Thu 22nd Sep 2022 at 5:58pm by Sprout

Run > General

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Time
32:31
Miles
3.58
Min/mi
9:05
Pacing
0%
WAVA
52.10
Stride(cm)
103
Cals
429
Cadence
172
BPM
132
%MHR
72.8
B/mi
1203
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:32(9:04/m) 149/177bpm [1351b/mi] 73cal 6.61/6.87mph
2) 0.5m - 4:36(9:12/m) 134/151bpm [1234b/mi] 65cal 6.52/7.06mph
3) 0.5m - 4:45(9:29/m) 121/151bpm [1148b/mi] 51cal 6.32/6.57mph
4) 0.5m - 4:46(9:32/m) 124/130bpm [1182b/mi] 55cal 6.29/6.82mph
5) 0.5m - 4:17(8:33/m) 131/136bpm [1121b/mi] 57cal 7.01/7.22mph
6) 0.5m - 4:22(8:44/m) 133/152bpm [1162b/mi] 60cal 6.87/7.22mph
7) 0.5m - 4:30(9:01/m) 131/142bpm [1180b/mi] 58cal 6.66/7.06mph
8) 0.08m - 43(8:37/m) 135/137bpm [1164b/mi] 10cal 6.96/7.03mph

4:32 4:36 4:45 4:46 4:17 4:22 4:30 43

Pin Map

0mi in 0

Pace

45%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	140 112-175	1292	165 122-178	0/2
0.25	2:19	1:09	9:16	154 147-162	1426	170 168-174	0/3
0.38	3:26	1:07	8:58	139 126-160	1246	173 170-176	11/1
0.50	4:32	1:06	8:45	162 149-176	1417	171 168-174	2/9
0.63	5:36	1:05	8:38	146 144-148	1262	174 170-176	1/1
0.75	6:42	1:06	8:45	135 120-146	1181	174 172-176	4/2
0.88	7:50	1:08	9:00	126 120-134	1135	173 170-178	2/3
1.00	9:08	1:18	10:28	124 114-129	1297	170 166-176	3/1
1.13	10:16	1:08	9:00	119 116-123	1071	170 166-172	2/2
1.25	11:27	1:12	9:33	118 116-120	1127	169 166-172	16/7
1.38	12:40	1:13	9:42	119 118-121	1155	170 168-174	3/10
1.50	13:52	1:13	9:40	131 118-149	1267	171 166-176	4/3
1.63	14:59	1:07	8:52	121 117-125	1074	174 172-178	4/2
1.75	16:05	1:06	8:49	122 112-129	1076	172 168-176	4/2
1.88	17:32	1:27	11:38	126 124-130	1466	170 164-174	4/4
2.00	18:39	1:06	8:49	125 122-128	1103	173 170-174	5/7
2.13	19:42	1:03	8:28	128 126-130	1083	175 172-178	9/10
2.25	20:45	1:03	8:24	131 129-133	1101	174 172-176	5/3
2.38	21:50	1:05	8:39	132 130-135	1142	174 170-176	5/6
2.50	22:55	1:06	8:44	132 131-134	1153	174 170-178	9/1
2.63	23:58	1:03	8:24	131 129-133	1100	174 172-178	3/6
2.75	25:03	1:04	8:35	132 128-134	1133	174 170-176	3/6
2.88	26:08	1:05	8:41	136 128-151	1180	172 168-176	8/5
3.00	27:29	1:22 +12	10:53	134 131-135	1459	169 162-178	5/8
3.13	34:58	7:28 +6:46	59:46	119 85-139	7112	173 166-176	3/1
3.25	36:30	1:32	12:17	137 134-140	1683	174 172-178	1/7
3.38	38:03	1:33 +23	12:24	133 130-137	1649	170 122-178	8/3
3.50	39:09	1:06	8:48	135 128-142	1188	175 170-176	0/5
3.58	39:52	43	8:48	135 132-137	1188	175 170-178	4/1

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.4%	9:18
11 3.8%	8:44
See your biggest climbs

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	172	3.6	32:33	11:00
Walk	1.2	122	0	33	1:32:55
Pause	14.5	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.59%	More
800m	4:14	8:31	45.80%	More
1km	5:18	8:31	47.73%	More
Mile	8:34	8:34	50.16%	More
5k	35:05	11:18	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	27:31	8:51	53.09
5M	48:10	9:38	49.39
10km	1:02:11	10:00	47.78
10M	1:48:49	10:53	45.13
Half	2:29:29	11:25	43.14
20M	4:05:50	12:18	41.56
Mara	5:37:43	12:53	40.34

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