-
Time
48:00
-
Miles
6.11
-
Min/mi
7:51
-
Pacing
88%
-
WAVA
58.90
-
Stride(cm)
122
-
Cals
578
-
Cadence
168
-
BPM
130
-
%MHR
76.1
-
B/mi
1023
-
Asc(m)
190
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 126/139bpm [1007b/mi] 98cal 7.51/9.25mph
2) 1m - 7:46(7:46/m) 122/136bpm [948b/mi] 83cal 7.72/7.87mph
3) 1m - 7:51(7:51/m) 133/144bpm [1045b/mi] 101cal 7.64/7.91mph
4) 1m - 7:46(7:46/m) 129/140bpm [1002b/mi] 86cal 7.72/8.14mph
5) 1m - 7:54(7:54/m) 138/149bpm [1091b/mi] 104cal 7.59/7.99mph
6) 1m - 7:49(7:49/m) 137/144bpm [1070b/mi] 97cal 7.68/7.81mph
7) 0.11m - 54(7:52/m) 133/134bpm [1046b/mi] 9cal 7.63/7.72mph
7:59 7:46 7:51 7:46 7:54 7:49 54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
106 69-124 |
885 |
172 122-222 |
4/3 |
0.50 |
4:02 |
1:56 |
7:45 |
129 122-138 |
999 |
173 170-174 |
19/12 |
0.75 |
6:01 |
2:00 |
7:59 |
131 125-134 |
1046 |
170 166-174 |
14/15 |
1.00 |
8:01 |
1:59 |
7:57 |
134 131-136 |
1066 |
169 166-172 |
14/15 |
1.25 |
9:58 |
1:57 |
7:50 |
130 127-136 |
1018 |
168 166-174 |
11/8 |
1.50 |
11:54 |
1:56 |
7:45 |
120 116-125 |
931 |
168 166-172 |
5/18 |
1.75 |
13:50 |
1:56 |
7:43 |
116 114-119 |
896 |
168 166-170 |
4/21 |
2.00 |
15:47 |
1:56 |
7:46 |
121 114-126 |
940 |
169 166-172 |
3/12 |
2.25 |
17:46 |
1:59 |
7:56 |
130 120-139 |
1032 |
168 164-170 |
13/6 |
2.50 |
19:45 |
1:59 |
7:56 |
139 135-144 |
1102 |
168 166-170 |
13/5 |
2.75 |
21:39 |
1:55 |
7:38 |
135 130-142 |
1032 |
168 164-170 |
2/8 |
3.00 |
23:38 |
1:59 |
7:54 |
131 127-137 |
1036 |
167 164-172 |
5/13 |
3.25 |
25:35 |
1:57 |
7:47 |
128 125-131 |
997 |
168 166-170 |
10/5 |
3.50 |
27:34 |
1:59 |
7:55 |
133 128-137 |
1054 |
167 164-172 |
7/11 |
3.75 |
29:28 |
1:54 |
7:38 |
134 129-139 |
1022 |
168 166-170 |
4/18 |
4.00 |
31:56 |
2:28 +35
|
9:52 |
122 114-133 |
1205 |
168 122-174 |
4/14 |
4.25 |
34:00 |
2:04 |
8:14 |
135 122-145 |
1113 |
168 166-172 |
18/17 |
4.50 |
35:57 |
1:57 |
7:49 |
139 137-142 |
1086 |
169 166-172 |
14/3 |
4.75 |
37:54 |
1:57 |
7:48 |
141 132-148 |
1099 |
168 166-170 |
16/4 |
5.00 |
39:53 |
1:59 |
7:56 |
138 132-142 |
1095 |
168 166-172 |
15/9 |
5.25 |
41:49 |
1:56 |
7:46 |
140 138-142 |
1087 |
168 164-170 |
7/12 |
5.50 |
43:49 |
1:59 |
7:57 |
139 135-144 |
1106 |
167 164-172 |
19/3 |
5.75 |
45:45 |
1:57 |
7:46 |
136 133-141 |
1056 |
168 166-170 |
15/16 |
6.00 |
47:42 |
1:56 |
7:45 |
131 127-139 |
1016 |
168 166-172 |
12/20 |
6.11 |
48:36 |
54 |
7:57 |
133 131-134 |
1058 |
166 164-168 |
6/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 4.7% |
7:53
|
18 8.2% |
7:53
|
14 9.2% |
7:17
|
14 6.3% |
7:52
|
13 6.9% |
7:36
|
12 4.1% |
7:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.56% |
More |
800m |
3:50 |
7:42 |
48.89% |
More |
1km |
4:48 |
7:43 |
50.93% |
More |
Mile |
7:46 |
7:46 |
53.58% |
More |
5k |
24:19 |
7:50 |
58.23% |
More |
5 miles |
39:41 |
7:56 |
58.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
62.75 |
5km |
22:54 |
7:22 |
61.83 |
5M |
38:33 |
7:43 |
59.73 |
10km |
48:54 |
7:52 |
58.77 |
10M |
1:22:17 |
8:14 |
57.69 |
Half |
1:50:34 |
8:26 |
56.35 |
20M |
2:55:39 |
8:47 |
56.21 |
Mara |
3:56:01 |
9:00 |
55.78 |
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