Thu 22nd Sep 2022 at 5:14pm by Daz Love

Run > General

0 👍

Time
1:00:31
Miles
7.01
Min/mi
8:38
Pacing
89%
WAVA
54.85
Stride(cm)
109
Cals
847
Cadence
170
BPM
160
%MHR
80.9
B/mi
1383
Asc(m)
265
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 153/174bpm [1279b/mi] 109cal 7.18/8.08mph
2) 1m - 8:11(8:11/m) 163/173bpm [1333b/mi] 118cal 7.34/8.62mph
3) 1m - 8:36(8:36/m) 162/176bpm [1394b/mi] 122cal 6.97/7.49mph
4) 1m - 8:42(8:42/m) 164/173bpm [1428b/mi] 127cal 6.89/7.76mph
5) 1m - 9:28(9:28/m) 163/178bpm [1542b/mi] 135cal 6.34/7.81mph
6) 1m - 8:55(8:55/m) 159/174bpm [1417b/mi] 120cal 6.73/7.51mph
7) 1m - 8:14(8:14/m) 162/171bpm [1334b/mi] 116cal 7.29/8.37mph
8) 0.01m - 4(9:16/m) 165/165bpm [1529b/mi] 6.48/7.26mph

8:22 8:11 8:36 8:42 9:28 8:55 8:14 4

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	127 92-148	1116	160 118-166	9/14
0.50	4:20	2:08	8:32	155 148-160	1324	168 164-174	26/0
0.75	6:23	2:04	8:14	161 156-163	1326	169 164-174	20/13
1.00	8:21	1:58	7:51	167 156-174	1312	174 170-178	17/24
1.25	10:09	1:48	7:10	168 166-172	1204	172 170-176	27/18
1.50	12:13	2:04	8:17	168 165-172	1390	171 164-176	30/19
1.75	14:24	2:11	8:46	163 146-173	1428	169 164-180	7/9
2.00	16:32	2:07	8:30	153 146-161	1300	170 164-180	4/5
2.25	18:41	2:09	8:38	150 140-163	1295	170 166-174	7/10
2.50	20:50	2:09	8:36	161 157-163	1385	173 168-180	12/4
2.75	22:57	2:06	8:26	167 164-168	1407	174 170-182	6/8
3.00	25:08	2:11	8:45	170 166-176	1488	174 162-180	16/14
3.25	27:15	2:07	8:30	164 160-169	1393	171 168-176	7/20
3.50	29:18	2:03	8:11	165 162-167	1351	172 166-178	30/17
3.75	31:36	2:18	9:10	161 157-166	1476	169 162-174	14/8
4.00	33:50	2:15	8:58	164 156-172	1471	172 168-178	20/6
4.25	36:15	2:25	9:40	171 167-178	1654	168 116-176	17/5
4.50	38:36	2:20	9:21	166 160-170	1551	168 116-178	5/20
4.75	40:54	2:19	9:14	163 153-167	1506	171 166-176	3/12
5.00	43:18	2:24	9:36	155 143-170	1487	170 158-178	10/9
5.25	45:30	2:12	8:49	170 168-171	1498	175 168-182	17/5
5.50	48:01	2:30	10:02	159 144-173	1594	162 112-174	5/9
5.75	50:08	2:07	8:30	153 148-156	1299	169 166-172	7/12
6.00	52:13	2:05	8:20	151 141-163	1259	173 166-182	5/29
6.25	54:23	2:10	8:39	162 153-171	1402	174 168-178	26/15
6.50	56:21	1:58	7:53	160 154-166	1260	173 168-178	7/11
6.75	58:21	2:00	8:02	161 156-169	1293	174 164-182	5/20
7.00	1:00:27	2:06	8:22	165 162-168	1381	173 166-178	7/11
7.01	1:00:31	4	10:36	165 165-165	1749	172 172-172	0/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 91m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
37 21.7%	8:52
32 5.3%	8:22
26 14.2%	8:06
23 17.7%	7:05
21 19.2%	7:02
18 10.7%	8:39
See your biggest climbs

Cadence

170 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	7	1:00:10	8:37
Walk	0.6	118	0	21	14:29
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.84%	More
800m	3:41	7:24	51.72%	More
1km	4:40	7:30	53.29%	More
Mile	7:52	7:52	53.75%	More
5k	25:50	8:19	55.67%	More
5 miles	43:14	8:39	54.13%	More
10k	53:40	8:38	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	24:52	8:00	57.83
5M	41:50	8:22	55.94
10km	53:03	8:32	55.07
10M	1:29:14	8:55	54.10
Half	1:59:52	9:09	52.87
20M	3:10:21	9:31	52.76
Mara	4:15:41	9:46	52.37

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