Wed 21st Sep 2022 at 10:26pm by cackleberry

Run > General

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Time
13:33
Miles
1.11
Min/mi
12:12
Pacing
84%
WAVA
36.43
Stride(cm)
83
Cals
105
Cadence
160
BPM
128
%MHR
77.6
B/mi
1563
Asc(m)
44
Surface
Road

Notes & Comments

Day??
Late mile.

13:33

Pin Map

0mi in 0

Pace

11%

28%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:51	118 101-141	1634	147 114-166	0/0
0.13	1:38	46	12:16	141 131-148	1730	164 164-166	2/0
0.19	2:24	46	12:11	150 142-157	1829	165 164-166	5/0
0.25	3:10	46	12:23	152 150-155	1882	165 164-166	2/4
0.31	3:53	43	11:29	150 149-151	1722	164 162-164	2/3
0.38	5:02	1:09	18:20	146 137-152	2677	120 120-120	8/6
0.44	5:46	44	11:38	136 121-150	1582	167 120-172	2/6
0.50	6:29	43	11:36	114 110-116	1322	169 166-170	3/1
0.56	7:18	49	12:59	118 113-120	1532	157 122-170	1/1
0.63	8:12	54	14:25	105 98-110	1513	139 120-168	1/2
0.69	8:55	43	11:31	120 109-127	1381	168 168-170	4/2
0.75	9:34	39	10:20	124 123-126	1282	169 168-170	2/6
0.81	10:19	45	12:02	125 125-126	1504	168 166-170	3/1
0.88	10:58	39	10:21	124 122-125	1282	167 166-168	4/2
0.94	11:38	40	10:45	125 123-127	1343	168 166-170	6/6
1.00	12:18	41	10:48	124 120-127	1340	168 166-168	5/6
1.06	12:59	41	10:53	120 119-121	1306	166 164-168	4/4
1.11	13:34	35	11:32	118 117-119	1361	166 164-168	11/2

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 13:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	167	1	11:28	11:28
Walk	15.5	119	0.1	2:06	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	33.53%	More
800m	5:24	10:52	36.28%	More
1km	7:10	11:32	35.62%	More
Mile	12:03	12:03	36.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	35.91
5km	40:21	12:59	37.73
5M	1:06:48	13:22	37.17
10km	1:24:07	13:32	36.94
10M	2:19:17	13:56	36.66
Half	3:05:26	14:09	35.91
20M	4:50:24	14:31	35.97
Mara	6:26:38	14:45	35.71

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