Thu 22nd Sep 2022 at 6:52pm by MarekNowak

Run > General

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Time
58:48
Miles
9.56
Min/mi
6:09
Pacing
62%
WAVA
71.10
Stride(cm)
144
Cals
813
Cadence
181
BPM
152
%MHR
82.1
B/mi
934
Asc(m)
408
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53km - 6:50(4:27/km) 118/136bpm [526b/km] 70cal 13.47/15.12kmph
2) 13km - 47:56(3:41/km) 157/165bpm [579b/km] 709cal 16.27/17.94kmph
3) 0.86km - 4:01(4:41/km) 144/164bpm [675b/km] 34cal 12.81/16.56kmph

6:50 47:56 4:01

Pace

14%

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	107 48-132	799	180 166-194	23/49
1.00	8:51	5:07 +1:44	10:15	127 79-136	1301	179 170-186	51/32
1.50	12:04	3:12	6:25	138 114-147	885	183 180-188	37/39
2.00	15:07	3:03	6:07	148 142-153	905	182 178-186	30/39
2.50	18:07	3:00	6:00	153 150-156	919	182 178-186	41/27
3.00	20:59	2:52	5:43	156 154-159	892	182 178-188	28/23
3.50	23:55	2:56	5:52	157 155-159	922	181 178-184	29/36
4.00	26:56	3:01	6:02	159 157-162	958	182 178-186	45/41
4.50	29:45	2:50	5:39	162 159-164	916	182 180-186	38/30
5.00	32:46	3:01	6:02	160 157-162	964	182 180-186	23/39
5.50	35:44	2:58	5:56	159 156-161	945	183 180-186	33/27
6.00	38:46	3:01	6:03	160 157-163	968	183 178-186	40/35
6.50	41:41	2:55	5:51	161 159-163	942	183 180-190	40/43
7.00	44:35	2:53	5:47	163 160-165	942	183 180-186	38/42
7.50	47:33	2:59	5:58	162 160-164	966	182 180-186	46/35
8.00	50:22	2:48	5:37	164 162-165	920	183 180-188	44/58
8.50	53:21	2:59	5:59	163 161-165	975	182 178-188	35/33
9.00	56:19	2:58	5:56	162 159-164	961	181 178-188	47/53
9.50	1:00:04	3:45	7:29	146 137-164	1093	176 168-186	65/42
9.56	1:00:32	28	7:23	137 136-138	1012	176 174-178	6/4

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 47m, Flat prediction 58:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.6%	5:47
16 15.6%	5:51
12 9.3%	5:32
See your biggest climbs

Cadence

181 (194 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	181	9.6	58:48	6:20
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	54.38%	More
800m	2:46	5:34	60.95%	More
1km	3:31	5:39	62.93%	More
Mile	5:46	5:46	66.11%	More
5k	18:09	5:50	71.28%	More
5 miles	29:21	5:52	72.07%	More
10k	36:27	5:52	72.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	71.73
5km	17:46	5:43	72.78
5M	29:29	5:54	71.74
10km	37:10	5:59	71.27
10M	1:01:41	6:10	71.05
Half	1:22:14	6:17	70.04
20M	2:09:04	6:27	70.72
Mara	2:52:04	6:34	70.73

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