Thu 22nd Sep 2022 at 8:10pm by larkim

Run > Easy

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Time
16:01
Miles
1.87
Min/mi
8:34
Pacing
95%
WAVA
53.19
Stride(cm)
103
Cadence
183
BPM
149
%MHR
81.5
B/mi
1277
Asc(m)
23
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:24	169 165-171	1419	182 180-188	0/3
0.13	1:02	30	8:01	161 158-164	1292	183 182-184	0/4
0.19	1:31	30	7:55	154 152-157	1218	184 182-186	0/3
0.25	2:01	30	7:58	150 147-152	1194	183 180-186	0/4
0.31	2:32	31	8:17	149 147-150	1233	183 182-186	1/2
0.38	3:01	29	7:49	151 150-152	1180	184 182-188	1/1
0.44	3:33	31	8:19	151 150-151	1256	183 182-186	1/2
0.50	4:05	32	8:37	151 150-152	1301	183 182-186	1/1
0.56	4:36	31	8:19	150 149-152	1248	183 182-186	1/0
0.63	5:07	30	8:06	150 150-150	1216	183 180-184	1/1
0.69	5:39	32	8:34	150 149-150	1286	182 180-184	2/2
0.75	6:10	32	8:29	149 147-150	1264	183 182-184	0/3
0.81	6:42	32	8:30	149 148-150	1266	183 182-184	1/0
0.88	7:13	31	8:15	150 149-150	1237	184 180-186	0/3
0.94	7:45	32	8:25	148 147-149	1246	183 180-184	1/3
1.00	8:17	32	8:37	145 143-147	1249	183 182-184	0/4
1.06	8:49	32	8:29	142 141-143	1205	182 180-184	0/3
1.13	9:22	33	8:54	145 142-148	1291	182 180-184	2/1
1.19	9:57	35	9:14	149 148-151	1376	182 180-184	1/2
1.25	10:29	32	8:34	149 148-150	1277	183 182-186	1/1
1.31	11:03	34	9:04	149 147-150	1351	183 180-184	1/1
1.38	11:37	34	8:59	149 148-150	1339	183 180-184	1/1
1.44	12:10	33	8:52	147 146-148	1303	183 180-184	1/1
1.50	12:45	35	9:14	148 147-149	1367	183 180-184	2/0
1.56	13:20	35	9:23	148 147-148	1388	182 180-184	1/3
1.63	13:52	32	8:32	145 144-147	1238	182 180-186	0/2
1.69	14:25	33	8:54	143 141-146	1273	182 180-184	0/3
1.75	14:57	32	8:26	143 141-145	1205	182 180-184	1/0
1.81	15:31	34	9:05	144 143-145	1309	182 180-184	1/1
1.87	16:01	30	9:10	144 143-144	1321	181 178-182	1/1

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 35m, Flat prediction 16:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.9	16:01	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.10%	More
800m	4:02	8:07	48.09%	More
1km	5:05	8:10	49.76%	More
Mile	8:16	8:16	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	27:46	8:56	52.61
5M	46:32	9:18	51.13
10km	58:54	9:29	50.44
10M	1:38:39	9:52	49.78
Half	2:12:13	10:06	48.77
20M	3:29:12	10:28	48.84
Mara	4:40:21	10:42	48.60

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