Thu 22nd Sep 2022 at 7:00pm by cackleberry

Run > General

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Time
1:18:37
Miles
6.56
Min/mi
11:59
Pacing
52%
WAVA
41.85
Stride(cm)
82
Cals
836
Cadence
164
BPM
159
%MHR
96.5
B/mi
1907
Asc(m)
524
Hillscore
29
Surface
Mixed

Notes & Comments

Day??
KFC: Sutton Bank
Big turn out in the rain for the annual trip up Sutton Bank.
Misty up top, frogs down below.

1:18:37

Pin Map

0mi in 0

Pace

15%

14%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	127 90-146	1253	173 120-182	2/6
0.50	4:56	2:28	9:53	138 133-143	1363	175 168-178	24/6
0.75	7:25	2:29	9:54	138 122-149	1367	174 154-176	34/2
1.00	11:22	3:57	15:50	147 132-156	2327	155 104-176	36/18
1.25	16:35	5:13	20:52	144 114-170	3004	158 84-190	12/7
1.50	20:22	3:47	15:09	155 134-171	2348	153 98-170	5/13
1.75	23:44	3:22	13:28	160 154-167	2155	163 110-182	34/10
2.00	26:29	2:45	10:58	162 154-170	1778	164 116-174	22/24
2.25	29:31	3:02	12:10	166 159-177	2020	170 166-174	23/50
2.50	33:01	3:30	14:00	172 162-192	2408	162 156-168	21/15
2.75	36:39	3:38	14:32	165 160-171	2398	161 160-168	43/3
3.00	42:25	5:45	23:00	156 123-170	3589	144 106-172	68/8
3.25	44:47	2:23	9:30	169 164-173	1606	171 168-174	62/8
3.50	47:06	2:19	9:15	174 169-179	1609	170 168-172	8/11
3.75	50:37	3:31	14:04	167 153-178	2348	166 120-248	6/11
4.00	54:26	3:49	15:18	176 166-191	2693	164 118-224	16/19
4.25	56:57	2:30	10:02	181 177-185	1815	169 166-172	2/15
4.50	1:00:06	3:09	12:36	163 148-172	2054	160 104-172	40/104
4.75	1:02:11	2:05	8:20	168 154-177	1401	172 166-182	45/63
5.00	1:04:13	2:03	8:11	169 166-173	1382	171 168-176	52/28
5.25	1:06:31	2:18	9:11	167 165-170	1534	170 168-172	2/34
5.50	1:08:43	2:12	8:47	167 163-172	1468	167 164-170	14/68
5.75	1:10:52	2:09	8:36	166 160-170	1427	166 164-168	14/13
6.00	1:13:02	2:10	8:39	167 159-174	1445	166 164-170	5/38
6.25	1:15:30	2:28	9:53	165 156-176	1629	166 120-172	4/15
6.50	1:17:52	2:22	9:28	168 160-173	1592	170 166-172	17/21
6.56	1:18:37	45	11:39	164 161-169	1911	167 160-170	3/15

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 524m, Range 241m, Flat prediction 1:16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
173 12.6%	14:42
52 5.9%	10:17
31 29.6%	11:39
18 11.7%	17:17
13 5.2%	9:32
See your biggest climbs

Cadence

164 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	168	6.3	1:10:29	11:09
Walk	9.2	118	0.2	7:16	29:32
Still	1.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.01%	More
800m	4:05	8:13	47.99%	More
1km	5:12	8:22	49.13%	More
Mile	8:34	8:34	50.90%	More
5k	31:28	10:08	48.39%	More
5 miles	57:24	11:29	43.25%	More
10k	1:14:58	12:04	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.72
5km	35:36	11:28	42.76
5M	58:57	11:47	42.11
10km	1:14:13	11:57	41.87
10M	2:02:55	12:18	41.54
Half	2:43:39	12:30	40.68
20M	4:16:16	12:49	40.76
Mara	5:41:11	13:01	40.47

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