Thu 22nd Sep 2022 at 7:14pm by gcwenn

Run > Warm Up

  • Time
    13:02
  • Miles
    1.46
  • Min/mi
    8:56
  • Pacing
    95%
  • WAVA
    52.69
  • Stride(cm)
    97
  • Cals
    177
  • Cadence
    187
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1156
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 129/136bpm [1153b/mi] 120cal 94/96rpm 6.71/0mph
2) 0.46m - 4:06(8:59/m) 137/142bpm [1230b/mi] 57cal 93/96rpm 6.68/0mph
8:56 4:06

Pace

4% 91% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 114 86-129 1213 183 166-190 0/0
0.13 1:15 35 9:25 122 115-128 1149 186 184-188 1/0
0.19 1:49 34 8:57 129 128-131 1154 188 186-190 1/0
0.25 2:22 33 8:49 130 128-131 1146 188 186-190 1/0
0.31 2:54 32 8:27 127 126-129 1074 189 186-192 0/2
0.38 3:26 32 8:34 129 127-131 1106 191 190-192 0/0
0.44 3:59 33 8:53 132 131-132 1172 190 190-192 0/0
0.50 4:34 35 9:16 130 129-131 1204 184 166-190 1/0
0.56 5:07 33 8:46 132 130-133 1157 189 188-190 0/0
0.63 5:39 32 8:39 134 132-135 1159 191 188-192 0/0
0.69 6:11 32 8:34 133 133-134 1140 189 186-190 0/0
0.75 6:44 33 8:50 132 131-133 1167 188 186-190 0/2
0.81 7:16 32 8:31 132 130-134 1125 186 184-188 0/0
0.88 7:49 33 8:46 132 130-134 1156 187 186-188 0/1
0.94 8:22 33 8:48 133 132-134 1171 186 184-188 0/0
1.00 8:57 34 9:10 133 131-134 1219 185 184-188 1/0
1.06 9:30 33 8:52 134 133-135 1189 185 184-186 0/1
1.13 10:04 34 9:00 135 134-135 1215 187 186-188 0/2
1.19 10:38 34 9:04 135 134-137 1224 185 184-186 1/0
1.25 11:12 35 9:12 138 137-140 1270 187 186-188 2/0
1.31 11:46 34 8:58 139 137-142 1247 189 184-192 1/0
1.38 12:19 33 8:45 138 138-139 1207 187 184-190 1/0
1.44 12:52 33 8:50 139 138-142 1228 187 186-188 0/0
1.46 13:02 10 9:15 138 137-138 1276 187 186-188 0/0

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 11m, Range 8m, Flat prediction 13:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 40.11% More
800m 4:20 8:44 46.97% More
1km 5:25 8:43 49.00% More
Mile 8:48 8:48 51.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.98
5km 29:28 9:29 52.06
5M 49:15 9:51 50.83
10km 1:02:17 10:01 50.25
10M 1:44:07 10:25 49.74
Half 2:19:23 10:38 48.81
20M 3:40:07 11:00 48.98
Mara 4:54:40 11:15 48.79
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