Thu 22nd Sep 2022 at 7:11pm by thesecretracer

Run > General

  • Time
    48:00
  • Miles
    6.11
  • Min/mi
    7:51
  • Pacing
    88%
  • WAVA
    58.90
  • Stride(cm)
    122
  • Cals
    578
  • Cadence
    168
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1023
  • Asc(m)
    190
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 126/139bpm [1007b/mi] 98cal 7.51/9.25mph
2) 1m - 7:46(7:46/m) 122/136bpm [948b/mi] 83cal 7.72/7.87mph
3) 1m - 7:51(7:51/m) 133/144bpm [1045b/mi] 101cal 7.64/7.91mph
4) 1m - 7:46(7:46/m) 129/140bpm [1002b/mi] 86cal 7.72/8.14mph
5) 1m - 7:54(7:54/m) 138/149bpm [1091b/mi] 104cal 7.59/7.99mph
6) 1m - 7:49(7:49/m) 137/144bpm [1070b/mi] 97cal 7.68/7.81mph
7) 0.11m - 54(7:52/m) 133/134bpm [1046b/mi] 9cal 7.63/7.72mph
7:59 7:46 7:51 7:46 7:54 7:49 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 45% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 106 69-124 885 172 122-222 4/3
0.50 4:02 1:56 7:45 129 122-138 999 173 170-174 19/12
0.75 6:01 2:00 7:59 131 125-134 1046 170 166-174 14/15
1.00 8:01 1:59 7:57 134 131-136 1066 169 166-172 14/15
1.25 9:58 1:57 7:50 130 127-136 1018 168 166-174 11/8
1.50 11:54 1:56 7:45 120 116-125 931 168 166-172 5/18
1.75 13:50 1:56 7:43 116 114-119 896 168 166-170 4/21
2.00 15:47 1:56 7:46 121 114-126 940 169 166-172 3/12
2.25 17:46 1:59 7:56 130 120-139 1032 168 164-170 13/6
2.50 19:45 1:59 7:56 139 135-144 1102 168 166-170 13/5
2.75 21:39 1:55 7:38 135 130-142 1032 168 164-170 2/8
3.00 23:38 1:59 7:54 131 127-137 1036 167 164-172 5/13
3.25 25:35 1:57 7:47 128 125-131 997 168 166-170 10/5
3.50 27:34 1:59 7:55 133 128-137 1054 167 164-172 7/11
3.75 29:28 1:54 7:38 134 129-139 1022 168 166-170 4/18
4.00 31:56 2:28 +35 9:52 122 114-133 1205 168 122-174 4/14
4.25 34:00 2:04 8:14 135 122-145 1113 168 166-172 18/17
4.50 35:57 1:57 7:49 139 137-142 1086 169 166-172 14/3
4.75 37:54 1:57 7:48 141 132-148 1099 168 166-170 16/4
5.00 39:53 1:59 7:56 138 132-142 1095 168 166-172 15/9
5.25 41:49 1:56 7:46 140 138-142 1087 168 164-170 7/12
5.50 43:49 1:59 7:57 139 135-144 1106 167 164-172 19/3
5.75 45:45 1:57 7:46 136 133-141 1056 168 166-170 15/16
6.00 47:42 1:56 7:45 131 127-139 1016 168 166-172 12/20
6.11 48:36 54 7:57 133 131-134 1058 166 164-168 6/1

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 190m, Range 85m, Flat prediction 48:01
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.7% 7:53
18 8.2% 7:53
14 9.2% 7:17
14 6.3% 7:52
13 6.9% 7:36
12 4.1% 7:57
See your biggest climbs

Cadence

168 (222 max) Stride Length: 122cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.56% More
800m 3:50 7:42 48.89% More
1km 4:48 7:43 50.93% More
Mile 7:46 7:46 53.58% More
5k 24:19 7:50 58.23% More
5 miles 39:41 7:56 58.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 62.75
5km 22:54 7:22 61.83
5M 38:33 7:43 59.73
10km 48:54 7:52 58.77
10M 1:22:17 8:14 57.69
Half 1:50:34 8:26 56.35
20M 2:55:39 8:47 56.21
Mara 3:56:01 9:00 55.78
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