Thu 22nd Sep 2022 at 7:54pm by larkim

Run > Easy

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Time
4:00
Miles
0.45
Min/mi
8:53
WAVA
42.89
Stride(cm)
99
Cadence
181
BPM
150
%MHR
81.8
B/mi
1330
Asc(m)
10
Surface
Road

2:12 400m

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	166 160-171	1497	185 180-192	1/1
0.13	1:07	34	8:57	156 152-160	1396	180 178-182	0/2
0.19	1:39	31	8:22	149 148-152	1247	182 180-184	1/2
0.25	2:13	34	9:00	145 144-148	1306	181 178-182	2/1
0.31	2:48	35	9:21	143 142-144	1338	181 180-182	2/1
0.38	3:22	34	9:10	144 143-144	1320	181 180-182	3/1
0.44	3:55	33	8:46	145 143-146	1270	180 180-182	1/1
0.45	4:00	5	6:56	147 146-147	1019	182 182-182	1/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 4:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.4	4:00	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.19
5km	32:30	10:28	44.95
5M	54:27	10:53	43.69
10km	1:08:55	11:05	43.11
10M	1:55:27	11:33	42.54
Half	2:34:44	11:49	41.67
20M	4:04:49	12:14	41.74
Mara	5:28:05	12:31	41.53

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