Thu 22nd Sep 2022 at 6:48pm by SPKoF

Run > General

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Time
45:46
Miles
4.16
Min/mi
11:00
Pacing
22%
WAVA
42.71
Stride(cm)
94
Cals
613
Cadence
155
BPM
139
%MHR
81.4
B/mi
1532
Asc(m)
190
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 125/155bpm [1437b/mi] 132cal 5.22/9.77mph
2) 1m - 10:59(10:59/m) 138/163bpm [1515b/mi] 147cal 5.46/7.39mph
3) 1m - 12:09(12:09/m) 146/169bpm [1773b/mi] 171cal 4.94/8.01mph
4) 1m - 9:49(9:49/m) 151/163bpm [1483b/mi] 143cal 6.11/7.83mph
5) 0.16m - 1:19(8:20/m) 155/159bpm [1293b/mi] 20cal 7.19/7.64mph

11:30 10:59 12:09 9:49 1:19

Pin Map

0mi in 0

Pace

45%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:11	108 78-126	1423	162 118-168	5/0
0.25	3:12	1:33	12:27	126 123-129	1569	161 160-164	5/0
0.38	4:45	1:33	12:22	132 129-134	1631	163 162-166	16/3
0.50	6:06	1:21	10:51	130 129-131	1411	163 160-166	9/3
0.63	7:28	1:21	10:51	132 129-135	1431	163 162-164	6/2
0.75	13:45	6:17 +4:38	50:17	126 105-155	6336	137 110-162	12/0
0.88	14:45	1:00	8:04	116 106-126	935	168 158-180	5/20
1.00	16:07	1:22	10:57	124 121-126	1359	155 108-164	0/16
1.13	17:31	1:24	11:12	134 125-142	1501	158 138-162	6/5
1.25	19:15	1:43	13:47	139 132-146	1917	132 108-164	4/3
1.38	20:22	1:07	8:54	140 136-143	1247	162 160-164	16/0
1.50	21:23	1:01	8:10	141 139-143	1152	162 158-166	2/8
1.63	22:31	1:08	9:02	141 137-144	1273	161 156-166	1/15
1.75	24:13	1:42	13:37	133 130-137	1812	149 118-162	1/17
1.88	25:47	1:34	12:32	137 127-148	1717	158 154-160	16/6
2.00	27:05	1:19	10:28	145 125-163	1518	157 142-164	10/7
2.13	28:37	1:32	12:16	132 128-135	1620	155 118-162	0/11
2.25	30:04	1:27	11:35	135 130-143	1563	159 158-160	5/7
2.38	31:28	1:24	11:09	148 142-151	1651	160 150-164	13/3
2.50	32:53	1:25	11:22	155 150-161	1763	162 160-164	20/0
2.63	34:32	1:39	13:09	150 143-159	1973	147 110-164	14/5
2.75	36:34	2:03	16:20	146 139-150	2385	121 100-162	8/1
2.88	37:59	1:24	11:16	154 145-167	1735	153 106-168	18/0
3.00	39:15	1:16	10:09	152 148-154	1542	158 120-168	1/4
3.13	40:17	1:02	8:13	156 154-159	1283	162 158-166	4/2
3.25	41:28	1:11	9:29	156 150-162	1479	159 142-164	2/6
3.38	43:00	1:32	12:18	154 153-156	1894	158 142-162	2/8
3.50	44:35	1:36	12:44	145 132-156	1846	148 80-178	8/4
3.63	45:41	1:05	8:41	140 135-147	1215	162 160-164	2/10
3.75	46:49	1:09	9:10	152 148-154	1393	159 154-160	0/11
3.88	48:04	1:15	9:56	154 153-156	1531	162 160-164	4/7
4.00	49:04	1:01	8:04	149 147-152	1202	165 164-170	0/14
4.13	50:05	1:00	8:04	156 149-159	1258	164 162-166	7/22
4.16	50:24	19	9:33	157 156-157	1500	161 160-162	0/8

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 78m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.5%	13:37
32 6.9%	11:01
27 10.7%	13:46
20 7.5%	13:13
18 7.2%	13:31
17 7.3%	37:30
See your biggest climbs

Cadence

155 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	161	3.9	40:21	10:42
Walk	17.4	112	0.3	8:57	31:27
Pause	2.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.89%	More
800m	4:22	8:47	43.99%	More
1km	5:25	8:43	46.24%	More
Mile	9:44	9:44	43.77%	More
5k	33:45	10:52	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.17
5km	33:35	10:49	43.16
5M	55:37	11:07	42.42
10km	1:10:02	11:16	42.07
10M	1:55:58	11:36	41.99
Half	2:34:23	11:47	41.41
20M	4:01:46	12:05	41.90
Mara	5:21:53	12:17	41.96

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