Thu 22nd Sep 2022 at 7:38pm by Sprout

Run > General

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Time
5:26
Miles
0.62
Min/mi
8:46
WAVA
45.96
Stride(cm)
105
Cals
78
Cadence
173
BPM
130
%MHR
71.2
B/mi
1136
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:49/m) 132/148bpm [1164b/mi] 78cal 6.81/7.22mph

5:26

Pin Map

0mi in 0

Pace

29%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	116 89-148	1163	171 122-180	1/1
0.13	1:09	32	8:29	140 135-144	1188	179 176-180	2/0
0.19	1:41	31	8:23	143 141-145	1199	178 176-180	0/2
0.25	2:12	31	8:19	141 139-143	1173	176 176-178	0/2
0.31	2:44	32	8:26	135 133-138	1139	177 174-180	3/3
0.38	3:16	32	8:38	133 130-135	1147	174 172-176	5/2
0.44	3:49	33	8:44	130 129-133	1135	175 174-176	2/7
0.50	4:21	32	8:29	133 132-133	1128	174 170-176	4/3
0.56	5:04	43 +8	11:29	129 126-132	1482	160 104-174	8/3
0.62	5:34	30	9:28	124 123-125	1173	175 172-180	13/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m, Flat prediction 5:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.1%	10:52
See your biggest climbs

Cadence

173 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	0.6	5:24	8:49
Walk	3.0	114	0	10	46:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.72%	More
800m	4:16	8:35	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.03
5km	36:09	11:38	40.41
5M	1:03:15	12:39	37.61
10km	1:21:40	13:09	36.38
10M	2:22:55	14:18	34.36
Half	3:16:19	14:59	32.85
20M	5:22:52	16:09	31.65
Mara	7:23:32	16:56	30.72

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