Thu 22nd Sep 2022 at 6:53pm by becca7

Run > General

Follow User
0 👍

Time
54:16
Miles
5.10
Min/mi
10:38
Pacing
83%
WAVA
50.62
Stride(cm)
88
Cals
566
Cadence
172
BPM
142
%MHR
82.3
B/mi
1515
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 134/148bpm [1452b/mi] 104cal
2) 1m - 10:30(10:30/m) 146/156bpm [1533b/mi] 117cal
3) 1m - 10:30(10:30/m) 145/152bpm [1523b/mi] 113cal
4) 1m - 11:13(11:13/m) 142/150bpm [1593b/mi] 109cal
5) 1m - 10:12(10:12/m) 150/158bpm [1529b/mi] 112cal
6) 0.1m - 1:01(9:41/m) 150/152bpm [1451b/mi] 11cal

10:50 10:30 10:30 11:13 10:12 1:01

Pin Map

0mi in 0

Pace

11%

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	123 82-139	1305	179 176-186	5/0
0.50	5:48	3:09	12:36	134 123-143	1689	177 116-188	2/4
0.75	8:18	2:30	10:00	142 135-147	1421	178 130-182	1/6
1.00	10:49	2:31	10:03	133 127-142	1337	177 124-186	3/8
1.25	13:31	2:42	10:48	139 129-145	1502	176 122-184	15/11
1.50	16:01	2:30	9:59	149 139-155	1487	177 130-182	5/1
1.75	18:29	2:28	9:54	145 140-149	1435	176 134-184	5/4
2.00	21:19	2:50	11:20	150 143-156	1699	167 118-184	7/2
2.25	24:16	2:56	11:46	143 131-151	1682	159 114-186	10/1
2.50	26:56	2:40	10:40	145 130-152	1547	172 124-184	6/1
2.75	29:19	2:23	9:32	147 143-150	1402	180 176-186	5/2
3.00	31:49	2:30	10:02	145 141-147	1454	170 128-182	0/6
3.25	34:25	2:36	10:24	146 141-150	1519	163 120-182	0/4
3.50	37:16	2:51	11:24	137 129-146	1561	160 84-180	0/5
3.75	39:45	2:28	9:54	147 146-149	1455	177 176-180	0/4
4.00	43:02	3:17	13:10	139 123-149	1829	164 104-186	1/2
4.25	45:33	2:31	10:03	148 145-152	1487	177 152-182	1/4
4.50	48:01	2:28	9:51	148 144-152	1458	176 138-182	0/5
4.75	50:38	2:37	10:29	155 148-158	1625	171 124-178	7/2
5.00	53:14	2:36	10:25	148 141-154	1542	178 174-182	2/2
5.10	54:15	1:01	9:44	150 148-151	1460	179 176-182	0/2

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 36m, Flat prediction 54:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	11:18
14 1.3%	10:11
12 1.9%	11:09
See your biggest climbs

Cadence

172 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	179	4.8	48:27	10:04
Walk	9.7	126	0.3	5:16	18:03
Still	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	41.31%	More
800m	4:50	9:43	43.83%	More
1km	6:03	9:45	45.59%	More
Mile	10:02	10:02	47.03%	More
5k	32:25	10:26	50.84%	More
5 miles	53:09	10:38	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	49.49
5km	31:58	10:17	51.57
5M	53:08	10:38	50.64
10km	1:07:01	10:47	50.26
10M	1:51:22	11:08	49.83
Half	2:28:36	11:21	48.77
20M	3:53:28	11:40	48.84
Mara	5:11:29	11:53	48.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent