
0.88 |
7:49 |
33 |
8:46 |
132 130-134 |
1156 |
187 186-188 |
0/1 |
0.94 |
8:22 |
33 |
8:48 |
133 132-134 |
1171 |
186 184-188 |
0/0 |
1.00 |
8:57 |
34 |
9:10 |
133 131-134 |
1219 |
185 184-188 |
1/0 |
1.06 |
9:30 |
33 |
8:52 |
134 133-135 |
1189 |
185 184-186 |
0/1 |
1.13 |
10:04 |
34 |
9:00 |
135 134-135 |
1215 |
187 186-188 |
0/2 |
1.19 |
10:38 |
34 |
9:04 |
135 134-137 |
1224 |
185 184-186 |
1/0 |
1.25 |
11:12 |
35 |
9:12 |
138 137-140 |
1270 |
187 186-188 |
2/0 |
1.31 |
11:46 |
34 |
8:58 |
139 137-142 |
1247 |
189 184-192 |
1/0 |
1.38 |
12:19 |
33 |
8:45 |
138 138-139 |
1207 |
187 184-190 |
1/0 |
1.44 |
12:52 |
33 |
8:50 |
139 138-142 |
1228 |
187 186-188 |
0/0 |
1.46 |
13:02 |
10 |
9:15 |
138 137-138 |
1276 |
187 186-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
40.11% |
More |
800m |
4:20 |
8:44 |
46.97% |
More |
1km |
5:25 |
8:43 |
49.00% |
More |
Mile |
8:48 |
8:48 |
51.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
51.98 |
5km |
29:28 |
9:29 |
52.06 |
5M |
49:15 |
9:51 |
50.83 |
10km |
1:02:17 |
10:01 |
50.25 |
10M |
1:44:07 |
10:25 |
49.74 |
Half |
2:19:23 |
10:38 |
48.81 |
20M |
3:40:07 |
11:00 |
48.98 |
Mara |
4:54:40 |
11:15 |
48.79 |
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