Thu 22nd Sep 2022 at 7:27pm by Robsta

Run > General

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Time
9:01
Miles
1.50
Min/mi
6:01
Pacing
0%
WAVA
79.95
Stride(cm)
140
Cals
100
Cadence
192
BPM
109
%MHR
64
B/mi
657
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 110/140bpm [674b/mi] 70cal 9.8/0mph
2) 0.5m - 2:53(5:45/m) 108/130bpm [621b/mi] 30cal 10.43/0mph

6:08 2:53

Pace

21%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:59	89 70-99	533	191 168-198
0.13	47	24	6:30	106 95-111	688	191 188-194
0.19	1:12	25	6:40	113 106-119	753	191 188-194
0.25	1:35	23	6:08	116 115-119	712	190 188-194
0.31	1:58	24	6:18	116 115-118	731	190 186-194
0.38	2:21	23	6:05	117 116-119	711	190 188-192
0.44	2:44	23	6:10	117 116-118	721	191 188-194
0.50	5:57	3:13	51:27	104 81-121	5351	193 188-198
0.56	6:25	27	7:17	103 85-115	750	192 188-194
0.63	6:47	23	6:04	110 106-114	667	191 188-192
0.69	7:11	24	6:25	119 114-133	763	190 188-194
0.75	9:29	2:18	36:49	116 86-140	4271	190 188-192
0.81	9:54	25	6:33	97 86-110	636	192 188-196
0.88	10:15	21	5:43	111 107-117	634	192 188-194
0.94	10:40	24	6:31	117 114-124	763	191 188-194
1.00	12:53	2:13	35:27	103 86-123	3652	193 190-196
1.06	13:16	23	6:13	96 93-98	597	191 186-194
1.13	13:37	21	5:33	110 97-120	610	191 186-192
1.19	14:01	24	6:28	122 117-130	789	192 190-194
1.25	16:18	2:17	36:26	100 87-120	3643	195 192-200
1.31	16:40	22	5:55	104 97-114	616	197 194-200
1.38	17:00	20	5:22	115 113-119	618	198 196-200
1.44	17:22	22	5:51	119 116-124	695	197 196-202
1.50	19:20	1:58	31:52	98 91-118	3124	200 184-202

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1.5	19:20	12:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	57.31%	More
800m	5:58	11:59	34.74%	More
1km	6:44	10:51	40.04%	More
Mile	12:49	12:49	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	77.84
5km	19:22	6:14	80.56
5M	31:54	6:23	79.87
10km	40:05	6:27	79.49
10M	1:06:02	6:36	79.88
Half	1:27:41	6:42	79.05
20M	2:16:42	6:50	80.35
Mara	3:01:30	6:56	80.69

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